Do this routine every night to get shredded - Only 3 things GREAT GUITAR Techniques!
https://youtu.be/xcnV0nuGado

Got 10 minutes? This productive practice routine will improve your guitar playing!

Only 3 things to do every night before you go to sleep.

Can you do it?

Intro 00:00
#1: Chromatic scale : 1212 3212 3432 1234 00:54
Descending Chromatic Scale : 4343 2343 2123 43210 2:00
Picking & Muting Technique 02:45
Bad Example so please watch carefully!! 03:30
Build a better habit 04:00
Goodbye ghost notes 04:55

#2: G Blues Bass Line: R 8 b7 5 : Chord Progression: 1111 4411 5411 06:11
Triplet Feel : Ta Tsu Ta Ta Tsu Ta (タツタ　タツタ）　06:59
Sing melody while you are playing bassline 08:04
Blues phrase between baseline 09:20
Good blues is good pizza! 10:20

#3: Chord Strumming: G & Csus2 10:37
Play downstroke. Two bars each. G G Cus2 Csus2 12:45
Play 8th notes 13:15
Be creative on rhythm & chords 13:40
Review all 3 things! 14:45

About this guitar: Collings OM-2H Traditional 15:30

#guitarwisdom #tomofujita #tomofujitaguitarwisdom #practiceroutine #guitar #acousticguitar

The Prayer Connection

It is easier to do nothing and passively let life throw you some moves before you react or respond to them.

Fewer people understand that through faith you can override what is happening in the natural through God’s power.

Through faith, you can reach out to receive what is eternal and invisible, and allow it to change your visible situation.

“He dreamed. Behold, a stairway set upon the earth, and its top reached to heaven. Behold, the angels of God ascending and descending on it. Behold, Yahweh stood above it, and said, “I am Yahweh, the God of Abraham your father, and the God of Isaac. The land whereon you lie, to you will I give it, and to your offspring.” (Genesis‬ ‭28:12-13‬ ‭WEB‬)

In Jacob’s dream, he saw angels ascending and descending on a stairway. The stairway connects Heaven and earth so that what is in Heaven can be brought to men here on earth.

When you pray, the angels assigned to you may bring your prayers in the form of golden bowls of fragrant incense up to Heaven, and there they receive God’s command on how to help you here on earth.

“Jesus saw Nathanael coming to him, and said about him, “Behold, an Israelite indeed, in whom is no deceit!” Nathanael said to him, “How do you know me?” Jesus answered him, “Before Philip called you, when you were under the fig tree, I saw you.” Nathanael answered him, “Rabbi, you are the Son of God! You are King of Israel!” Jesus answered him, “Because I told you, ‘I saw you underneath the fig tree,’ do you believe? You will see greater things than these!” He said to him, “Most certainly, I tell you, hereafter you will see heaven opened, and the angels of God ascending and descending on the Son of Man.”” (John‬ ‭1:47-51‬ ‭WEB‬‬)

Jesus received a vision of Nathaniel, and this caused Nathaniel to be so amazed. Afterwards, Jesus made reference to Jacob’s dream, suggesting that He Himself is the stairway that connects Heaven and earth.

Truly, Nathaniel went on to see Jesus doing many miracles—healing the sick, casting out demons, and much more. Jesus’ prayers were speedily brought up to the Father in Heaven, while visions and power were brought down to earth as answers to His prayers.

Thanks to Jesus’ finished work at the cross, we have been reconciled to God. The prayer line has been restored. Even we have become stairways that connect Heaven and earth. Angels ascend and descend on us when we pray.

Prayer is intentional and very powerful. Even if you cannot see what is going on, there are many angels gathered and at work, especially when believers pray.

“Then he said to me, Don’t be afraid, Daniel; for from the first day that you set your heart to understand, and to humble yourself before your God, your words were heard: and I have come for your words’ sake. But the prince of the kingdom of Persia withstood me twenty-one days; but, behold, Michael, one of the chief princes, came to help me: and I remained there with the kings of Persia.” (Daniel‬ ‭10:12-13‬ ‭WEB‬‬)

When Daniel first prayed for understanding from God, his prayers were already heard by Him. God sent the archangel Gabriel to deliver the prophetic word to Daniel, but the spiritual warfare was thick because the devil knew how important the message must have been.

The demon prince called the “prince of the kingdom of Persia” tried to prevent Gabriel from reaching Daniel, but he could not prevail when archangel Michael joined the fight.

Can you imagine that the demon had the ability to delay Gabriel for twenty-one days? Imagine if Daniel had stopped praying on the twentieth day.

Keep on praying until you receive the answers, and until the angel assigned to you comes back with the grace that you need.

There are things unseen that we may not understand fully, but trust in the power of prayer!

God has equipped you with mighty spiritual weapons in Christ so that you can emerge victorious in spiritual warfare. In “Silencing the Serpent”, you will discover what these weapons are and how to use them. Long-time Satanic bondages, yokes, and strongholds will be destroyed. I look forward to your reviews and feedback about this ebook: https://bit.ly/silence-the-serpent-now

非常時期在健身房練健美，除了大家都知道的規定外，請：
不要找伴！

不要叫人補！或幫人補！

不要哎哎叫，叫出口！

不要佔用一個器材太久！

暫不要用各種交替法（譬如super , tri ,giant set ...等等的練習），以免佔器材！

練習不要超過一個小時！（不夠？？騙肖ㄟ ！我教你半小時就能有效練累、練完！😎）

#建議你：
（昨天直播 講過了。我的書152頁起）
* 多採用” rest & pause 練法”
* 可採用 “Descending set 練法”
* 可採用” Cheating 練法”

#中央健身 台北市師大路163號1樓（捷運台電大樓站5號出口處。請電：0920-463567）
#最新健美運動詳解

（抱歉，我不在FB回覆信息）

タムさんの「堕天使のレクイエム」
Slime@TAMR's "Requiem of Fallen Angel".

#slimetamr #タムスライム

───────────────────

【タイムテーブル】

0:00 〜 OP

0:30 〜 本編開始　
the beginning of the main part

0:49 〜 触り始め
begin to touch

1:13 〜 容器から出す　
take out of a container

1:16 〜 片手で触る　
touch with one hand

1:34 〜 両手でガッツリ遊ぶ　
play with both hands

6:26 〜 あたたたたたたいむ
mochiyo beam

6:32 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture

7:45 〜 もこもこにして容器に還元　
fluff up and return to the container

7:49 〜 もこもこ
fluffy

───────────────────

【テロップ書き起こし】

冥界の地に舞い降りし堕天使の羽
Fallen angel wings descending into the underworld

厨二病全開のかっこいいデザインです！
It's a cool design that geeks like!

こちらはもったりしたブラックバタースライムです！
This is black butter slime!

このダークなマーブルを混ぜるのが楽しかったです！
I enjoyed mixing this dark marble!

ねっちりめなのに、手離れが良くて片手でも触りやすいです！
Easy to peel off from hands and easy to touch with one hand!

このもったり感がたまらない〜〜♪
This butter feeling is satisfying♪

樹脂粘土も配合されてるので、膜がしっかりしていてバブル音もなります！
Since resin clay is also mixed, the film is thick and makes a bubble sound!

筋がはっきり出ていて、柔らかく伸びやすいです
The streaks are clear and the texture is soft and easy to stretch.

パンにバターを塗るように、机に塗れるこのスライム！
This slime can be spread on the desk like spreading butter!

心なしか肌に塗ったら良さそうに感じられますね！
Looks good on our skin! ... I'm kidding.

滑らか〜〜
Smooth ~~

何度でも塗って遊びたくなってしまいますね！
I want to spread it and play again and again!

チェリーコーラのアメリカンで美味しい香りでした！
It was an American and delicious scent of cherry cola!

最＆高
satisfy!!!

アタタタタタタタァァッッ！！
Hissatsu! Mochiyo Beam!!!!

膨らむとシズル音や細かいバブル音も楽しめます！
When it fluffss up, it also makes a sizzle sound and a small bubble sound!

このジュワジュワがとっても楽しいです
This juwajuwa is so much fun!

二倍以上に膨らみます！
It swells more than twice!

それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!

ごちそうさまでした！
Thank you for the meal!lol

ご視聴ありがとうございました！
Thank you for watching!!!!

───────────────────

サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw

Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore

スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571

イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎

また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪

───────────────────

どうもこんびんは！
もちよすらいむです🧜🏻‍♀️

素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！

【ごめんちゃいズ】
＊更新が突然途絶える可能性があります🙇‍♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦‍♀️
＊机に爪がコツンと当たる音が入ってしまうことがあります🙇‍♀️
＊実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇‍♀️

動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁‍♀️

───────────────────

#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof

30 minutes of guided fat-burning cardio!

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

Hero Glory : Descending World [Android]
Size: 1.10 GB
Links:
https://play.google.com/store/apps/details?id=com.mmfun.games.chuhuo
============================================================
Hero Glory: Descending World is a brand new turn strategy RPG mobile game. Many classical epic heroes including Prince Arthur will present this ancient magic space, and you will be the one with the most development potential.

The legend of the dark age, yes, is the age of dragons, knights, wizards, monsters and demons, and you are the hero who fights for justice.

You can summon hundreds of heroes and pets of different shapes, equip them with various attributes, and have a new experience of combining magic skills. The game not only has a powerful game chapter plot and task system, but also has dazzling game skill experience and unforgettable PVP real person duel. This is a real dark legend magic RPG adventure game.