In this series, I share stories with Thyroid warriors who have gone through or are going through their journeys. Through these stories, hopefully light will be shed for you if you are going to something similar or have a loved one who is.

Ep 1:
How Lez found out.
Goiter that she found out was not goiter
Misdiagnosed?
Why she avoided radio Iodine therapy
Ayurvedic and Traditional Chinese Medicine
Her painful acupuncture journey
Bio resonance
Stemcell therapy
Blood Culation
Oxygen Therapy
Red Light Therapy
How she got to surgery
Finding the right doctor.
How thyroid disrupted work
What changed after surgery
What you have to still do after surgery
How functional meds complement conventional meds
How important is bloodwork?

About Lez:
Lez is an actor, tv host, vo talent, emcee, and moderator.
@lezannc

小章偶像之一的Texas In July鼓手Adam Gray釋出個人首支正式的Play-Through影片，歌曲是新專輯"Bloodwork"中的"Broken Soul"！我大概從五六年前就開始follow他，原本身為August Burns Red鼓手Matt Greiner小弟的他現在早已遠遠超越大哥(但是大哥還是強！)，雖然名氣不及但實力有餘！早年以轉鼓棒花招和Luke Holland並駕齊驅，現今花招收斂不少但演奏的實力大幅提昇，不管是各種flam變化和rudiments擴張到鼓組的應用或是流暢的線性過門與拳拳到肉的punch都是讓人驚嘆不已！

https://www.youtube.com/watch?v=Xj3aPNfwQds

另一方面本次的影片也是與他目前使用鼓組品牌Greiner Kilmer合作，讓大家對這套磚拼作法的Walnut/Zebrawood套鼓音色有一些概念，這個由Matt Greiner和朋友共同創立的品牌我已介紹過了，不知道的朋友們可參考先前文章！尺寸則是10 x 9, 12 x 9.75, 16 x 14, 20 x 17.75和Hickory/Wenge/Padauk/Cocobolo多種木料組成的13 x 6.25"小鼓。

https://www.facebook.com/…/a.562640940434…/572228899475385/…

除了官方的Play-Through影片外，我也找到了上週才上傳的高清Live Drum Cam，Full Set共十首新舊歌都有，相較錄音室的版本現場打的較為收斂，因為有十首也很明顯的有在分配體力，但動作與音色一如往常的乾淨俐落，各位朋友可認真看看！

https://www.youtube.com/playlist…

去除偏激的情緒，客觀來說我不喜歡Mike Portnoy的主要一個原因是倚老賣老，完全不否認他與DT的成就相當重要也不可抹滅，但人老了就靠年輕時的成就來說嘴不練鼓實在不可取，Adam Gray會是我偶像的重要原因之一是我看到他持續的在學習與進步，每一張專輯編鼓的精細度一直都在提昇，手部打擊動作和小鼓裝飾音也越趨成熟，也許他跟可以列入Modern Drummer Hall Of Fame的MP名氣相較完全是懶叫比雞腿，但名氣大絕對不等於實力強，我個人就是喜歡他，也沒有要誰來苟同我的論點。

另外我常看到很多人在討論一些相當奇妙的話題，就是"好的鼓手是不會把銅鈸或鼓皮打破，鼓棒也不會打斷"，說起來好像Adam Gray這樣用力的抽甩銅鈸就會被認為是不正確的打法又或是為銅鈸感到心疼，但以上三樣東西不是本來就是消耗品嗎？難道所有metal鼓手打法都得修正？難道Aaron Spears, Thomas Lang等等都不會打破銅鈸？如果這些世界級的鼓手真的有這個狀況出現或許又會有護航者拿出可能是銅鈸"品質不佳"的論點來自慰了，但這樣豈不是雙重標準？我個人是相當不認同這個說法。

廢話講完了來工商服務時間，先前迷弟小章練鼓練的很辛苦拍了一首Texas In July的Drum Cover不知道大家有沒有看過？沒有的話請看看吧！今年新的Drum Cover影片也在籌劃中，請大家期待也謝謝支持啦！

https://www.youtube.com/watch?v=LSwyJJEmzIk

WINSTROL SIDE EFFECTS

As with any anabolic steroid, many are concerned with the associated side effects that do end up Winstrol side effects being associated with it, and of course Winstrol does come with its particular side effects that must be known to the reader.



I have mentioned already that Winstrol is not associated with any estrogenic-related side effects due to its ability to avoid interaction with the aromatase enzyme. Therefore, we can discount any possibility of estrogen related side effects. These include: gynecomastia (breast tissue growth), water retention, fat retention, blood pressure increases, etc.

However, we cannot dismiss the possibility of androgenic side effects for females, and even for males. The first obvious list of to state is that for females, the possibility of developing male characteristics exists. Remember that Winstrol is a DHT-derived anabolic steroid, granting it some quite androgenic strength. Should females use this substance, they must be aware of the possibility of: facial hair growth, deepening of the voice, and clitoral enlargement. Virilisation-type side effects do exist for males as well, and men may experience: increased propensity for acne, increased possible oily skin, body hair growth, and of course the increased risk of male pattern baldness if the person does possess the genetic trait for such a condition.



Hepatotoxicity (liver toxicity) is an issue with Winstrol in both its injectable as well as oral formats. I have discussed this at the beginning of the article and touched upon it several times since, so this should be fairly familiar to you. In order for anabolic steroids to be bioavailable in an oral form, they must be modified at the 17th carbon with an alkyl group. This is known as C17 alpha alkylation. Though this allows the anabolic steroid to pass through the liver unchanged, it also places a certain amount of stress on the liver due to its resistance to breakdown. Unfortunately, Winstrol is one of the only anabolic steroids in which both the injectable as well as the oral formats contain this structural modification, thereby causing it to be more or less equally as hepatotoxic in both formats (even though the injectable avoids the ‘first pass’ through the liver). However, with this being said, it has been known that Winstrol on a milligram for milligram bases, does have less liver toxicity and stress than other comparable oral anabolic steroids such as Anadrol-50 or Dianabol. However, possible liver dysfunction should still be a concern, and it is advisable that Winstrol be run for no longer than 6-8 weeks of the oral form, and an utmost maximum of 10 weeks with the injectable. I would advise to keep either as short as possible on the minimum end. It is also a good idea to use a solid liver support supplement while using oral anabolic steroids in order to minimize risks. Proper bloodwork before, during, and after the cycle is advised in order to keep a close eye on liver enzyme readings. Should readings rise rapidly and end up in the danger zones, one should immediately stop the cycle and seek liver health treatment.



Negative cardiovascular side effects exist with all anabolic steroids, and there is no exception here with Winstrol. In fact, due to the issue that Winstrol is an oral anabolic steroid (thanks to its C17 alpha alkylation), cholesterol level disruptions are even more prominent. This goes for any anabolic steroid that is modified in such a manner for oral consumption. The C17 alkylation not only presents hepatotoxicity, but because it is doing so, the liver, which controls cholesterol production, ends up being affected. As a result, the increase of LDL (bad cholesterol) to HDL (good cholesterol) changes for the worse, and higher levels of LDL result. Anabolic steroids themselves without these oral modifications already have a propensity for increasing LDL levels at supraphysiological doses, and when the oral modifications are taken into account, this becomes even worse. The risks associated with these negative changes are arteriosclerosis, and increased strain on the heart and cardiovascular system as the blood must require even more effort to be pumped through increasingly thick and viscous cholesterol. It is very important to supplement with good fats and fish oils on cycle, and to take a cardiovascular support supplement of some sort in order to positively influence cholesterol levels to favour HDL levels being higher than LDL levels. Once anabolic steroid administration is discontinued, it is important for the reader to understand that unless some sort of proactive change is made in the nutritional sense (as I mentioned in the prior sentence), cholesterol levels will remain negatively affected for weeks following an anabolic steroid cycle! Proactive changes to diet in order to support healthy cholesterol levels on-cycle while using any anabolic steroid is a massive ‘must’ for any user.


Lastly, as with any anabolic steroid, administration of androgenic anabolic steroids will suppress and/or shut down endogenous Testosterone production in the body. Prolonged use and/or higher doses will influence this more and more negatively until the body will not produce any more of its own Testosterone levels. The user in question should, upon cessation of any anabolic steroid cycle, utilize Testosterone and gonadotropin stimulating drugs in order to recover their natural endogenous testosterone production as quickly as possible. Failure to do so can result in permanent damage to the body’s own testosterone production in the long term.

The Flash VS Bloodwork! The great speedster need to save the city from bloodwork before it turns it into a zombie city! Can the flash succeed this time? Will flash lose and be turned into negative flash?

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Topics in this video: 外国人　日本　驚いたこと　星占い　血液型　海外の反応　horoscopes Japan Japanese culture
Foreigners in Japan　Culture Shock　Zodiac Bloodtypes