Constant dropping wears the stone
今天練習翻譯這句話，該不會連這你們都會吧！！

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

Dickinson 的“It ceased to hurt me, though so slow”, 因為時間的流裡漸漸變得麻木，而已經不再刺痛你的傷痛。這種傷痛其實從未消失，只是改變了型態。這些傷痛曾包覆著你，你曾穿戴著它，但現在已經不再合身，你只能把它脫下來，掛在房間的一角。但是真正的那種肝腸寸斷，卻是一直形影不離，被編織在你內心深處最柔軟的角落。
It ceased to hurt me, though so slow
I could not feel the trouble go –
But only knew by looking back –
That something – had benumbed the Track –

Nor when it altered, I could say,
For I had worn it, every day,
As constant as the Childish frock –
I hung upon the Peg, at night.

But not the Grief -- that nestled close
As Needles – ladies softly press
To Cushions Cheeks –
To keep their place –

Nor what consoled it, I could trace –
Except, whereas 'twas Wilderness –
It's better – almost Peace – (F421/J584)

然而，遺忘卻一直是最殘忍的。從遺忘中被凝視，在遺忘中驚鴻一瞥。第一行的“To be forgot by thee”，游移在主動和被動之間。記憶能夠選擇，遺忘充滿盤算。但能夠由遺忘中的驚鴻一瞥被憶起的，往往是我們最想忘卻的部份。

To be forgot by thee
Surpasses Memory
Of other minds
The Heart cannot forget
Unless it contemplate
What it declines
I was regarded then
Raised from oblivion
A single time
To be remembered what —
Worthy to be forgot
Is my renown (J1560/Fr1601)

My live cover of "I Am a Man of Constant Sorrow" from O Brother, Where Art Thou played on the Baby San Xian

Join My Patreon + Get your own cover: https://www.patreon.com/ninimusic
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#OBrotherWhereArtThou #iamamanofconstantsorrow #sanxian #shamisen #folkinstrument #instrumental #cover #moviesong #georgeclooney #ninimusic #bluegrass #asianinstruments

Till I Know What Love Is(I'm Never Gonna Die) from AIMYON TOUR 2021“FELL in LOVE with the WOUND & the DEVIL”.

AIMYON TOUR 2021“FELL in LOVE with the WOUND & the DEVIL”
May 12  Asahikawa civic culture hall ,HOKKAIDO
May 14  Obihiro civic culture hall ,HOKKAIDO
May 23  Yonago convention center-BiG SHiP- ,TOTORI
May 27  Kochi prefectural culture hall-Orange- ,KOCHI
Jun 2  Yokkaichi city cultural center-1- ,MIE
Jun 4  Hamamatsu-Act city- ,SHIZUOKA
Jun 11  Saga civic culture hall-Large- ,SAGA
Jun 12  Kawasho hall(Kagoshima civic culture hall-1-) ,KAGOSHIMA
Jun 23  Hokuto culture hall(Nagano prefectural culture hall-Large-) ,NAGANO
Jun 26  Kawaguchiko stellar theater ,YAMANASHI
Jul 1  Iwate prefectural hall ,IWATE
Jul 11  Utsunomiya city cultural hall ,TOCHIGI
Jul 15  Rohm theatre Kyoto-Main- ,KYOTO
Jul 16  Osaka castle band shell ,OSAKA
Aug 2  Festival hall ,OSAKA

＝＝＝＝＝＝＝＝＝＝＝
AIMYON：

Genuine & authentic are the perfect words to describe Aimyon, a guitar-strumming storyteller of today’s youth in Japan.  
 
Without a doubt she is one of the biggest artists in the Japanese music scene.  She has fans around the world and those in Taipei and Shanghai were lucky enough to see her perform live in their cities.
 
She has had constant hits including “Naked Heart”, “Let the Night” (each with 100 million streams certified by Billboard) and “Marigold” (first ever Japanese song to hit 100 million streams, and racking up 200 million streams to date) to name a few.  She is one of the first artists in Japan to truly flourish through streaming platforms where young music listeners come to discover new music.  Fans are always looking out for the visual sides of Aimyon as well:  Her music videos are never over the top but entertaining, real and soothing.  Aimyon’s favorite artwork designer Tondabayashi Ran also knows how to add Aimyon flavor to each release, helping to create her distinct world.


Official YouTube
https://youtube.com/user/aimyong

Official Twitter
https://twitter.com/aimyongtter

Official Instagram
https://www.instagram.com/aimyon36/

Official Weibo
https://weibo.com/u/7099412531

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 31:08
Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

上集跟我的加拿大藥學系的好朋友Melina聊到藥師的職業與生活，而選擇了不同職業道路的我，也體驗了截然不同的生活，這集想聊聊，當面臨工作上的選擇，是否也曾後悔、迷茫？要如何堅定地面對選擇，也需要很大的智慧呢！
很多時候我們在事情發生的當下，認為的好或壞，回頭看這些過程，真的沒有所謂的好或壞，事情是一體兩面，端看你怎麼去看待。回來加拿大的這段期間，生活步調慢了下來，我也好好沉澱下這三年進入演藝圈後感到的焦慮與不安，心境上真的開闊很多，以前不敢休息，但現在覺得休息真的是為了走更長遠的路，Melina有句話說得真好：「人生的常態就是變化，這是唯一不變的」，我想說，「不要害怕變化，享受生活中的每一刻吧！」
節目的最後，送上這首CUPID，輕鬆一下吧！Enjoy~

《CUPID》歌曲收聽：https://youtu.be/coTbKTKZfNU


✨
The only constant in life is change. Went through lots of changes for sure in the past 3 years, but no matter what I still believe that everything happens for a reason. Chatting with Melina in the rest of our conversation from last episode (EP 12) and talking about where our different life choices led us to. Own up to the decisions we make, embrace whatever comes with it, and enjoy the process. May we all work to live, and not live to work. :)

Don’t forget to check out the first half of my chat with Melina about the pharmacy vs. singing life in the previous episode (EP12) if you haven’t already!

**Song at the end “CUPID”: https://youtu.be/coTbKTKZfNU

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秘密計畫終於公佈：我出書了！

✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈：夢想清單記事本】
■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
■ STEP2 寫日記：最糟的都撐過去了。現在，不是最糟的時候
■ STEP3 列清單：堅持不是一個長跑，它是很多一個接一個的短跑
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【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞：大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港：香港商務/三聯/中華/誠品/城邦
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📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/

------------------------------------------------------

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【青春有你2021】歌曲收聽：https://arieltsai.lnk.to/TY2
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒