THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES 30天修長+收緊大腿內外側訓練 🔥 30個最有效美腿動作～Emi
YouTube: https://www.youtube.com/watch?v=GSiJHkNBIaI&t=1s

SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge 瘦長全腿訓練! 針對大腿內外側, 小腿蘿蔔腳 | 4星期Get Fit挑戰
►4 WEEKS FULL BODY SHRED CHALLENGE
Download on Facebook: https://bit.ly/4weekgetfitchallenge
PLAYLIST: https://www.youtube.com/playlist?list=PLGj6tJC_x-778kGgnqQTy5QhNJPrUPNhJ

SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge 瘦長全腿訓練! 針對大腿內外側, 小腿蘿蔔腳 | 4星期Get Fit挑戰
https://youtu.be/t2p9KsrF8M4

Aisho Nakajima “Love me for me”

“Love me for me” on Spotify : https://open.spotify.com/artist/73TJEwnZTYd2p0qRbn2Pi3
“Love me for me” on Apple Music : https://music.apple.com/us/artist/aisho-nakajima/1503461433


Aisho’s Instagram : https://www.instagram.com/aishonakajima/?hl=en
Aisho’s Twitter : https://twitter.com/aishooo74?lang=en


Written by Aisho Nakajima
Recorded/ Mixed by Aisho Nakajima
Produced by ELI
Mastering by Wax Alchemy


Lyrics -
Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me

Come and f**k the sadness out of me
Broken hearted bloody bitch like me
Can’t even feel my heartbeat

Dancing in acid rain, do you still feel my pain?
Haunted, my past that I wish could erase

Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me

Pretty little birds crying
All my angels dying
I used to let everyone walk over me

Everybody pulling out their phones
Who you gonna do it all for?
The love you give others, not choosing yourself

I hear intuition screaming out my name
Maybe I’m over thinking, devils I’m my head

Demons in mind overtaking
Or am I hallucinating?

All on my neck till it breaks
Something shifted in my brain

Ohh to be young, dead inside tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me

Had to lose myself to find myself
I Begged for help
“Burn in hell”
Word for word
Hated myself
Gasping for air

Acceptance
That’s all I wanted
Depression
Somebody stop it
A broken star
Wrecking ball
I know it’s hard
Now Time to go up

x2

Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Dreaming, When will I love me for me

本集廣告與「圖文不符上課囉」合作播出

版塊 Block Studio 首度開課，和你分享 #動態特效網站 的設計秘訣！
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課程以版塊團隊的核心設計流程 #動態回推設計 及 #大量實際案例，帶你：
☑️ 掌握版塊的網站佈局思維，培養對動態特效的敏銳度
☑️ 擴展思考面向，想到別人想不到的厲害創意
☑️ 學會配置動態特效，提升網站吸睛度
☑️ 雕琢網站設計細節，帶給使用者更驚喜的體驗
　
課程募資優惠中，6/25 前只要 2400 元 #現省800
6/16 前購買再享早鳥好禮 #設計工程協作檢核表
　
立即加入課程，跟著版塊一起用動態特效，點滿網站視覺創意吧！
▹▹▹ http://bit.ly/webdesign77

本集節目內容由志祺七七頻道製作，不代表「圖文不符上課囉／版塊 Block Studio 」立場。
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＃白噪音 ＃助眠音樂
各節重點：
00:00 前導
00:53 「動態特效網站課程募資 」廣告段落
01:54 什麼是白噪音？
02:30 白噪音的隔音原理
03:03 噪音其實不只白色的！
04:11 海浪聲、下雨聲，那些也是白噪音嗎？
04:51 聽白噪音其實也有缺點？
06:01 對抗噪音還有其他方法
06:57 待在全世界最安靜的地方，是什麼感覺？
07:58 我們的觀點
08:35 提問
08:51 結尾


【 製作團隊 】

｜企劃：宇軒
｜腳本：宇軒
｜編輯：土龍
｜剪輯後製：鎮宇
｜剪輯助理：歆雅／珊珊
｜演出：志祺

——

【 本集參考資料 】

→白雜訊：https://bit.ly/3gGLw6C
→Sound Masking vs. noise cancellation：https://bit.ly/2TLTe6z
→雜訊的顏色：https://bit.ly/3vEFyHL
→免費讓耳機變好聽，音質升級的實用攻略！-Burn in煲機方式： https://bit.ly/2SMifyn
→耳機變好聽的小秘密-煲機 (RUN-IN)：https://bit.ly/3gCUSAp
→研究：收音機、電風扇具類似「白噪音」作用　有助提升睡眠品質：https://bit.ly/2SG4KQW
→哪種白噪音最好睡？ 超意外！網一致推這聲每聽必睡：https://bit.ly/2TOj2Ps
→科學人的解釋：https://bit.ly/2SOUjdN
→待在世界上最安靜的地方是什麼感覺？：https://bit.ly/3gGXLjP
→睡眠：BBC教你戰勝失眠和焦慮的九大技巧：https://bbc.in/3wIJKYt
→白噪音可助眠～這3種潛在影響要注意：https://bit.ly/3xNe5W3
→ 白噪音的缺點是什麼？你一定要學會避開這 4 個【潛在危機】：https://bit.ly/3xuboYY

【 延伸閱讀 】

→為什麼你對某種聲音特別火大　科學有答案 - 天下雜誌 ：https://bit.ly/2TP9ELk



＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

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Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Recipes
https://www.chloeting.com/recipes/

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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
https://discord.gg/chloeting
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✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
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https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo​
Free Download: https://fanlink.to/e9Um​
Usage Policy: http://www.magicmusicLLC.com

Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia

Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.