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As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody If I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call this Respect. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call this Maturity. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call this Self-Confidence. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call this Simplicity. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is Love of Oneself. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is Modesty. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it Fulfillment. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection Wisdom of the Heart. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know: This is life - Charlie Chaplin

Last Day, Day 8 : My all time favorite, to go pose everyday, anytime - Recline Figure of 4. . Stretching your piriformis muscles can reduce sciatica and lower back pain. Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles. . I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh. Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge. Looking forward to other future challenge. Wishing all a wonderful Sunday! Namaste, Grace . Posted @withregram • @mayra.surya #AloBoutHappyHip 📆 September 5 to 12, 2021 Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement. For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention. Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip. There is also a prize! 😉 How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Pose Line-Up: 1) Anjaneyasana - Low Lunge 2) Utthan Pristhasana - Lizard Pose 3) Eka Pada Rajakapotasana - Pigeon Pose 4) Malasana - Garland Pose 5) Upavistha Konasana - Seated Side Split 6) Gomukhasana - Cow Face Pose 7) Supta Baddha Konasana - Reclined Bound Angle Pose 8) Yogui's choice ✅ Hosts: @albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️ Sponsors: @aloyoga @alomoves . . . #gracestralaguide