You may not have heard of aqua fitness, but have you tried it? You should. For seniors, it has become a popular exercise precluding stress and strain on joints. It’s a great exercise for the elderly, the middle-aged, the young - for ANYONE! No matter your age or fitness level, aqua fitness can help nurture a comfortable body balance. Sophie_xpressfitnesssg

Because water supports the body you are increasing the flexibility of moving parts. As you counteract the water’s resistance, you are developing strength smoothly and efficiently. You can exercise longer, too, because WATER IS COOL. AND FUN!!!

Follow my journey on igstories / highlights titled ‘Suki Fitness’ 💪🏼

#Opinion by Liu Meng-chun 劉孟俊 | "#Taiwan firms may face both #foreign sanctions and #Chinese bans on their business in China, so it is especially important to monitor the implementation of relevant Chinese bans..."

Read more: https://bit.ly/2PMjgVQ

"現今台商在陸業務可能同時面臨外國制裁和中國禁令「夾擊」，因此尤需關注中國相關禁令實施動態，並動態評估對兩岸供應鏈的影響。"
________
📱Download the app:
http://onelink.to/appledailyapp
📰 Latest news:
http://appledaily.com/engnews/
🐤 Follow us on Twitter:
https://twitter.com/appledaily_hk
💪🏻 Subscribe and show your support:
https://bit.ly/2ZYKpHP

#AppleDailyENG

#Opinion by Lam Hoi 林海 | "For this reason, the CCP must have a firm grip on its internal voice in order to counteract external influences. Whenever there is a serious conflict between China and the outside world, a wave of “patriotic” populist nationalism against external universal values becomes the “vaccine” to protect the regime."

Read more: https://bit.ly/31yscAb

"為此，中共必須牢牢掌握內部話語權，以化解來自外部的種種影響。每逢中外出現嚴重衝突之時，操弄起一波「愛國」民族主義民粹，對抗外部普世價值，便成了其保護政權的「疫苗」。"
____________
📱Download the app:
http://onelink.to/appledailyapp
📰 Latest news:
http://appledaily.com/engnews/
🐤 Follow us on Twitter:
https://twitter.com/appledaily_hk
💪🏻 Subscribe and show your support:
https://bit.ly/2ZYKpHP

#AppleDailyENG

For this video, we headed down to Kwee Zeen at Sofitel Sentosa to DESTROY a Massive Royal Indian Food Platter! Kwee Zeen offers a host of Pan-Asian cuisine with a touch of Western and an emphasis on French-style hospitality and décor. Kwee Zeen has a Taste of Singapore promotion where they take you through different types of cuisine depending on the day of the week. On Saturday nights, they offer a special Indian platter called the Royal Maharaja Feast that comfortably feeds 4. There is a GIVEAWAY, details below.

Served on a ginormous banana leaf, the staff plated a ridiculous variety of different Northern Indian food, including naans, tandoori meats, salads and gulab jamun. The presentation from the chef was something to behold. The selection of dishes was also exceptional, very well balanced in terms of meat to carbs to vegetables.

The standout foods would be the tandoori lamb chops, which was well-seasoned and tender, the cauliflower, which was slightly charred on the outside while moist inside after being roasted whole and the pomegranate and potato salad, which was cooling and refreshing, working well to counteract any residual heat. The chutneys served were also a step above most chutneys I have tried. On top of that, I really enjoyed the 2 desserts served, especially the carrot halwa which was unique to me and not overpoweringly sweet.

Due to the balance of food and the overall deliciousness, this almost did not feel like a challenge. I felt pretty decent afterwards which is particular rare to occur. True to its name, you and your family can eat like Kings if you order this platter at Kwee Zeen. It would be well worth your money at $192++ for 4. Do check out Kwee Zeen for this magical feast!

GIVEAWAY
We are giving away a 2D1N staycation at Sofitel Sentosa! To apply, comment on my IG post for this video, tagging who you would like to bring on this staycation. I will be picking one lucky winner.

Visit Kwee Zeen at:
Sofitel Singapore Sentosa Resort & Spa
2 Bukit Manis Rd
099891

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi

Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique

Instagram 是十幾億年輕使用者每天必上的 App，也是俊男美女的競技場、吃喝玩樂的炫耀本，隨著規模擴大，也跟母公司 Facebook 一樣成為社會問題的根源。

Instagram 最近宣布，各種促銷飲食產品跟美容技術的圖文，將不再對未滿 18 歲的使用者顯示，Facebook 也會跟進。要知道 Instagram 早已從社群網站活生生變成電商網站，促銷的折扣碼跟價格出現在每一個面貌姣好、身材曼妙的網紅名人圖片下方，而其中問題最大、數量激增的的就是名人代言的減肥產品，像是減肥茶、營養品、控制食慾的棒棒糖、或是美容手術療程之類的。有時這樣一則拿著產品的發文可以讓一位擁有百萬跟隨者的 IG 名人賺到 10 萬美金，甚至更高，沒那麼多粉絲的也一樣可以分一杯羹，只要聲稱自己靠喝這個吃這個就讓自己受了多少多少公斤，讓 近幾年到現在的 IG 就像是個瘦身偽科學的強力行銷機器。


延伸閱讀：
英國經濟與社會研究委員會 ESRC 資助對英國年輕人的社群使用狀況研究 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(18)30060-9/fulltext
Jameela Jamil: Stop Shaming People https://www.youtube.com/watch?v=oPB1uQr29Hs
Jameela Jamil 發起 i_weigh 活動 https://www.youtube.com/watch?v=gGeUfxAC5Y8&t=5s
Instagram tightens rules on diet and cosmetic surgery posts https://www.theguardian.com/technology/2019/sep/18/instagram-tightens-rules-on-diet-and-cosmetic-surgery-posts
Instagram posts that promote weight loss will be hidden from users under 18 https://www.cbsnews.com/news/instagram-posts-that-promote-weight-loss-will-be-hidden-from-users-under-18/
Social media can damage body image – here’s how to counteract it https://theconversation.com/social-media-can-damage-body-image-heres-how-to-counteract-it-65717
In a virtual universe of ‘perfect’ bodies, Instagram’s new policy offers important protection for young users https://theconversation.com/in-a-virtual-universe-of-perfect-bodies-instagrams-new-policy-offers-important-protection-for-young-users-123912
The big fat problem with skinny tea: Detox culture and the brands who sell it https://www.independent.co.uk/life-style/women/skinny-tea-detox-cleansing-instagram-kylie-jenner-laxative-a9080961.html

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

__________

Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp