A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

生日時跟媽媽一起合買一把古典吉他送自己所以最近一直瘋狂練習學新歌。

I joined forces with my mom to gift myself a new classical guitar on my birthday, so I've been practicing and learning new stuff!

昨天為了要錄這個影片不知道失敗了幾次，終於錄完時已經三更半夜，所以終於完成一個沒有大差錯的版本超開心。

It took about 9283 tries to get this down with no major mistakes, so I was genuinely pretty chuffed.

謝謝 他，在旅行 Guitar to Go 幫我精心挑選並改造這把 ANueNue Music 的 MN214 古典吉他。真的重新談戀愛了 ❤️

Huge thanks to Guitar to Go for helping me select and modify this Anuenue MN214 nylon string. I'm in love.

Finally got my @lumos Ultra helmet from their Kickstarter. I am so chuffed. And my Dahon MuP24 bicycle also came back from servicing and a tire change. Can’t wait to ride with this helmet.

The new LG, it's very hard to get now because everyone is raving about it!
We're super chuffed to have gotten hands on this new tech to show you guys!
It certainly looks sexy and feels comfy, but how does that work?

A collaboration with LG Hong Kong

00:00 Start
00:34 My Car
01:51 Not My Car
02:37 LG Functions
05:16 Food Market
06:10 Watermelon
06:56 Tai Kwun
07:36 Tea Time
08:39 Ready... Home!

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

*Dual Fan, H13 grade HEPA filters on both sides, effectively blocks 99% of PM2.5 particulate matter, pollen, allergens, bacteria and viruses.

#LGHK
#LGPuricare
#LGWearableAirPurifier
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

*Please visit LG Hong Kong website https://bit.ly/3kfTuTP to learn more about LG PuriCare Wearable Air Purifier.

This year we've been quite well organised with Sarah's pregnancy with Jamie.
Whether it's at home, preparing Jamie's things (most of which are Damons hand-me-downs hahaha) or if it's at work.

I guess this video is the example of what might have happened if we didn't film more.
I suppose this is also an example of how we were preparing for Sarah going to the hospital.

Having a stockpile of two months of videos, Sarah has been able to really rest and look after baby Jamie.
Jason has also been in confinement, slowly gaining a few extra pounds and also resting and looking after baby Jamie and Damon哥哥???

We are super chuffed to let you know we've finally plucked up the courage to go out and film!
Starting next week (it sounds super cheesy, like a TV programme) we going to have a lot of new topics.

Have a great weekend❤️

00:00 Start
00:39 Baby Stuff
01:21 Hospital Stuff
02:43 Big Stuff

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
#SarahAndJason #SarahSong #JasonChan

we just did a Facebook live to share our new ad that we filmed with Damon... super chuffed!!!
https://www.facebook.com/sarahsongjasonchan/videos/2587453924708198/

Suppose it's only fair to chat with our Youtube family too hahaha
Talking like this is so easy... our first edit was 20+ minutes... CRAZY!
We'll just leave some questions to answer next time.
Pls pls send us more question
Chat again soon!
#EyelinerTattoo #BabyDamon
#MrAndMrsChan #SarahAndJason
#rs280 #meganeRS #Nurburgring