不知道這片草地現在怎麼了... 攀足式記得要平背落，弓著背把額貼到腳都無伸展的效用㗎 ➡️Swipe to see the video and pics on how to fold forward most effectively! #Repost @thepracticegroup • • • • • Day 5️⃣ #WildlotusYogaChallengePartII with @thepracticegroup #Paschimottanasana or #seatedforwardfold · · ➡️Sit with legs in front of you. Legs together and straight. · ➡️Squeeze the legs straight - look at your knees, and from the knees lift the muscles up towards the hips (you should physically see the knees "go smaller"). · ➡️With an inhalation, lift the arms up, and with an exhalation fold forwards. · ➡️Catch a strap, your shins, ankles, feet - whatever you can reach! Simple enough? · Here are our tips once you hold the basic shape of the pose. · 🔺If your lower back is curling, sit on some blankets. · 🔺Hold the pose. Breathe into it. The pose changes dramatically as you hold it. · 🔺Similar to some of our poses in this challenge previously, you're not working the forehead to the legs, but you're actually lengthening the spine; you're working the chest to the toes and extending the spine. · 🔺Belly to thigh first, chest to knee then chin to shin. · 🔺Remember to squeeze the knees straight and ensure the knees are not collapsing but pointing straight up the ceiling. · 🔺Whatever you're holding onto (strap / shin / ankle / feet), you can bend the elbows wide then directionally move the elbows FORWARDS to help extend the spine and torso. · 💠Good luck! · ·

Day 5️⃣ #WildlotusYogaChallengePartII with @thepracticegroup #Paschimottanasana or #seatedforwardfold · 🔺If your lower back is curling, sit on some blankets. · 🔺Hold the pose. Breathe into it. The pose changes dramatically as you hold it. · 🔺Similar to some of our poses in this challenge previously, you're not working the forehead to the legs, but you're actually lengthening the spine; you're working the chest to the toes and extending the spine. · 🔺Belly to thigh first, chest to knee then chin to shin. · 🔺Remember to squeeze the knees straight and ensure the knees are not collapsing but pointing straight up the ceiling. · 🔺Whatever you're holding onto (strap / shin / ankle / feet), you can bend the elbows wide then directionally move the elbows FORWARDS to help extend the spine and torso. · 💠Good luck! · · Outfit: @popsyhk Mat: @arpiyoga

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