Happy Earth Month everyone! In honour of the 51st year of this global event, I’m partnering with @nourishcleanbeauty to promote my long time passion, vegan diet, with you. A recent study showed that eating plant protein may help keep you feeling full longer, and help you eat less at your next meal.

That is not to say removing meat from your diet completely. Instead, I recommend adding something light and easy to drink in your morning routine to start. What I love to do recently is drinking a glass of water with 10g of @kapowdersuperfood Strength before my workout for a boost of energy and natural body detoxification. This plant-based protein powder contains a mixture of three highly digestible protein sources: pea, hemp and brown rice protein, as well as wheatgrass, chlorophyll and vitamin C. Its cacao flavour is also a big plus if you are scared of grassy taste that some other plant-based protein powder might have.

Join me to make small positive changes to the environment today and try @kapowdersuperfood now 25% off with my special code "Ankie25" on nourishcleanbeauty.com.hk

If you would like to #BeASuperhuman, comment below how Kapowder Strength fits into your diet, tag 3 friends who would also like to try, and follow @nourishcleanbeauty @motherpearl.world @Kapowdersuperfood

The 5 easiest routines win a Kapowder Vitality & Strength mini set! (Giveaway ends on 18/5/2021)


#kapowder #motherpearl #nourishcleanbeauty #BeASuperhuman #香港素食 #香港純素 #vegan #vegandrink #veganproteinpowder #pohouse #superfood #supplement #proteinpowder #detoxdrink #cleanbeauty
@Kapowdersuperfood @nourishcleanbeauty @motherpearl.world

Sometimes, I think I'm still 16 years old, until I try to do extreme activities..

Damn... my knee pain.. LOL.. #truestory 😅

Sometimes, I don't really feel it until I run a few flights of stairs or start wearing my heels recently. #VainPot. You know being Asia, I do the Asian way, eating a lot of pig trotters to 以形补形🤤 (heal or nourish a body part by eating something that is visually similar to the respective body part aka pork trotters.) 😝

Let's not discuss if there is even scientific proof, just eating that alone is not enough when I have an active lifestyle and hitting the big 4 soon. So recently, I have just started to try out a premium collagen from Aussie Health Singapore Collagen Joint Restore Effervescent Tablet, it is a sugar-free, natural formula, made in Germany.

Its contains hydrolyzed type II collagen and glycosaminoglycans. Simply put,
Hydrolyzed type II collagen is simply native collagen that's been broken down (via enzymatic hydrolysis) into peptides which are highly digestible and bioavailable proteins.

And glycosaminoglycans play a crucial role in the cell signaling process, including regulation of cell growth, proliferation, promotion of cell adhesion, anticoagulation, and wound repair.

Coupled with other vitamins and minerals, the regular intake helps to support joint and bone health, reduce inflammation and rebuild cartilage.

If u take it consistently every day 1-2 times, you can feel the results about 2 weeks, that's for me. 🤗 Qiqi Low

Hey! Do you know that potatoes are natural, functional, and energy-packed food. They are great source for nutrition as it is easily digestible and more nutrient-dense than any other popular vegetable. 🥔🥔
.
U.S Potatoes is real food that fuels high athletic performance like Soh Wai Ching who has successfully attained a new Guinness World Records (GWR) by clinching the title of “Greatest Vertical Height Stair Climbing in One Hour (Male)”, beating previous record holder Mr David Robles Tapia from Spain. Congratulations!!! 👏🏻👏🏻
.
Soh’s climb was fueled by various MY Potatoes USA U.S. potato foods and drinks such as U.S. Potatoes Enduro Drink, U.S. Potato Wrap, U.S. Potato Protein Rosti, and Roasted Cajun U.S. Potato Wedges. 💥💥
.
Details at https://bit.ly/USPotatoesSohWaiChingGWR
.
#uspotatoes #uspotatogoodness #uspotatopower #potatoes #realfoodrealperformance #guinnessworldrecords #fitness #towerrunner #realfood #functionalfood

成人した子供たちに未だに「ちゃんと野菜とか食べてる？」ってしつこく聞いてしまいうるさがられます、笑
ごくごく普通の野菜スープですが、忙しいとついつい出来合いのもので済ませてしまい、忘れがち。
生野菜も美味しいけど、あったか野菜スープもとっても美味しい♪
身体に優しいスープ食べてね＾＾

れしぴは下にあります。

フォロー&いいね! も お願いします!!!!!!
🍫twitter
https://twitter.com/cookkafemaru
🍫 instagram
https://www.instagram.com/kafemaru/?hl=ja

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最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
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【Ingredients】
Vegetables
Potatoes/Carrot/Onion
Japanese Radish/Cabbage
Bacon
Seasoning:
Curry powder
Miso
Salt
Pepper

【材料】
野菜たち
じゃがいも/人参/玉ねぎ
大根/キャベツなど

ベーコン

調味料:
カレー粉
味噌
塩
胡椒

【作り方】
①野菜類は大きさをそろえて小さなサイコロ状に切る。
②鍋に油を少し引いてベーコンを炒め、ベーコンの脂が出たら
野菜を上下返して全体に回るように炒める。
③水を加えて中火で10-15分煮る。
④調味料を加えて味を調えて出来上がり!

BODYCOMBAT 75 MASTERCLASS (track 8) - LESMILLS Q1 2018 METRO WORKSHOP
Ho Chi Minh City, VietNam (UFC Gym)
Sunday, 04 March 2018

The definition of "One Tribe"!!!
"LesMills VietNam Tribe" ?

Presenters: Kai, Ricky, Ethan, (Abel)

https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/

Track 1a – Ready (Extended Mix) – Dannic, Tom & Jame
Track 1b – Permanent Vacation – 5 Seconds Of Summer
Track 2 – Jump – Major Lazer
Track 3 – All Goes Wrong – Chase & Status feat. Tom Grennan
Track 4 – My name is Thunder – Jet & The Bloody Beetroots
Track 5 – Breathing Underwater (Matrix & Futurebound Remix) – Emeli Sande
Track 6 – Disbroqueia a Tela – Digestible Planets
Track 7 – On My Way (Valentino Khan Remix) – Axwell/\Ingrosso
Track 8 – Light Us Up (Dossa & Locuzzed Remix) – Matrix & Futurebount feat. Callum Scott
Track 9 – Marching On – Krewella
Track 10 – Brother – Kodaline

@reebok @lesmillstribe #LesMills #LesMillsAsiaPacific #LMAP #Reebok #ReebokLesmills #ReebokSponsoredAthlete #onetribe #fitterplanet #bemorehuman #kai

BODYCOMBAT 75 MASTERCLASS - LESMILLS Q1 2018 METRO WORKSHOP
Ho Chi Minh City, VietNam (UFC Gym)
Sunday, 04 March 2018

Presenters: Kai, Ricky, Ethan, (Abel)

https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/

Track 1a – Ready (Extended Mix) – Dannic, Tom & Jame
Track 1b – Permanent Vacation – 5 Seconds Of Summer
Track 2 – Jump – Major Lazer
Track 3 – All Goes Wrong – Chase & Status feat. Tom Grennan
Track 4 – My name is Thunder – Jet & The Bloody Beetroots
Track 5 – Breathing Underwater (Matrix & Futurebound Remix) – Emeli Sande
Track 6 – Disbroqueia a Tela – Digestible Planets
Track 7 – On My Way (Valentino Khan Remix) – Axwell/\Ingrosso
Track 8 – Light Us Up (Dossa & Locuzzed Remix) – Matrix & Futurebount feat. Callum Scott
Track 9 – Marching On – Krewella
Track 10 – Brother – Kodaline

@reebok @lesmillstribe #LesMills #LesMillsAsiaPacific #LMAP #Reebok #ReebokLesmills #ReebokSponsoredAthlete #onetribe #fitterplanet #bemorehuman #kai