摳比一直在吃的阿寶 @abaopet 這次推出了 #台式熱炒 🔥🔥🔥 燒燒燒！ 第一次吃，倒出來時 裡面的料真的讓我驚呆🤯 不僅看得到原型食物，味道也非常的台式！ 有三種口味： 🔸#三杯土雞-歹丸人都愛三杯 使用放山土雞🐓添加椰子油跟木鱉果，讓皮膚水噹噹，心血管壯壯！ 🔸#鐵板牛柳-神還原夜市牛排 菲力牛排+QQ牛筋+摳比最需要的關節潤滑油-葡萄糖胺 🔸#爆炒三線-最local的台式佳餚 味道超鮮！鮪魚+鮭魚+有夠補的海瓜子，還有爆毛武器-鱉蛋粉，精華集一身 雖然土雞口味，摳比沒辦法嚐鮮，但cookie代吃（？）得津津有味啊！（羨慕～） 這一系列熱炒鮮食包，#份量都很足夠喔！ 我們都是一包分兩犬食用🐶🐶 如果狗狗不愛喝水，還可以多加熱水進去，也不減風味唷👃🏼 再搭配上阿寶其他拌飯飼料 絕對狗狗吃得豐富均衡、口味不易膩！ 我們一直都有在回購M3金腰瘦飼料唷 （醫生說摳比腸胃菌叢非常健康漂亮唷！） 不愛吃菜菜的狗狗，一定要入手M3! 現在鮮食餐包任選五件有優惠唷！ 快到阿寶官網下單吧！ 今天週一還可以LINE@抽獎呢❤️ https://www.abaopet.com.tw - #Shiba #shibainu #shibagram #instashiba #instadog #instapup #shibalove #shibalovers #shibaholic #shibapuppy #柴犬 #黑柴犬 #시바이누 #kobe柴犬 #黑柴 #阿寶寵物拌飯 #台式熱炒寵物鮮食餐包

Four exercises I recorded from yesterday’s leg day workouts. My ass and legs are sore 🤭maybe because I skipped gym the last few days and didn’t do any legs in a week’s time 😬😆 Details in order of the clips in the video 1. Dumbbells RDLs - 45lbs each hand - i used to do these with 35lbs 😁 slowly moved up the weights. I can try 50 next time 4* 8-10 reps 2. Barbell Rdls - 60 kg 4* 6-7 reps also did SDLs 3sets * 8 reps 3. Goblet squats - 50lbs dB - 5*10-12 reps 4. Side lunges - 30lbs dB I know these need work I swear I corrected them in the second and subsequent sets by going lower but I didn’t try to record again😬 5*20 reps (10 each side) Not included in the video or not recorded Are 5. SDLs 3sets * 8 reps 60kgs 6. Lying hamstring curls 70 lbs 4*8 reps 7. Leg extensions 2sets 70lbs *12 reps and 3sets 90lbs *8-10 reps (first time trying 90lbs) I did pull-ups and chin-ups before my workouts as well as during the deadlifts sets #legs #girlswholift #strongnotskinny #votd #workoutvideos #getfitwithjuju #hustledorthatmuscle #weighttraining #strengthtraining #womenwholift #videooftheday #gymglutes #glutes #legsworkout #legsfordays #gymmotivation #lululemon

Legs Some leg exercises I recorded yesterday I know the lunges and Bulgarian split squats need work (still working on driving the knees down more) Not in any order of what I performed yesterday Also I didn’t record any of the other exercises except some deadlifts purely for form In order of exercises in the video 1. Barbell stationary lunge (first time doing this with the barbell I always do them with dumbbells) - 35kg 5*15 each leg 2. Good mornings (good to learn the hinge movement and a great exercise to strengthen your back, hips , hamstrings and glutes) Most days I start off with these before my main lifts Just barbell - 5*15reps 3. Bulgarian split squats 20lbs dB each hand 4*12 reps each leg - focus on driving the knee down as much as you can (I’m still working on that) engage your hips and glutes and squeeze your glutes when the knee goes up to starting position 4. 2 pulse Deadlifts with 50lbs dB 5*15 reps - I started learning deadlifts by doing them with dumbbells first before I got confident and increased the weights gradually and moved to barbells (forgot to add these in my workout notes yesterday 🤭) . . . Also I’m not sure if they ever clean this mongkok gym it looks like it’s infested. I try and go to the other branches as much as possible because of this (you can see in the Bulgarian split video 🤦🏻‍♀️) do they ever clean the mirror? 😏😡 Needs renovation big time 😆 Happy to correct my form with inputs. As a beginner I’m always worried about posting workout videos when I perform them wrong or when I know I’m not quite there but you gotta start somewhere 🙂 Never get intimidated by people who are crushing their workouts at the gym like they own them. I know easier said than done. But remember that They had to start somewhere too just like you are starting now ☺️ Same old song cause I’m too lazy to download new ones 😆 . . . . Wearing @lululemon 😛 can’t deny I love their products even if they’re expensive 🤪 #getfitwithjuju #stayfitwithjuju #meitei #manipurigirls #strongnotskinny #strengthtraining #girlshwholift #boyswholift #fitnessmotivation #legdays #glutes #legdayworkouts #bodybuildingcom #womenwholift #fitspo #gymmotivation