This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

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The licensing body for accountants and auditors in Hong Kong has expressed shock at an attempt by authorities to extend the supervisory reach of their own watchdog without having consulted the sector.

Read more: https://bit.ly/3zenreZ

現時香港是由會計師公會發出會計師執業證書，但政府建議日後改由財務匯報局發出，並由財匯局規管核數師，包括執業會計師。會計師公會副會長李健恆指，公會是早幾日才知政府有意收回該會監管核數師和會計師的權力，業界感到愕然。
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After years of contemplating, I finally got my braces done in September 2020. With braces, I knew that my features might be somewhat different. A month wearing braces I realised that my smile lines are deeper and prominent compared to before, and its going to be 18 months before I take them off. I decided to do something with the smile lines, fillers! I consulted Dr. Tan of IDO'S Clinic Penang and we did it!
.
IDO'S Clinic is a trustworthy clinic where only certified Doctors does the procedure, and not to worry as strict SOP has to be maintained every time you visit

你有算過命嗎？你爸爸媽媽是不是請算命師幫你取名字？算命對台灣的文化是有很大的影響的！但是美國人就不信這種事... 你信嗎？
我都是保持算命師想要騙我錢的想法，但從這次找老師算手相之後我就不這麼認為了 我都變老師的粉絲了 哈哈
Have you consulted a fortune teller before? Have your parents consulted a fortune teller to select a name for you? Fortune telling has had a huge impact on culture in Taiwan! However, most Americans don't quite believe in it. Do you?
I kept the mentality of "I'm going to be scammed," but after consulting a professional for a palm reading this time I don't think that way at all. I'm kind of her fan now. lol

#fortunetelling #Taipei
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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐

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【影片後製】
🎬製作：Z-Oner Studio 影像工作室

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每週三更新影片！
#中文學習 #台灣大學

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【崔璀璨 Tristan H.】
YouTube頻道➔ http://www.youtube.com/yakitorisutan
Facebook粉專➔ https://www.facebook.com/yakitorisutan
Instagram主頁➔ https://www.instagram.com/yakitorisutan/

Throwback Year FEB 2020...
While having lunch at a restaurant, Master Chris Leong was approach by a young woman. This lady consulted Master Chris Leong and requested whether she can brings her father over to see him for Tit Tar. Her father fell down at her house about a week ago. This incident took place around early February of this year.



Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.


（马来西亚 梁潤江跌打師傅）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

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#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang