Evening Run from 23 Marina 🔁 Burj Al Arab. Snap some photo then head back. 🏖️

7km one way and clocked 14km at 37°C at 4pm 🥵

Super enjoy running on the field along the palace. When the sprinkles were out, I went through it as I need the water to cool my body temperature down 😆

What a challenging run!

*You can see the sweat dripping 😂

#BurjAlArab #DubaiMarina #23Marina #Running #Dubai #UAE #LongRun #HeatRunning

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

T-5 to @great_run

Göttingen Running ✅

Came to visit my brother and stay two nights with him here. Went for a morning run at the track nearby. Then ran to the Göttingen Train Station to do the Covid-19 Test and then ran back to his place.

Clocked a 16km in total.

Once I got back to his place, I received the Covid-19 Test Result. Glad it showed Negative!

Flying tomorrow at Stuttgart International Airport at 1500.

#Running #Gottingen #GreatNorthRun #Germany

10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!

Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.

Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.

Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.

So let's start WALKING and hit at least 10,000 steps daily. Are you with me?

_________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
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_____________________

10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

Huawei Mate 30 Pro vs Samsung Galaxy Note 10 Plus Camera Test | Huawei vs Samsung

Huawei Mate 30 Pro 
The phone comes with a 6.53-inch touchscreen display with a resolution of 1176x2400 pixels. Huawei Mate 30 Pro is powered by a 1.86GHz octa-core HiSilicon Kirin 990 processor. It comes with 8GB of RAM. The Huawei Mate 30 Pro runs Android 10 and is powered by a 4,500mAh battery.

Samsung Galaxy Note 10 is powered by a 1.9GHz octa-core Samsung Exynos 9825 processor that features 4 cores clocked at 1.9GHz, 2 cores clocked at 2.4GHz and 2 cores clocked at 2.7GHz. It comes with 8GB of RAM. The Samsung Galaxy Note 10 runs Android 9 Pie and is powered by a 3,500mAh battery.



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New National Record clocked by Khairul Hafiz Jantan from Melaka! Congratulation!