They say three’s a crowd but we’re not complaining. 😉 #luckyencounter

Endemic to Borneo, Crimson-headed Partridge is commonly found in montane forests and occasionally in the hilly area. One of the most iconic sounds of the Borneo rainforest at dawn is this bird doing harsh and loud calls.

📸 IG: @razisn

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #bird #birds #birdsofinstagram #birdwatching

Looking for something to boost your inner energy and also keeping you smelling fresh?

Here I have @fengellafragrance WEALTHY RICH Perfume vial Five Elements Crystal Rutilated Quartz kristal 五行水晶金发晶香水招财旺财富 which could be your help to boost up the last few months of this year!

Perfume ingredients:
💟 Raw materials are imported directly from France
💟 The only original perfume with five Color elements, crystal Aura, and Numerology principles
💟 The formula is specially formulated by the famous French perfumer-Étienne.
Each scent is unique and easily acceptable by everyone
💟 Feature: Each bottle of perfume is made of carefully selected crystal stones, combined with small Swarovski stones, each bottle is come together with a cute symbolized pendant
💟 Usage: Spray every day on the wrists and behind the ears to let the crystal energy radiate and bless you!
💟 Scent: Citrus Woody Scent
💟 Packing: 10ml + Abacus charm (can be detached to make jewelry)
💟 Each perfume comes with a special edition soft leather blessing bag, which is also beautiful when you take it out~

Use the Five Elements to help you turn better Qi
❤️Pink - FIRE
💙Blue - WATER
💚Green - WOOD
💛Yellow - METAL
🧡Orange - EARTH

📌𝗬𝗲𝗹𝗹𝗼𝘄 𝗰𝗼𝗹𝗼𝗿 - Wealthy Aura Perfume
💛Yellow symbolizes wealth
💛Blessed to received wealthy and prosperity in life
💛Rutilated Quartz: commonly known as the "stone of wealth", it helps you get more money and make you hengheng
💛Abacus pendant: It symbolizes getting richer and wealthier, winning lottery with lots of money!
💛Numerology for #4 and #9

If you’re interested to try for yourself to see whether it’ll boost your luck, check em out at shopee!
👉 https://shopee.com.my/product/357859386/8585966473?smtt=0.56373693-1632825808.9

#数字能量学 #五行 #风水 #五行属金 #5elements #Fengshui #perfume #Fengellafragrance

私の友達のアナンダ先生のイントロ動画（日本語）
https://www.youtube.com/watch?v=9NQ1Aw3ihRw

英会話をする時にやってはいけないこと（日本語）
https://www.youtube.com/watch?v=jUzPAn58D3o&t=383s

英語コーチ 横田チカラの英語上達法の講義（日本語）
https://www.youtube.com/watch?v=SlI5Tawhemc

英語の会話の始め方 Conversation Starter（英語）
https://www.youtube.com/watch?v=ghQ3ZIFzo9U

LとRの発音の仕方（英語）
https://www.youtube.com/watch?v=y--iwzrdF0M&t=8s

WannaとGonnaを使いこなせるようになろう！ How to use "wanna" and "gonna"
https://www.youtube.com/watch?v=DJ-E97PxI4o

上級レッスン【Kyla × Chikara】Most commonly used English phrases by North Amirian native speakers（英語）
https://www.youtube.com/watch?v=3UutX8oaJ5I

【教練，我想打籃球─十字韌帶重建後何時可以回去運動？】
有在運動或看運動賽事的人，應該對於十字韌帶斷裂這樣的運動傷害不陌生。雖然現今的醫療可以將斷掉的十字韌帶做重建，但並不是每一位運動員都能在手術後順利重返運動賽事，或是恢復到和過去一樣的運動表現。根據統計，如果不計運動賽事等級的話，在十字韌帶重建後能回到運動場上的比例大約落在56%-100% (不同研究有不同結果)。但如果要恢復到受傷前的運動表現的話，則只有13%-69%的人有機會能做到。即使回去運動後，也有20%-25%的機會再一次受傷。在面對韌帶重建的個案時，我們是否有甚麼方法可以評估個案是否具備回到運動場上的能力，或是個案達到甚麼標準之後，未來受傷機率可以比較低呢？這次的影片將跟大家分享四個用來評估十字韌帶重建後，何時可以重返運動場上的測試動作。

People who like to play sports or watch sport events might be familiar with ACL rupture. Although we can reconstruct the ruptured ACL with modern medical technology, not every athlete can return to sports after the reconstruction, not to say regain his previous performance level. It has been indicated that the rate of return to sport at any level ranged from 56%-100% (Different research has different result.). However, only 13%-69% athletes can regain their pre-injury level of performance. After back to sport, up to 20%-25% athletes will experience contralateral tear or re-rupture. When faced with those ACL reconstruction clients, do we have any method to evaluate whether client is ready to return to sport? Is there any standard client can achieve, which indicate the risk of injury could be relatively low? Today’s video will show you 4 single-leg hop tests commonly used to assess functional performance and predict when to return to sport for ACL reconstruction clients.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/31272644/
https://pubmed.ncbi.nlm.nih.gov/31745732/
https://pubmed.ncbi.nlm.nih.gov/27215935/

#教練我想打球 #十字韌帶斷裂 #重建 #運動員 #受傷機率 #物理治療 #跳躍測試 #ACLrupture #reconstruction #athlete #physiotherapy #hoptest #backtosport #riskofinjury

2代目通気性抜群ボックス、通称EBB２ができました！The second generation Excellent Breathable Box, commonly called EBB2, is now available!

Blog: https://sisinmaru.com/
Instagram: https://www.instagram.com/maruhanamogu/