俐媽好認真！
立馬錄了銜接課第一堂的part 1給國三升高一的寶貝們，
明天(5/20 四)晚上邀請大家上線觀賞喔！

俐媽介紹了電影Click 「命運好好玩」，
如果你有一支可以任意支配人生時光的遙控器，
你會選擇加速什麼部分？
又想flashback到什麼過去時光？
還是⋯⋯什麼行為動作時會想按下慢動作呢🤪？

另外，12星座的英文各是什麼？
到底處女座龜不龜毛？射手座真的那麼花心？
雙子座有雙重人格？獅子座當真想當王？
俐媽又是什麼星座？
給～你～猜～👻👻

在這個網頁裡(http://www.marieclaire.com/culture/g3637/type-of-mom-astrology-sign/?)，
提到12星座的媽咪各有什麼個性和育兒特色，
大家來了解一下自己的娘親吧！

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🌟 俐媽英文教室—星座篇part 1:
♈️ Aries 牡羊座
🆗 confidence 自信/ self-awareness 自覺/ strength 力量/ fearlessness 無懼
🆖 competitiveness 好競爭/ anger 憤怒/ tunnel vision 目光短淺/ obsessiveness 執著/ vanity 虛榮/ self-centeredness 自我中心
㊙️ 育兒特色：warrior mama 戰士媽咪

♉️ Taurus 金牛座
🆗 stability 穩定/ good taste 好品味/ common sense 常識；有判斷力/ hard worker 努力工作
🆖 indulgence 沈溺；縱容/ materialism 實利主義/ mood swings 喜怒無常/ vanity 虛榮
㊙️ 育兒特色：mullet mama 烏魚媽咪

♊️ Gemini 雙子座
🆗 versatility 多才多藝/ youthfulness 年輕/ curiosity 好奇心/ open-mindedness 開明/ originality 原創力/ creativity 創意
🆖 inconsistency 不一致/ lack of boundaries 沒有界限/ tendency to contradict self 自我矛盾/ impatience 沒耐心/ talking or lecturing instead of listening 只說不傾聽
㊙️ 育兒特色：a mom of many personalities 多重人格媽咪

♋️ Cancer 巨蟹座
🆗 sensitivity 敏感/ comfort 安逸舒服/ good taste 好品味/ devotion 奉獻/ sentimentality 多愁善感
🆖 overprotectiveness 過度保護/ mood swings 喜怒無常/ fearfulness 無懼/ jealousy 嫉妒
㊙️ 育兒特色：mother superior 上司媽咪

♌️ Leo 獅子座
🆗 playfulness 放鬆玩笑/ leadership 領導特質/ creativity 創造力/ confidence 自信
🆖 self-centeredness 自我中心/ drama 戲劇化/ too much energy 活力滿滿/ Pollyanna tendencies 盲目樂觀
㊙️ 育兒特色：hands-on mother 事必躬親媽咪

♍️ Virgo 處女座
🆗 organization and structure 有組織有系統/ common sense 常識；有判斷力/ healthy habits 養成健康好習慣/ intellect 聰明
🆖 judgmental 批判的/ worry and neuroses 愛操煩/ self-righteousness 自以爲/ tendency to overanalyze 喜分析
㊙️ 育兒特色：upright/free-spirited mommy 正直又自由的媽咪
———————————————————
明天趕快上線去收看！

#俐媽英文教室
#俐媽英文教室星座篇
#威俐英文銜接課
#看完可以拍照po文或放限動標記俐媽讓我知道你好認真
#520就是要看銜接課向俐媽說我❤️你
#也可以標記你的朋友
#讓他們認識威俐英文和棒棒的俐媽
#宅在家但我不是腦空廢宅咖
#我有威俐英文端上的英文大餐
#台大明明豐富你的暑假👍🏼

【每日國際選讀】
#文末挑戰多益選擇題📝
How to Build Mental Resilience
如何建立心理韌性（復原力）

開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家

✍️ 從新冠疫情到金融恐慌，面對動盪不安的2020年，全球長期籠罩在緊張氛圍下。華爾街日報專訪暢銷書「Resilience」（《力挺自己的12個練習︰腦科學X正向心理學，改變大腦負向思維，建立逆境挫折都打不倒的內在力量》）作者瑞克韓森（Dr. Rick Hanson），分享復原力的重要性。

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🧠 The brain naturally gravitates toward negative thoughts. Here are ways to steel yourself in rocky patches, from deep breathing to caring for others.
大腦會自然傾向消極想法。以下的方法，從深呼吸到關懷他人，能幫助你在崎嶇的艱難時期中堅強。

-gravitate toward: 被吸引；受引力作用而運動
-rocky patch: 艱難時期，同rough patch

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🧐 How do you define resilience and why is it so important?
你如何定義復原力，又為何如此重要？

Resilience is what helps us keep on a relatively even keel when the waves come. And if we get knocked over, it helps us recover. Resilience consists of psychological strengths like grit, compassion, gratitude, emotional intelligence and agility.
當危難來襲時，復原力能讓我們站得更穩，在被擊倒後恢復。復原力是由恆毅力、同理心、感恩、情商和靈敏力等心理素質所組成。

-resilience: 韌性；彈性；復原力「從逆境中彈回或克服逆境的能力」
-grit: 勇氣；恆毅力「正向心理特質，追求長期目標的熱情與毅力」
-compassion: 憐憫；同理心
-gratitude: 感恩
-emotional intelligence: 情緒商數
-emotional agility: 情緒靈敏力「有效辨明、接受情緒，轉化為力量的能力」

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💪 What can people do to build their own resilience?
人們能做什麼來培養復原力？

First, find your footing. In other words, in any kind of shaky situation, you want to slow down, listen to the experts, find out what’s really going on. Then, make a plan and work your plan. When you are dealing with massive uncertainty on a large scale, at least be certain about your plan for today.

首先，找到你的立足點。換句話說，在任何動盪處境中，最好放緩腳步，聆聽專家意見，釐清已發生的事實，接著制定並執行計劃。等你面對巨大的不確定性時，至少要確認你的今日計劃。

Second, calm and center yourself. Carving out that 10 minutes a day to just sit there with a cup of tea and stare into space. Some people will meditate or pray, do yoga, go for a run or walk the dog. When you’re calming and centering yourself and you slow down and take in the good, you develop traits of calm and centeredness. Being able to calm your body is absolutely fundamental.

其次，讓自己平靜寧神，每天擠出10分鐘，只要坐著喝茶發呆。有人會冥想、祈禱、練瑜伽、去跑步或遛狗。當你讓自己平靜寧神，你會慢下來，感受吸收美好的事物，發展平靜寧神的特徵，能讓自己身體平靜下來是最最基本的。

-find your footing: 找到立足點，站穩腳跟；另一種說法是finding your feet
-centering: 定心寧神
-carve out: 努力開創出，努力取得。carve是雕刻，可想像成是費勁心力而取得的成果
-stare into space: 發呆，可不是「凝視太空」喔！

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未完待續...
別人能怎麼幫我們建立復原力？
加入文末每日國際選讀計畫，解鎖完整語音導讀版

——
原文連結請看留言
——

❓❓多益模擬題❓:
Psychological ＿＿ is the ability to mentally or emotionally ＿＿ with a crisis or to return to pre-crisis status quickly.

🙋‍♀️🙋‍♂️
A. agility / cop
B. grid / coping
C. resilience / cope
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【每日國際選讀，熱烈招生中！】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團，浩爾 #每日語音導讀
「留言+1」，就送你 #優惠碼 及 #導讀試聽！

#每天發呆10分鐘
#復原力UP
#聊聊你都怎麼定心寧神吧
#吸貓也是個不錯的選項

Shared- What is the purpose of life?
And I respond:
Only one purpose: to worship Allah swt.
In a nutshell, life is preparation for eternity. We were not made to last forever, and Allah wants us to be with Him in Heaven.
One day my heart is going to stop, and that will be the *end of my body*... but not the *end of me.*
I may live *60 to 100 years on earth*, but I am going to spend *much much more than trillions of years in eternity.*
This is the warm-up act ...the dress rehearsal. Allah wants us to practice on earth what we will do forever in eternity..
We were made by *Allah and for Allah*, and until you figure that out, life isn't going to *make sense.*
Life is a series of problems:
*Either you are in one now,* OR *you're just coming out of one,* OR *you're getting ready to go into another one.*
The reason for this is that *Allah is more interested* in *your character* than *your comfort;* Allah is more interested in making *your life holy* than He is in making *your life happy.*
We can be *reasonably happy* here on earth, but that's not *the goal of life.* The goal is to grow in *character, in the prophet (saw) likeness.*
No matter how *good* things are in your life, there is always something *bad* that *needs to be worked on.*
And no matter how *bad* things are in your life, there is always something *good* you can *thank Allah* for.
You can focus on *your purposes*, or you can focus on *your problems:*
If you focus on your problems, you're going into *self-centeredness*, which is my problem, my issues, my pain. *But one of the easiest ways to get rid of pain is to get your focus off yourself and onto Allah and others.*
We need to ask ourselves: Am I going to live for possessions? Popularity?
Am I going to be driven by pressures? Guilt? Bitterness? Materialism? am I going to be driven by Allah's purposes (for my life)?
When I get up in the morning, I sit on the side of my bed and say, Allah, if I don't get anything else done today, *I want to know You more and love You better.*
Allah didn't put me on earth just to fulfill *a to-do list.* He's more interested in *what I am* than *what I do.*
That's why we're called *human beings*, not *human doing