#Repost @mastrength with @repostapp.
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In Chinese weightlifting philosophy, the technique principle of 'low' is an important concept in order to cat...
#Repost @mastrength with @repostapp.
・・・
In Chinese weightlifting philosophy, the technique principle of 'low' is an important concept in order to catch the most amount of weight. To fully implement it, the athlete should drop their body quickly and shorten the barbell’s path to the greatest extent under the premise of maximizing vertical force.
These skills are both active measures to improve the effect of pulling since the barbell moves upward by virtue of its inertia while the athlete actively squats down. The opposing motions of the barbell and athlete should be fast and coordinative. Here we feature 2011 world champion Zhang Jie (62kg but here at 65kg) warming up with a 135kg snatch during the IWF Grand Prix, who does not waste any excess upward energy to implement the principle of low. So this week get low and see how it effects your lifting. If you find there principles useful, check our 'five words' poster, shirts, and tanks at the Ma Strength store: www.Chineseweightlifting.com/equipment #mastrength #mastrengthyourstrength #chineseweightlifting #CrossFitweightlifting #CrossFit #weightlifting #snatch #snatches #olympicweightlifting #strong #olifting #olylifting
coordinative 在 Gavin職場英文 Facebook 的最佳解答
[無名指看性格]
C. The Ring finger and the Index finger are the same length
C. 無名指與食指等長
Those whose ring fingers and index fingers are the same length are peace loving and conflict makes them uncomfortable. They are very coordinative and always try to get along well with people. They are more likely to be faithful lovers. They are caring and gentle towards their partner.
無名指與食指等長的人,通常都很愛好和平,衝突、摩擦會讓他們覺得很不舒服。他們非常重視和諧,永遠設法想與人為善。在感情上,他們會是非常忠誠的伴侶,對待另一半更是溫柔又貼心。
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conflict 衝突
faithful 忠誠的
希望大家看自己手指時也不忘讀下原文,訓練閱讀能力 O_<