我的後台生涯——
[無醣．生酮] 消化餅
Low Carb Digestive Biscuits
故事、食譜、步驟圖：
https://mrsblackcat.pixnet.net/blog/post/559255473

【面色暗沉蠟黃】狂用美白面膜都無效果？

⭐記得同時注重內在調理
⭐養好脾皮膚自然好
#星期二提升正能量

面色黃代表肝有事？
不少人都聽過面色黃代表肝有病的說法，如果肝功能異常，其實眼白部分也會染黃，單純是面色萎黃的話，中醫理論認為多是受脾胃氣虛或脾虛濕阻影響，脾虛人士常見面色萎黃、吃一點便感覺胃頂、疲倦不願動、容易胃脹、水腫、肌肉鬆軟、大便較稀爛，小孩不長肉等症狀。想擺脫「黃面婆/佬」的形象就要養脾，每天喝米水，適量進食健脾食材如米、小米、淮山、扁豆、茯苓、粟米、燕麥、薯仔等；飲食定時，避免進食生冷、甜食。平日多按足三里穴亦有助健脾，以拇指指腹以陰力按揉約2-3分鐘即可。

足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What’s the relationship between a yellowish complexion and liver?
People often tell us having a yellowish complexion is an indication of liver problems. If the liver does not function properly, the white of the eyes will also turn yellow. Hence, according to Chinese Medicine theories, having a yellowish complexion has to do with the weakness of qi in the spleen and stomach or the dampness that stagnates in a weak spleen.

Individuals with a weak spleen may have yellowish complexion, loose muscles, mushy stools, do not have a good appetite, and experience fatigue, bloating, and edema. The condition may also cause stunted growth in children.

To improve this condition, we have to take good care of our spleen by drinking rice water and consuming ingredients such as rice, millet, Chinese yam, hyacinth bean, poria, corn, oats, and potatoes. Eat at regular hours and avoid raw, cold, and sweet foods. Gently massage the San Li acupoint with the thumb for 2-3 minutes on a regular basis to strengthen the spleen.

Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態ok

Lai Yee's Kitchen - Nutella Bars

Another Spoil-Your-Kids-Day kind of dessert for Friday movie night. They were craving for Nutella and so I am making Nutella bars for them. It is so easy to prepare and no baking is needed. Let's do it!

Ingredients for 8-9" square tray/bowl :
- 1 pack of Digestive biscuits, pounded
- 1 cup of dark chocolate chips or any baking chocolate
- 1/2 cup maple syrup or sugar. I like them less sweet, so I had reduced to 1/4 cup
- 1/2 cup butter, melted
- 5 tbsp Nutella
- 2 tbsp peanut butter (optional)

Add-ons: you can always add hazelnuts, coconut powder or almond flour into the crust for more nutty flavour. Have fun!

I did not show u where I have added the peanut butter in the video. But you may add between the crust base and the chocolate layer. I left them in the freezer for about 1hour. It was delicious. So nice with a cup of coffee or tea.

Have a great weekend everyone.
Love, Peace and Chocolate :P

#Melindalooi #melcooks #lalacooks #mikacooks #fashionchef #nutellabars #OOTD #junglethemed

I am wearing @melindalooirtw animal print jersey dress. Lala is wearing @melindalooicouture

I love cooking and Batik. So today I feel like wearing Batik to cook.
How many of you like bitter gourd? I love them. So today I am trying out this dish, and I love it.

Ingredients:
. A few regular size bitter gourds (I am using the small ones in this video as I couldnt find the normal regular type)
. 4 eggs or more, you can use salted eggs too
. salt, but if u use salted eggs then you dont need salt
. vinegar

For the dipping sauce:
. chopped garlic and onions
. cut chili padi
. spring onions. sesame
. soya sauce. vinegar
. lime juice
. boiling oil

Here are some good benefits of bitter gourds that i found online: Regular consumption of bitter gourd has a positive impact on gut health. It not only treats intestinal disorders like constipation and stomach ache but is equally beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. It contains three active substances with anti-diabetic properties, namely polypeptide-p, vicine, and charanti, which have been confirmed to have insulin-like properties and blood glucose lowering effects.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver. Thus, bitter gourd heals many liver problems as well as cleanses your bowel.
Bitter gourd is a good source of potassium, magnesium, and calcium, which all have a positive effect on the heart.Bitter gourd contains lycopene, lignans, and carotenoids, along with good amounts of vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight and scavenge these free radicals.

Wow, good to know. Now try this and enjoy!

Hey!

AHhhHhH it's my final week of school!!! how crazy is it though that I've finally reached the end of it??!! In this vlog, the FMCO/lockdown also started and I guess the mco diaries continues ahahaha i had a filming day, movie night and also gift myself a 'We've Made It Through Uni' gift!!

◇ Products Mentioned ◇

» ginger sesame oil sauce - https://shp.ee/6f354vr

» digestive enzyme - (can DM me to see whether is this suitable for you first) https://my.shop.com/TONYWONG9972/Isotonix+trade+Digestive+Enzymes+Plus+Powder+-1485405174-p+.xhtml?credituser=R2072387

» fancy chocolates - https://www.instagram.com/kamidesignco/

» movie rental - https://www.instagram.com/daily___sparks/

◇ Promo Codes ◇

» Use my ORGANICULE SUPERFOOD code [allyna10] for 10% off
https://www.organicule.com/

◇ Where Else To Find Me ◇

» Contact: allynalynn@gmail.com
» Instagram https://www.instagram.com/allynaaw/
» Online Store: https://www.instagram.com/beanandbeam/
» Blog: https://allynawong.blogspot.com/

◇ Filming Equipments ◇

» Canon M50 - https://t.productlink.io/a16awp
» Microphone - https://t.productlink.io/a16awq

◇ Disclaimer ◇
This video is not sponsored. All opinions are of my own. Some of the above bit.ly links are affiliated

» For any business/PR related inquiries, kindly reach me at allynalynn@gmail.com

อย่ามาขิง ภาษาอังกฤษว่าอย่างไร ?

คำว่าขิงคือ ginger (จิ้นเจอร) อย่างเช่น
Ginger is good for your digestive system.
ขิงดีต่อระบบย่อยของคุณ

แต่ในปัจจุบันคำว่าขิงกลายเป็นสแลงที่แปลว่า อวด ดังนั้น "อย่ามาขิง" ก็ไม่ใช่ Don't ginger! ๕๕๕ แต่สามารถใช้ประโยคดังต่อไปนี้ที่แปลว่า "อย่ามาอวด"

Don't brag!
Don't be a braggart!
Don't gloat!
Don't show off!
Don't be a show-off!
Don't boast!


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