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在 coordinating產品中有179篇Facebook貼文，粉絲數超過985的網紅裘德叔叔的試衣間，也在其Facebook貼文中提到， @barnstormer.chinos 1242P Black Watch MacArthur wool trousers, cut in mid high-rise with double forward facing pleats and a coin pocket, generous insi...

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coordinating 在 Coach Benny Price Instagram 的最佳貼文

2021-09-16 06:52:50

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking ...

  • 裘德叔叔的試衣間

    coordinating 在 裘德叔叔的試衣間 Facebook 的精選貼文

    2021-09-29 19:43:36
    有 6 人按讚

    @barnstormer.chinos 1242P Black Watch MacArthur wool trousers, cut in mid high-rise with double forward facing pleats and a coin pocket, generous inside leg for a classic silhouette, which is perfectly coordinating with the highland tartan.

    Styling with a simple white OCBD by and black silk knit tie by @kamakurashirts, burgundy cotton DB jacket and colour 8 cordovan penny loafers by @oakroom_tw

    Photo credit @milusphoto
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    #kamakurashirts #makersshirtkamakura #shirt #sportsjacket #sportscoat #barnstormer #usarmy #military #militarystyle #madeinjapan #tartan #blackwatch #classicmenswear #menswear #mensfashion #mensstyle #menslook #mensweardaily #sartorial #tailoring #sprezzatura #dapper #styleforum #styleformen #classicstyle #unclejudes

  • Benny Price Fitness

    coordinating 在 Benny Price Fitness Facebook 的最佳貼文

    2021-09-10 19:15:46
    有 3 人按讚

    I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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    I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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    I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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    The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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    If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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    5️⃣ Things to consider with high acceleration movements:
    - Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
    - Stress placed on connective tissue to manage what muscles can’t increases.
    - Resistance profiles get changed (and rarely for the better)
    - “Range of motion” becomes harder to control, and thus less regular
    - Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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    I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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    I’m just saying it rarely makes much sense.

  • KAKA LAM 嘉嘉

    coordinating 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文

    2021-08-19 12:47:36
    有 350 人按讚

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