Mews Cafe continues to bring you global cuisine to tantalize your tastebuds.

This fortnight, they bring you 𝐌𝐨𝐫𝐨𝐜𝐜𝐚𝐧 𝐌𝐞𝐳𝐳𝐞 and more

𝐇𝐮𝐦𝐦𝐮𝐬 𝐁𝐢 𝐓𝐞𝐡𝐧𝐢𝐧𝐞
Chickpea & Tahini Dip

𝐁𝐚𝐛𝐚 𝐆𝐡𝐚𝐧𝐨𝐮𝐣
Smokey Aubergine & Yoghurt Dip

𝐓𝐚𝐛𝐛𝐨𝐮𝐥𝐞𝐡
Bulgar wheat, tomato, parsley & mint salad

𝐓𝐚𝐠𝐢𝐧𝐞 𝐃𝐣𝐚𝐣 𝐁𝐢 𝐙𝐚𝐲𝐭𝐨𝐮𝐧 𝐖𝐚𝐥 𝐇𝐚𝐦𝐢𝐝
Tagine of Chicken with saffron, preserved lemons, and green olives

𝐏𝐢𝐥𝐚𝐟
Basmati rice with spices & raisins

𝐏𝐢𝐭𝐭𝐚 & 𝐅𝐥𝐚𝐭 𝐛𝐫𝐞𝐚𝐝𝐬

Rm 60 for 2 pax
11am till 9pm(last order)
Free delivery within 10KM. Grab Express available above 10km.

For direct orders please call
Mews Café- 04 263 6125
Colin- 019 728 4788

#mezze #MezzePlatter #hummus #babaganoush #georgetown #penang #foodlover #takeaway #delivery #foodie #foodiesofinstagram

#主播食況app# Ivy's kitchen : 孕媽媽要吃的健康。朋友聚會，我準備了一道新嘗試的沙拉：辣雞趐玉米沙拉。用了許多香料醃雞翅，和玉米扮在一起的是Bulgar wheat, 來自地中海的一種燕麥，水溶性纖維是白米的10幾倍, 糙米的3~4倍。簡單易煮, 可煮牛奶粥, 是全世界最古老粗食, 非常養身!!

起初有人告之尖沙咀誠品內也有Herbivores cafe，我不太有興趣去試。因為銅鑼灣那間已去過多次，大多是pasta及甜點。但原來，尖沙咀餐牌是完全不同！

尖沙咀除了pasta，還有burger及wraps。我跟朋友試了三款burger，最好味是portobello burger！另外我也試了lentils bulgar salad wrap，香港餐廳少用這兩種食材，所以也值得一試！想在海港城內找間cafe靜靜地跟朋友傾計，推薦到此！

#harbourcity #hcfood #曾欣欣 Cafe the herbivores

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Salads are NOT boring or bland! If they are, you're probably not making your salad right. Salads should be light, fresh, easy to digest and make very filling meals.

My salad recipes are packed full of tasty ingredients, different varieties and textures. You can make them the day before and take it with you to work or school. Plus, if you are watching your weight, you will know exactly what you’ve put in it.

The tip to make a balanced, healthy and delicious salad is simple grab a large bowl and combine:
1) One portion of Carbs (1/2 cup)
Pasta, Rice, Couscous, Bulgar wheat, Quinoa, Potatoes, Bread etc
*Leftovers are perfect for this!

2) One portion of Protein (3oz / 85g)
Any meat, chicken, ham slices, chorizo, any fish, can tuna / salmon, eggs, seafood, cheese, any beans, tofu, tempeh etc.

3) Lots of fresh Vegetables & Fruits
As many fruits and vegetables of your choice, serve in abundance.

4) A selection of Herbs or Sprinkles
Fresh herbs such as Mint, Parsley, Basil or Coriander.
Any seeds (sunflower, pumpkin, or flax seeds), Nuts (walnuts, pistachio or almond), Dried Fruits (Raisins, Apricot or Sultanas) or Olives.
**Consume seeds, nuts and dried fruits in moderation as they are high in calories.

5) Light Salad Dressing
Make your own by using a combination of Lemon / Lime / Honey / Olive Oil / Rice Vinegar / Balsamic Vinegar etc.

Chicken & Mango Rice Salad and Spiced Chickpeas Tuna Salad are just two of my favourites. Try them out, experiment with your own combination and share your pictures with me on instagram and facebook. All the best!