嘴痒想吃零食又担心不健康😢？可以选择这些使用天然食材制作的零食哦，更健康、更没有罪恶感😆！

✅ Kettle蜂蜜芥末味薯片
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✅ Mission原味玉米片
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✅ Cobs爆米花
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✅ Grain Mii米脆片
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✅ Red Rock Deli薯片
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✅ Laverland紫菜脆片
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✅ Eat Real鹰嘴豆脆片
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✅ Nutrioz紫薯片
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✅ Paul and Kate有机零嘴
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✅ YumEarth有机棒棒糖
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｜本週人氣八卦第二名｜
[問卦] 台灣前200名人氣Youtuber月收入排行榜 https://disp.cc/b/163-cOBS

[問卦] 台灣前200名人氣Youtuber月收入排行榜 https://disp.cc/b/163-cOBS

[問卦] 台灣前200名人氣Youtuber月收入排行榜 https://disp.cc/b/163-cOBS

食譜： http://bit.ly/2Pdd4F8

材料：
蘋果2個
番茄2個
薯仔2個
無花果4粒
粟米2條
瘦肉300克
薑3片
水4公升

做法：
無花果洗淨；
蘋果切件，去籽；
番茄去蒂，洗淨切件
薯仔去皮，洗淨切件
粟米去衣，洗淨切件
瘦肉洗淨，汆水備用
煲滾4公升水
放入所有材料大火煲約30分鐘
轉慢火煲約2小時
下少許鹽調味，完成。

Apple, Dried Fig, Tomato, Potato, Sweet Corn and Lean Pork Soup
Ingredients:
2 apples
2 tomatoes
2 potatoes
4 dried figs
2 sweet corns
300g lean pork
3 ginger slices
4L water

Steps:
Rinse figs.
Cut apple into pieces, remove seeds.
Discard tomato stems, rinse and cut into pieces.
Peel potatoes, rinse and cut into pieces.
Remove corn husk, rinse corn cobs and cut into pieces.
Rinse pork, Briefly scald with boiling water.
Boil water.
Add all ingredients. Boil over high heat for 30 minutes.
Adjust to low heat and boil for 2 hours. Add a little salt. Done.

===================================
? 8折全年睇《蘋果》即慳$121！
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube： http://bit.ly/2Md5V2k
Facebook： http://bit.ly/2MJejcp
Instagram： http://bit.ly/2EA3qpR

材料：
椰菜花 1/2棵
豬肉碎 約$20
翠玉瓜 1/2條
粟米芯 3支
洋葱 1/2個
蘑菇 3粒
雞蛋 1隻
蒜頭 2粒
韓式辣醬 1湯匙
芝麻 少許
雞湯 少許
生抽 1茶匙
糖 1茶匙
生粉 1茶匙
米酒 1茶匙

步驟：
1.將生抽、糖、米酒、生粉加入豬肉碎，醃15分鐘。
2.蛋打至均勻、椰菜花切碎、蘑菇切片、洋葱切絲、粟米芯對切、翠玉瓜去皮及切片、蒜頭切粒。
3.燒熱油，爆香蒜頭，加入椰菜花、少許雞湯，取出。
4.燒熱油加入芝麻、粟米芯炒香及取出。
5.燒熱油加入蒜頭、翠玉瓜炒香及取出。
6.原鑊燒熱油、炒香洋葱及取出、炒香蘑菇及取出。
7.燒熱油，炒豬肉碎至金黃色後取出。
8.燒熱油，煎蛋，取出及切絲。
9.將豬肉碎、翠玉瓜、蘑菇、洋葱、粟米芯加入椰菜花。
10.加入韓式辣醬、蛋絲。

Korean Style Cauliflower
Ingredients:
Cauliflower 1/2 pc
Minced lean around $20
Courgette 1/2 pc
Corn cobs 3 pcs
Onion 1/2 pc
Brown mushroom 3 pcs
Egg 1 pc
Garlic 2 pcs
Korean style hot pepper paste 1 tablespoon
Sesame little
Chicken soup little
Soy sauce 1 teaspoon
Sugar 1 teaspoon
Cornstarch 1 teaspoon
Rice wine 1 teaspoon

Steps:
1.Put soy sauce, sugar, rice wine, cornstarch into minced lean, marinate 15 mins.
2.Egg mix well, mince cauliflower, slice brown mushroom, shred onion, cut corn cobs into two pieces, peel and slice courgette, dice garlic.
3.Heat the oil, pan fry garlic, put in cauliflower and a little chicken soup, take out.
4.Heat the oil, pan fry sesame, corn cobs and take out.
5.Heat the oil, pan fry garlic, courgette and take out.
6.Heat the oil in the same pan, pan fry onion and take out, pan fry brown mushroom and take out.
7.Heat the oil, pan fry minced lean until golden brown and take out.
8.Heat the oil, pan fry egg, take out, shred egg.
9.Put in minced lean, courgette, brown mushroom, onion, corn cobs into cauliflower.
10.Put in korean style hot pepper paste and egg.
? 8折全年睇《蘋果》即慳$121！
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube： http://bit.ly/2Md5V2k
Facebook： http://bit.ly/2MJejcp
Instagram： http://bit.ly/2EA3qpR

材料：
豬扒 2塊
洋葱 1/2個
日本燒汁 2湯匙
粟米芯 4條
生抽 1湯匙
糖 1茶匙
胡椒粉 少許
麻油 少許
米酒 少許
生粉 1湯匙

步驟：
1.豬扒洗淨，以廚紙印乾水分，用刀拍鬆。
2.將生抽、糖、胡椒粉、麻油、米酒及生粉加入豬扒，醃15分鐘。
3.洋葱切絲、粟米芯對切。
4.燒熱油，中火煎豬扒至金黃色後取出。
5.原鑊燒熱油，加入洋葱、粟米芯。
6.加入燒汁、豬扒，煮至全熟。

Onion and Pork Chop with Teriyaki sauce
Ingredients:
Pork chop 2 pcs
Onion 1/2 pc
Teriyaki sauce 2 tablespoons
Corn cobs 4 pcs
Soy sauce 1 tablespoon
Sugar 1 teaspoon
Pepper little
Sesame oil little
Rice wine little
Cornstarch 1 tablespoon

Steps:
1.Wash pork chop, wipe with kitchen paper, slap pork chop.
2.Put in soy sauce, sugar, pepper, sesame oil, rice wine, cornstarch into pork chop, marinate 15 mins.
3.Shred onion and cut corn cobs into two pieces.
4.Heat the oil, pan fry pork chop until golden brown with mid-heat and take out.
5.Heat the oil in the same pan, put in onion and corn cobs.
6.Put in teriyaki sauce and pork chop,cook until well done.

? 8折全年睇《蘋果》即慳$121！
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube： http://bit.ly/2Md5V2k
Facebook： http://bit.ly/2MJejcp
Instagram： http://bit.ly/2EA3qpR