Kung hei fat choi 🙌🏼🧧 Continuing on with my fitness streak for 2020 😌 from my previous posts you may know I took a little break over Christmas/new year, no exercising and a time to rest, reset and did my fair share of holiday/emotional eating to combat certain struggles in life 😅 Anyhow! December 30th, did a weigh in and came in at 54.7kg (a good gain of about 5kg + loss of muscle), 0 strength to do one full push up on my feet and carrying a lot of the weight at my midsection (usually where I gain first and lose last!). Riding on CNY new year, new me and new job, decided to pluck up on life and jumped onto a little fitness journey myself. To tone up, or at least get back to my original steady weight 😂🤰🏻+ jump back on my fitness stamina and not die from climbing a flight of stairs So within this month, I’ve been eating more home cooked meals, little to no processed junk food (🍪🍿😭), greater lean protein intake, more water, lifting A LOT more weights and doing my fair share of bodyweight HIIT/LISS. Happy to say, progress is slow and steady; with a slight dip for Chinese New Year since it’s been non-stop eating but push ups are so much stronger now, cardiovascular fitness is up again (indicator: I’m able to row at 2 mins and hold it there for a good 45 seconds 😂) That’s me for 2020 CNY! I’m on the lookout for leaner gainz this year, so more work to come after all these celebratory meals!🏮🧧🎊 Haven’t done a weigh in yet, but not something I do often since:- 1) I used to obsess over my weight (especially when I struck 45kg), then it became a number game and not muscle strength 2) for me personally, I find scales very triggering 😅 sometimes leads to unnecessary pressure, so instead I’ll be looking to do a calliper fat test instead! Anyhow, happy chinese new to you all again, may you continue to enjoy yummy food and for those on a fitness journey, let’s continue to work at it afterwards! Patience and consistency 💪🏻 #4weeks&counting #slow&steadyprogress

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