[爆卦]Cat-Cow pose是什麼？優點缺點精華區懶人包

雖然這篇Cat-Cow pose鄉民發文沒有被收入到精華區：在Cat-Cow pose這個話題中，我們另外找到其它相關的精選爆讚文章

在 cat-cow產品中有34篇Facebook貼文，粉絲數超過487的網紅Grace Strala Guide KL, Malaysia，也在其Facebook貼文中提到， Weekend yoga photo dump ♡ ♡ ♡ . Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from...

　同時也有23部Youtube影片，追蹤數超過0的網紅館長成吉思汗，也在其Youtube影片中提到，🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 Tight Hip Stretches 髖關節伸展 12:49 Splits Stretches 側...

「cat-cow」的推薦目錄

關於cat-cow 在 Sereni Linggi Instagram 的最佳貼文
關於cat-cow 在 ROXANNE GAN Instagram 的最讚貼文
關於cat-cow 在 ROXANNE GAN Instagram 的最佳貼文
關於cat-cow 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
關於cat-cow 在 Facebook 的精選貼文
關於cat-cow 在 Facebook 的最佳解答
關於cat-cow 在館長成吉思汗 Youtube 的精選貼文
關於cat-cow 在 SHINPHAMM Youtube 的最讚貼文
關於cat-cow 在 Joanna Soh Official Youtube 的最讚貼文

cat-cow 在 Sereni Linggi Instagram 的最佳貼文

2021-09-10 20:08:26

Are you at your desk? Take a break and stretch without leaving your chair. Start with a seated Goddess posture to stretch your shoulders, torso and hi...

cat-cow 在 ROXANNE GAN Instagram 的最讚貼文

2021-09-16 06:54:18

MODIFICATIONS FOR PREGNANCY Not sure how to modify your yoga practice with a growing belly? Just make sure you avoid closed twistings, lying on your b...

cat-cow 在 ROXANNE GAN Instagram 的最佳貼文

2021-08-03 12:23:13

5 Exercises for Back Relief These are my top 5 exercises to relieve lower back pain and tension, especially if you’re pregnant. 1. Cat- Cow Stretch 5...

cat-cow 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文

2021-08-08 14:24:37
有 0 人按讚

Weekend yoga photo dump ♡ ♡ ♡
.
Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
.
1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
.
Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
.
2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
.
*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
.
3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
.
.
.
#gracestralaguide
cat-cow 在 Facebook 的精選貼文

2021-07-16 04:37:13
有 5,034 人按讚

來動“物”一下吧！
Do something a little different today!
跟我運動！好玩可以跟小朋友一起玩

每一個“動物”運動要維持一分鐘
Do each animal "walk" for *one minute* straight without rest.

1. Cat/cow stretch - take your time with this one. Really get a good back stretch.
貓牛

2. Crab walk. Hips up as high as possible.
螃蟹

3. Bunny hop.
兔子

4. Caterpillar crawl - go slow. Deep hamstring stretch (advanced: add a push up)
毛毛蟲

5. Bear crawl - knees as low as possible without touching the floor.
熊

6. Frog jump
青蛙

7. Gorilla squat - Go as low as you can
猩猩

8. Starfish jump - go we high as you can.
海星

9. Downward dog. Slow deep full body stretch.
下犬式
cat-cow 在 Facebook 的最佳解答

2021-04-17 12:16:39
有 60 人按讚

20 mins a day, keeps C section away!

#PrenatalYoga with Olmen Yoga

cat-cow 在館長成吉思汗 Youtube 的精選貼文

2021-08-11 19:00:12

🎥今日有氧老師 Teacher.
柔柔老師-(@lin_yen_jou)
🎥章節 Chapters.
0:00 Intro前言
1:02 Shoulder Stretches 肩部舒展
3:36 Tight Hip Stretches 髖關節伸展
12:49 Splits Stretches 側身伸展
11:16 Pigeon Pose Stretches 鴿式伸展
18:06 Cat-cow Pose Stretches 貓牛式伸展
19:45 Thread the Needle Pose 穿針引線式
23:15 Baby Pose 嬰兒式
25:30 Cool Down 收操

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cat-cow 在 SHINPHAMM Youtube 的最讚貼文

2021-06-17 21:00:31

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.

?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario

?Mua thảm tập giống mình: https://shp.ee/kqhysiv

⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu

#SHINPHAMM #SHINTRY #AGCR

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cat-cow 在 Joanna Soh Official Youtube 的最讚貼文

2021-06-01 20:00:14

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

[爆卦]Cat-Cow pose是什麼？優點缺點精華區懶人包

雖然這篇Cat-Cow pose鄉民發文沒有被收入到精華區：在Cat-Cow pose這個話題中，我們另外找到其它相關的精選爆讚文章

「cat-cow」的推薦目錄

cat-cow 在 Sereni Linggi Instagram 的最佳貼文

cat-cow 在 ROXANNE GAN Instagram 的最讚貼文

cat-cow 在 ROXANNE GAN Instagram 的最佳貼文

cat-cow 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文

cat-cow 在 Facebook 的精選貼文

cat-cow 在 Facebook 的最佳解答

cat-cow 在 館長成吉思汗 Youtube 的精選貼文

cat-cow 在 SHINPHAMM Youtube 的最讚貼文

cat-cow 在 Joanna Soh Official Youtube 的最讚貼文

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cat-cow 在館長成吉思汗 Youtube 的精選貼文