Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.

Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!

It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!

Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!

#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting

I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.

Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!

It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!

Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!

#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting

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Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty

【Dragon Ball Legends】 WE NOW HAVE A TEAM CAPABLE OF RELIABLY DEFEATING THE REVIVING UNITS!

Trang Pháp - Turn Up The Fire (Dance Version) (Gái Già Lắm Chiêu V OST)
Stream official audio on:
Spotify: https://open.spotify.com/album/3S3YMriHCQOeEcjCPMKVyM
Apple Music: https://music.apple.com/us/album/1556903242?app=itunes
NCT:
https://www.nhaccuatui.com/bai-hat/turn-up-the-fire-gai-gia-lam-chieu-5-ost-trang-phap.LIqwa55ayzcy.html

Music Producer: Trang Phap
Composer: Trang Phap
Arranger: Phan Duy Anh
Music Mixing/ Mastering: Slim V
Recording /Mixing/ Mastering: Hieu Studio Lê Minh Hiếu - Kris Vũ

Artist Manager: Duong Huong
Producer: Nguyen Hoang Minh
Artist Assistant: Dung Dang
PR Manager: Tan Cao
Creative & Communications: MTBD

Guest Stars: Mlee - Minh Trung - Justin Young - Bui Khanh Ha - Brittany S Nguyen - Hoang Minh - Thanh Phuong - Thai Anh - Majeska Le - Khoa Dang

Stylist: Chi Lemon
Styling assistants: Chi Van, Mui Duc Duong, Truong Son
Fashion: CACDEMODE SWIM - RIN BY CHUNG THANH PHONG - LELONG - TARTAN - HUONG BOUTIQUE - DEVONS STUDIO - MAJE - Retros Boutique - Highway Menswear - OWL. - ERRORIST - Kiska
Photographer: Hoang Phuc
BTS Photographer: Khanh Quoc Le

Choreographer: Nhat Anh
Dance Team: PlanB

M.U.A: Kelvin Ho, An Quang
Hair Stylist: Ruby Nguyen, Nguyen To
Hair Artist: Sang Tan Vinh Hair Salon


Special thanks to:

THE AMERICAN SCHOOL (TAS)
Mr. Phil Nguyen - Ms. Brittany S Nguyen - Mr. Kevin Nguyen - Mr. Keith Nguyen - Mr. Adam Vetrano - Mr. Rodney Stone - Ms. Tuyet Phan - Mr. Duy An Nguyen - TAS TEAM
TAS Students: Alice Mai - Zed Lam - Kelly Phung - Thong Pham - Ken Vo - Ngan Dang

GAI GIA LAM CHIEU TEAM
Directors Namcito - Bao Nhan - Talent Manager Trinh Tat Dat - Gai Gia Lam Chieu Team

DIDONGVIET
Mr. Do Tan Loi

Lyrics:

Verse 1:
I know what I can do without your protection
I know that you can feel a sense of rejection
I know that know that
You should be ready for this
Oh oh

I feel it in the air, a change for perfection
I see it everywhere, I don’t need direction
You’re fired, fired
‘Cos I’m ready for this

Prechorus:
Oh baby now
You know I’m capable
You know it’s critical
That I won’t get lost in all the words they say

Chorus 1:
Oh whatchu want babe
Oh whatchu want babe
I’m on my way, I’m turning up the fire

Oh whatchu want from me
Oh whatchu want from me
I’m what you need, I’m turning up the fire

If you don’t mind, I catch a flight at 5
Tik tik tok I ain’t coming home tonight

Oh what you want babe
Oh what you want babe
Im on my way, I’m turning up the fire

Verse 2:
I’m tired of the way that I’m so protected
I’m tired of the things that can’t be accepted
I’m tired tired
I know I’m ready for this

Bridge:
I could look in the mirror and pray
That someone’d say I’m the fairest of them all
Or I can just look deep within myself
And love me for what I am

► Theo dõi Trang Pháp tại: https://www.youtube.com/channel/UCvFey3ScTDW1UmAepzf1cKw
► Facebook: https://www.facebook.com/trangphap11​
► Fanpage: https://www.facebook.com/TrangPhapOfficial
► Instagram: https://www.instagram.com/trang_phap/​
---------------------
© Bản quyền thuộc về Trang Pháp Official
© Copyright by Trang Pháp Official ☞ Do not Reup

Trang Pháp - Turn Up The Fire (Gái Già Lắm Chiêu V OST)
Stream official audio on:
Spotify: https://open.spotify.com/album/3S3YMriHCQOeEcjCPMKVyM
Apple Music: https://music.apple.com/us/album/1556903242?app=itunes
Tiktok : https://vt.tiktok.com/ZSJFbV3tx/
NCT:
https://www.nhaccuatui.com/bai-hat/turn-up-the-fire-gai-gia-lam-chieu-5-ost-trang-phap.LIqwa55ayzcy.html

Music Producer: Trang Phap
Composer: Trang Phap
Arranger: Phan Duy Anh
Music Mixing/ Mastering: Slim V
Recording /Mixing/ Mastering: Hieu Studio Lê Minh Hiếu - Kris Vũ

Artist Manager: Duong Huong
Producer: Nguyen Hoang Minh
Artist Assistant: Dung Dang
PR Manager: Tan Cao
Creative & Communications: MTBD

Guest Stars: Mlee - Minh Trung - Justin Young - Bui Khanh Ha - Brittany S Nguyen - Hoang Minh - Thanh Phuong - Thai Anh - Majeska Le - Khoa Dang

Stylist: Chi Lemon
Styling assistants: Chi Van, Mui Duc Duong, Truong Son
Fashion: CACDEMODE SWIM - RIN BY CHUNG THANH PHONG - LELONG - TARTAN - HUONG BOUTIQUE - DEVONS STUDIO - MAJE - Retros Boutique - Highway Menswear - OWL. - ERRORIST - Kiska
Photographer: Hoang Phuc
BTS Photographer: Khanh Quoc Le

Choreographer: Nhat Anh
Dance Team: PlanB

M.U.A: Kelvin Ho, An Quang
Hair Stylist: Ruby Nguyen, Nguyen To
Hair Artist: Sang Tan Vinh Hair Salon


Special thanks to:

THE AMERICAN SCHOOL (TAS)
Mr. Phil Nguyen - Ms. Brittany S Nguyen - Mr. Kevin Nguyen - Mr. Keith Nguyen - Mr. Adam Vetrano - Mr. Rodney Stone - Ms. Tuyet Phan - Mr. Duy An Nguyen - TAS TEAM
TAS Students: Alice Mai - Zed Lam - Kelly Phung - Thong Pham - Ken Vo - Ngan Dang

GAI GIA LAM CHIEU TEAM
Directors Namcito - Bao Nhan - Talent Manager Trinh Tat Dat - Gai Gia Lam Chieu Team

DIDONGVIET
Mr. Do Tan Loi

Lyrics:

Verse 1:
I know what I can do without your protection
I know that you can feel a sense of rejection
I know that know that
You should be ready for this
Oh oh

I feel it in the air, a change for perfection
I see it everywhere, I don’t need direction
You’re fired, fired
‘Cos I’m ready for this

Prechorus:
Oh baby now
You know I’m capable
You know it’s critical
That I won’t get lost in all the words they say

Chorus 1:
Oh whatchu want babe
Oh whatchu want babe
I’m on my way, I’m turning up the fire

Oh whatchu want from me
Oh whatchu want from me
I’m what you need, I’m turning up the fire

If you don’t mind, I catch a flight at 5
Tik tik tok I ain’t coming home tonight

Oh what you want babe
Oh what you want babe
Im on my way, I’m turning up the fire

Verse 2:
I’m tired of the way that I’m so protected
I’m tired of the things that can’t be accepted
I’m tired tired
I know I’m ready for this

Bridge:
I could look in the mirror and pray
That someone’d say I’m the fairest of them all
Or I can just look deep within myself
And love me for what I am


Theo dõi Trang Pháp / Follow Trang Phap at:
► YouTube: https://www.youtube.com/channel/UCvFey3ScTDW1UmAepzf1cKw/featured
► Facebook: https://www.facebook.com/trangphap11/
► Fanpage: https://www.facebook.com/TrangPhapOfficial
► Instagram: https://www.instagram.com/trang_phap/

---------------------
© Bản quyền bài hát thuộc về MAR6 Picture
© Music Video copyright by Trang Pháp Official ☞ Do not Reup