💜
好生活不是花著大把鈔票創造出來的，但是是你花的每一分錢都知道它值不值得、有沒有創造出那些讓你回想起來會心一笑的生活片花。
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年紀越來越大，越記不清楚那些值得記起的細節，於是開始隨手拍下一秒又一秒的小影片，串起生活中那些想要記住的小事。

依照影片順序：

在高雄住的飯店鶴公寓 @hokhouse 非常簡單但有品味的設計旅店，很照顧環境的同時也有顧好品質的細節；

樓下的龜時間 @gooodtime_kh 鯖魚三明治意外好吃（因為醬很讚）；

在裡面發現一本極度合我胃口的旅遊指南叫做 挑剔指南 @goodeyetaiwan （質感嬉皮好去處）；

在高雄最喜歡的咖啡廳是銀座聚場 @takaoginza.38 ，喜歡的咖啡廳永遠是 人 大於 咖啡 大於 空間 大於 甜點；

到了一間非常接地氣的居酒屋 路地食事処 @rojishokujidokoro ，隔夜咖喱飯說是靈感來自深夜食堂，冷咖喱配上熱飯；

大家推薦要去的酒吧 無聲的所在 @voiceover158 有一杯甜洋蔥的調酒是我的菜；

吃完鴨肉珍在等計程車的時候順手買的茶味霜淇淋 @shanmingteashop1946 到今天都還念念不忘；

走了一個多小時才遇到有座位可以坐著工作的咖啡廳 共生 @symbiosis_cafe 這個位子的景看了很療癒；

到高雄是為了體驗餐廳 Liberte @liberte_taiwan，過程很像在圖書館用餐，非常安靜，酥皮老母雞湯的酥皮會升天。

（台南的小影片感覺都會是喝醉的狀態🤣）
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Good life isn’t built up from money, but from every cent you spent you’d know the value.
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#HxxAinKaohsiung

( AUCTION UNIT )

Unit No. S-17-09, Wisma YNH, 163 Retail Park, No. 8, Jalan Kiara, Mont Kiara, 50480, Kuala Lumpur

SOVO

*RM 470,000*
Bank Value: RM 580K

Auction Date : October 2021
Built up : 678 sq.ft
Tenure : Freehold

INTEREST bidder inbox for documents ☺️

如何在命令列介面做程式碼審查( code review )

https://blog.jez.io/cli-code-review/

With Beidawu’s Kuaigu lodge and campground not open, we decided to challenge a single-day ascent to Beidawu Mountain. Starting at the new trail head, we had to ascend and descend some 1900m and cover nearly 24km in a single day. We were up at 1:30am and hit the trail at 3:30am. When we reached the summit, fog started to fade away, revealing the breathtaking sea of clouds. We stayed for a while at the top not only because of the stunning view, but also because I was exhausted after a long and grueling hike.

All of a sudden we heard huge cracks of thunder above us so we hurried to hike down. In no time, the heavens opened and it began to pour down. It was raining so hard we were quickly soaked through, making the remaining trip cold, wet and quite scary (also due to nightfall). The descent was the hardest part - pain have already built up in my knees even before the summit, and with each step downhill I felt sharp stabbing pain in my kneecap and on the bottom of my feet. Thankfully we made it down safely and by the time we got back to the new trail head the sun was already up again… The entire trip took us nearly 26 hours to complete.

This short cinematic vlog is proof that we have conquered the 3,092m Beidawu Mountain in a single-day ascent.
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台灣三級警戒微解封後
北大武國家步道是開放的
但國家公園為了配合疫情三級警戒措施
山屋持續關閉著...
所以這次挑戰單攻北大武!

邊爬邊拍真的很累
到後面也沒什麼力氣再拿起相機XD
畫面沒有捕捉到太多
試著剪了短短不到三分鐘的影片
pls enjoy:)

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Instagram |
@rebeccalu314

Gear used |
Sony a7iii
GoPro Hero 4
iPhoneX
HTC U11+

Music Creds |
Jan Meta - I’m a pilot
https://www.youtube.com/watch?v=jZ_bit8Ft7E

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.