A-TRAK beat juggling Daft Punk

Hey👋👋
Hi, My name is Don, Personal Trainer working at Anytime Fitness Ampang Point,I have been active in sports since young and decided to be a personal trainer in very early age. Im already almost 9yrs in fitness industry. My first career as a personal trainer is with celebrity fitness (5 yrs) and chi fitness (1 yr), and currently I’m working with anytime fitness 2yrs 4 months. .
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😎I’m certified as Strength and Conditioning Specialist and Wellness Trainer, National Academy Of Sport Medicine (NASM), MMA Level 1, VIPR, BOSU, Barefoot level 1, Rotation Movement Training and Techno gym functional.
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🧐I have experienced working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching and endurance training.
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😀I’m hugely appreciate it if you are following me, the fact that i even have a snippet of your attention and that you are reading this means the world to me.
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🧔🏼 Either way i’m just a normal bloke with a passion for fitness and it’s always been that way. I genuinely think that becoming a personal trainer is the job that i was meant to do! It took me a little while to figure out but now I understand.
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🌏 I want to help a ton of people achieve their fitness goals and aspirations. In a world overloaded with information and misconceptions it can get really confusing out there. I want to irradiate the bullcrap and help people clearly see the route they need to take to get in shape.
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📱 I’ve been promoting myself on social media for a while now and I actually thoroughly enjoy making content, especially when that content helps someone! .
👍🏼 .
So that’s me and that’s my vision and thanks again for your attention 😃

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I've always had good mechanics for conventional deadlifts. Thanks to long arms and a lifetime of martial arts giving me almost too much range in my hips and hamstrings, I can quite easily get my hands below my feet for wild deficit deadlifts without rounding my back.
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When I first started taking weight training seriously, I was at university in Swansea and was training at Burns Gym. Run by an ex-British Olympic Weightlifter John Burns, it was where every competitive weightlifter and juiced up bouncer in Southwest Wales trained... and there was 70kg me. I was in the bottom 1% of skinniest and weakest people in the gym.
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One day, I was going through some sets of pretty pathetic 60kg deadlifts and one of the guys from the front desk brings this bloke in his 70s (and fucking good shape I might add) over to me. "Benny butt, this is Rob. He's an ex national powerlifter and wanted me to introduce you to him."
Rob proceeded to tell me that he had been training in gyms for 50 years and not seen many people with my deadlift technique. I was quite lost for words, this guy was a legend in the gym who all the big lads looked up to, and I was a scrawny runt who'd learnt everything he knew from geeky websites. I went home thrilled, though little did I know at the time my technique was actually pretty shit. What Rob had meant to say (and would have, if he'd been a coach, as opposed to an athlete) was he'd not seen many with mechanics like mine.
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This meant that what I also didn't realise is that I wasn't a genius. Alas, I was just born with lucky biology and an athletic past beneficial for a very specific movement. At the time I thought if I could deadlift that range so easily then surely everyone should be able to if they just learnt the fucking lift properly. I'd give friends shit for having "rubbish technique" if they couldn't. Lol. Cringe.
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The deadlift is a great lift for showing how individuals work differently. Not a single one of my clients currently deadlifts from the floor, because not a single one of them has the range to hinge that low whilst maintaining complete control of their spine and focusing all of the load on their hip joint. [cont. in comments]

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Tiger Muay Thai & MMA Training Camp had the pleasure of having Tai "BamBam Tuivasa back in the camp. This is Tuivasa's
second time training with us at Tiger Muay Thai. Tuivasa was here to drop weight for his upcoming fight on October 14, 2014 in Dubai's GFC fight night. K-1 Superstar Badr Hari will also be in the same card.
Tuivasa trains out of Beestingz Gym and he trains under Shaun Sullivan and Tama TeHuna. He has also been fighting professionally for about 3 years with a record of 13-1.
" I got into fighting because I had always trained as a kid (boxing) as my dad is a boxer. But I was fighting on the street and getting into trouble so always fighting for the wrong reason then UFC started getting well known so was like.. Yes I can do that. Now I am where I am and more happier then ever I chose this route. " Aside from being an MMA Fighter, he actually works a few days a week with the elderly and handicapped Aboriginal people.

" I myself is Aboriginal and I really love to help and watch people succeed and will help them in anyway I can. I am just a normal bloke and I also love hanging out with my boys and especially my family."

" The buzz is a major thing for me. The atmosphere here is something I don't think you can get anywhere else. And it's located in Phuket Thailand which is paradise."

Follow Tai on Instagram : bambamstagramm Facebook: Tai-Tuvasa

http://www.tigermuaythai.com/
http://www.fightingthai.com/

A crazy bloke started attacking random bystanders with a long bamboo pole...

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