Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

🤍💙

#Repost @celestthoi
...
It's all about supporting local athletes this season as we cheer for them at the Olympics @tokyo2020 🤍 Let's be kind and supportive and encouraging with our words for they have trained really hard to represent the country! They are all champions!!!

Sad to see some giving their 2cents when you are not in their shoes. It's always easier to criticise than doing... I'm sure they are far more disappointed for not winning...so please cut them some slack and be supportive instead 🤍 Sportsmanship is not all about winning!?

Outfits by @coterie.bycelestthoi

#supportlocal #localathletes #olympics #tokyo2020 #bekind #coteriebycelestthoi #wearwhite #champions

Makeup💄: JH sdnbhd terhad😆

แด่ พี่ ๆ เพื่อน ๆ น้อง ๆ ผู้ใหญ่ ที่คือผู้กล้าในการออกมาเป่านกหวีดในครั้งนึง หากพวกท่านมีเวลา ลองอ่านสักหน่อย ส่วนพี่ ๆ นักข่าว หากจะเอาไปแชร์ต่อ ไม่ต้องพาดหัวข่าวให้รุนแรง ถ้าทำไม่ได้ ไม่ต้องแชร์ต่อนะคะ นักข่าวทีวีช่องใดจะเอาไปอ่านออกอากาศ ขอให้อ่านทุกบรรทัดโดยไม่ใส่ความเห็นตัวเองลงระหว่างบรรทัด ถ้าท่านทำไม่ได้ เพราะอาจจะอ่านผิด ตีความผิด แปลผิด และใส่น้ำเสียงผิด (น้ำเสียงของผู้พูดไม่ได้ต้องการเสียดสี เหน็บแนม ประชดหรือฟาดใคร) หากท่านจะใส่อารมณ์ตัวเองลงไป ขอให้ท่านอย่าเอาข้อความนี้ไปทำข่าวเลย ให้ทุกคนเขาลองแปลกันเองเถิด คนที่อ่านข้อความนี้จบ จะรู้สึกอย่างไร จะมีความเห็นอย่างไร แล้วแต่พวกท่านเลย วันนี้ลูกกอล์ฟได้พูดความในใจแล้ว

A whistle was once seen as hope. It was used as a symbol of democracy. You can't deny that it was a historic movement when there were millions of whistles on the streets nationwide. There was a time when people divided into small groups and the biggest group dominated the scene, which paved the way for the military regime. I was in one of those small groups and it felt right at the time. After a few years, I realised I was wrong... I made a mistake. I was deeply sorry. I decided to choose democracy once again because I couldn't side with any form of dictatorship. It was hard to admit that I was wrong but that's how democracy works! You can be wrong but you get a chance to criticise freely, you can have a chance to express your views. Your voice matters. On the spectrum of democracy, sometimes you win and sometimes you lose, and that's fine. That's the beauty of having democracy. But if you choose to be on the spectrum of dictatorship, you have already lost without fighting. The choice is yours.

in this vlog, everything is sponsored
thank you all the brands for sending us these lovely gifts
even Baby Damon got a little something❤️
thank you so much!!!

these products might all be gifts
but we only vlog things that are worth recommending
(sometimes we criticise the odd brand every now and then)
so all of the below brands are companies we trust and recommend

#SarahAndJason #SarahSong #BabyDamon
#JasonChan #Skincare #MakeUp
#HelenaRubinstein #Armani
#MaxFactor #YSL #Clarins
#Melvita #Sulwhasoo #LaMer
#Godiva #Shiseido #AmorePacific
#Cucina #Laneige
#護膚品 #化妝品 #護膚 #化妝hu