❣️𝕭𝖗𝖔𝖔𝖐𝖑𝖞𝖓 𝕭𝖗𝖎𝖉𝖌𝖊 ❣️ Pythoness body-arching Over the night like an ecstasy I feel your coils tightening And the world's lessening breath. ~♥ ♥ Lola Ridge ♥ ♥~ Let me share some interesting facts on Brooklyn Bridge- 1. It’s the first steel-wire suspension bridge in the world. 2. Even though it is the brainchild of engineer John Augustus Roebling, however, he could not live to see it completed. While making measurements for the future bridge in 1869, a ferry crushed Roebling’s foot. He developed tetanus because of the accident and eventually passed away. Then his son, Washington Augustus Roebling stepped in as the bridge project’s chief engineer. However, he came down with the decompression sickness and was confined to bed. Finally, this project was completed under the supervision of his wife Emily Warren Roebling. Seems like this family had to pay some price to make sure this bridge happen! 3. Beside Emily Warren, a rooster is the first being who made trip across this bridge. Lucky fella! 4. To show the sturdiness of the bridge, the city called upon showman P.T. Barnum to march 21 elephants across the Brooklyn Bridge. It must have been quite a show! 5. The bridge has gone by several names before it became Brooklyn Bridge. Such as, “Great East River Bridge, or “New York City & Brooklyn Bridge”, etc.. ♥ ♥ ♥ ♥ ♥ ♥ #brooklynbridge #brooklynbridgeig #what_i_saw_in_nyc #prettycitynewyork #nycityworld #nycphotoshoot #nycskyline #nyc #brooklynbridgepark #usaphotography #unitedstatesofamerica #travelingtheworld #travelblogs #travelbloggeres #travelinggram #travelinggirl #bangladeshitraveller #bangladeshitravellers #bangladeshitravelblogger #letstravelmore #canadiantraveller #explorenyc #ilovenyc #nycgo #pictures_of_newyork #sunsets_oftheworld #nycsunset

Mobility is so overlooked. When I started broadening my expertise as a mobility coach, the word was confused with the term 'stretching'. Stretching is a method that may allow mobility to improve, but mobility itself is the movement quality, the range of which we can move our joints freely, pain free and with control. Here are two NEW favorites for improving movement range in your spine and releasing tension . ➡️ SWIPE 1. Spinal twist (hips locked) Maintain neutral spine, hands together. Push the shoulder forward and rotate as far as possible without moving the hips. Repeat each side 2. Spinal decompression (very light weight) Standing on a block, stair or bench, grab a light weight and slowly let the weight pull you forward vertebrae by vertebrae. Bend the knees for tight hamstrings, move slow and controlled. Comment below any other spinal movements that you think are helpful! Wearing @sweatybetty_hk

「宋小宋小，漢成呼叫！」 「羚羊，你不要這麼衝動嘛！」 「子伶，妳真的不輸給男生耶！」 「他OHCA了！」 「你CPR做得很好，這附近有沒有AED？快！」 看到這幾句台詞，就知道這是「火神的眼淚 Tears on Fire」的經典內容， 看完這齣公視的作品， 相信大家更能同理消防人員的心路歷程， 將來，我們也不要成為酒空或刁民🤛🏼 感謝吳學姊的整理，俐媽也貢獻我的所知， 今天獻給大家「消防篇」～ ——————————————————————— 🔥 俐媽英文教室—消防篇： 🏨 專有名詞類： 1. OHCA = out of hospital cardiac arrest 到院前心肺功能停止（看火神不會這個等於沒看😂） 2. PTSD = posttraumatic stress disorder 創傷後壓力症候群 3. EMT = emergency medical technician 緊急救護技術員 4. ROSC = return of spontaneous circulation恢復自發性循環 5. Heimlich Maneuver 哈姆立克急救法 6. CPR = cardiopulmonary resuscitation 7. AED = automated emergency defibrillator #俐媽英文教室aed篇 🚑 各種車子： 1. tanker fire engine 水箱車 2. aerial ladder fire truck 雲梯消防車 3. chemical fire engine 化學消防車 4. chemical hazard rescue vehicle 化學災害處理車 5. ambulance 救護車 6. air compressor fire engine 空氣壓縮車 ⛑ 裝備的部分： 1. helmet 安全帽 2. oxygen cylinder 氧氣瓶 3. face mask 面罩 4. personal alert safety system 個人安全警示器（又稱為救命器） 5. fireproof wear 防火衣 6. fire hydrant 消防栓 7. sprinkler system 消防灑水系統 8. electric hydraulic cutter 電動油壓剪 9. hose 水帶 10. Hooligan light 三叉撬棒 🧯 劇情相關名詞： 1. fire disaster (n.) 火災 2. fuel (n.) 燃料 3. accelerant (n.) 促燃劑 4. rescue (n.)(v.) 拯救 5. pneumothorax (n.) 氣胸(pneumono-: lung) 6. endotracheal intubation (n.) 氣管插管 7. needle decompression (n.) 針刺減壓 8. smoke alert (n.) 煙霧警報 9. radio equipment (n.) 無線電 10. electrical fire(n.) 電線走火 11. ventilation (n.) 通風/排煙 12. gender/sexual discrimination (n.) 性別歧視 13. alcoholism (n.) 酒癮 ▶️ alcoholic (n.) 酒鬼 14. commit suicide (v.) 自殺 15. fall down from the building墜樓 16. collar (n.) 頸圈 17. drown (v.) 溺斃 18. hovercraft (n.) 氣墊船 19. arson (n.) 縱火罪 20. hyperventilation (n.) 換氣過度 21. fire escape (n.) 太平梯 22. break into house (v.) 破門而入 23. lobby (v.) 關說 24. give sb a ticket for Ving 開罰單 25. flashover (n.) 閃燃 26. backdraft (n.) 爆燃 27. put out/ extinguish (v.) 撲滅 ▶️ fire extinguisher (n.) 滅火器 28. combustible/ flammable/ inflammable (a.) 可/易燃的 29. simulation (n.) 模擬 30. protest against... 抗議 俐媽po文的附圖來源+其他豐富的消防相關英文資源，請看： https://www.tyfd.gov.tw/chinese/06/images/消防專業用語篇.pdf ——————————————————————— 消防人員、救護人員，您們辛苦了❤️🙏🏻 #俐媽英文教室 #俐媽英文教室火災篇 #俐媽英文教室消防篇 #俐媽英文教室火神的眼淚篇 #期待第二季 #台大明明和您一起平安健康不掉淚