什麼是生酮飲食？生酮飲食有益糖尿病患者嗎？生酮飲食的短期益處是否值得糖尿病患者（或有罹患糖尿病風險的族群）冒險？糖尿病患者可能會被告知使用低碳水化合物飲食，或者遵循一種極低碳水化合物的飲食方式，即生酮飲食來控制血糖。無論採取哪種低碳水化合物飲食，了解低碳水化合物和生酮營養對糖尿病患者的利弊能幫助您選擇適合自己的飲食。

#生酮飲食 #糖尿病 #第2型糖尿病 #非澱粉類蔬菜 #低脂 #植物性 #全食營養

上週六我跟我家人吃完晚餐後，從小巨蛋附近算是安步當車的走了30幾分鐘回家，跟我喜歡的馬修常幹的事情一樣。

不一樣的地方是，我邊走邊聽podcast（我想他老人家應該是不會邊走邊聽podcast的）

中間我聽到一集節目很有感覺。節目是紐約時報的The Daily，但是不是原本固定的集數也不是固定的主持人Michael Barbaro，而是一集談疫情中，美國網民如何透過網路來Alone Together（一起一個人），主持人是紐約時報的科技、商業和文化記者Kevin Roose。

先不談內容，光是該集名稱Alone Together，我看了就覺得很有意思。

我回想起2011年，當時我是在寫一篇關於智慧手機開始到處普及（甚至還沒人提成癮）的文章時，看到一篇報導引述MIT教授Sherry Turkle寫的書《Alone Together》中覺得很有感觸的一段話：

“ We're using inanimate objects to convince ourselves that even when we're alone, we feel together. And then when we're with each other, we put ourselves in situations where we feel alone—constantly on our mobile devices. “

「我們用機器說服自己，即便是獨處時也彷彿有人陪伴。但當有人在旁時，我們卻依然看著我們的手機，好像我們是一個人一樣。」

但當現在疫情在歐美大爆發，實體聚會和活動不是取消就是延期，多數人都好好待在家中，突然間大家用網路開始線上品酒/happy hour、畫畫課程、做菜課程、生日派對、一起唱歌、線上玩桌遊等等......

The Daily的show note寫著：

The internet has become kinder.

而本週日我們就要辦一場線上podcast聚會，我可以理解大家會很想要有實體聚會，想要見到真人、一起大笑、一起喝啤酒、一起交流，而或許線上方式少了這些，但一起互動、分享、交流的精神是不會變。

主持人是我，來分享的podcast有
大人的Small Talk 大人學
星箭廣播 三創育成: Star Rocket
鬼島之音 Ghost Island Media 鬼島之音

之後還可以去我們的老朋友 23 Public 兌換啤酒。當然你也可以自己先買一手跟我們一邊喝一邊看直播和聊天留言。

報名網址：
https://tnl.zaiko.io/_item/324745

時間就在3/29下午2點到4:45，付費報名後，你會在活動前一天收到直播網站。

讓我們「一起一個人」吧。

紐約時報文章：
https://www.nytimes.com/2020/03/20/podcasts/the-daily/the-daily-coronavirus-internet.html

Cumbia是來自哥倫比亞河流與海岸的傳統舞曲，與來自山區的Bambuco並稱為哥倫比亞最具代表性的民族音樂。緣起地區說法不少，一般認為是以哥國境內最大河流馬格達拉納河下游流經、被稱為Depresión Momposina的一個區域。另一個則是來自專攻於哥國歷史中非裔女性研究的權威民俗學家Delia Zapata Olivella所提倡的加勒比海沿岸發跡說。

Cumbia出現於17世紀晚期，也是地理大發現後殖民主義高張期，因而來自非洲語「跳舞」之意的Cumbe、後由礦坑裡非裔奴隸改稱的同義詞caracumbe，以及來自古巴語「派對（cumbancha）」的paracumbé皆是Cumbia名稱演變，明顯看出其飽含非洲與原住民文化的本質。

Cumbia早期音樂上的基本編制為直笛Gaita（有五孔與兩孔）、橫笛pito atravesao，打擊樂組則是與bongo差不多大的手鼓llamador與macho、再大一點的alegre與hembra，以及鼓面在兩側、要用到鼓棒的tambora。現在當然加入了風琴吉他等更多流行編制，但醒目簡單的四二拍裡有多種節奏層次，忠實反映律動比詞曲更誠實的特性，仍是Cumbia的最大魅力所在。

Cumbia在1950年後開始受到更大注目，1981年出現了名曲La Colegiala，被雀巢咖啡取樣為全球廣告主題曲後成為Cumbia經典。90孩子一定聽過，就是順子Open Up的主旋律原曲。

而近年自己推薦的則是英籍樂人、以DJ身分知名的Quantic搬遷至哥倫比亞後展開的計畫QUANTIC & HIS COMBO BARBARO，大玩非洲、古巴、Salsa與Cumbia，喜愛YOUR SONG IS GOOD的朋友必聽，是Kuduro風潮（變質？）後這幾年，個人覺得民俗音樂舞曲化最好的作品之一。

順帶提到民俗音樂舞曲化，當時在90晚期讓Tribal之流似是被消費了一番（？），到2007後由葡萄牙的舞曲組合Buraka Som Sistema以該國舊殖民地安哥拉的傳統音樂Kuduro為元素寫下多首舞池炸彈，與當時同樣展露頭角的M.I.A合作單曲「Sound of Kuduro」，並開拔至安哥拉與當地樂人舞者一同錄製。加以Diplo等一票Dirty South巨星助攻，有一陣子台北night club也充滿這樣的熱帶風情呢。

相關連結放留言

Mafia Definitive Edition (เฉพาะภาคแรก)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-definitive-edition

MAFIA: TRILOGY (รวมสามภาค)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-trilogy

Mafia: Definitive Edition is an action-adventure video game developed by Hangar 13 and published by 2K Games. A remake of the 2002 video game Mafia, it was announced in May 2020 and was released on September 25, 2020. The game is set within the fictional city of Lost Heaven (based on Chicago) in the 1930s, and follows the rise and fall of taxi driver-turned-mobster Tommy Angelo within the Salieri crime family. The game received favorable reviews from critics, with praise for revitalizing the story, performances, and graphics, although the dated action animations were criticized.

In 1930, during the ongoing Great Depression, impoverished taxi driver Thomas "Tommy" Angelo is strong-armed by two members of the Salieri family - Paulie Lombardo and Sam Trapani - into helping them escape an ambush by members of the Morello Family. While Tommy is compensated for his help, his actions lead him to losing his job when the Morello family target him in an act of revenge the following day. Seeking help from Don Ennio Salieri, Tommy agrees to be a part of his organisation, befriending Paulie and Sam, and becoming romantically involved with Sarah, the daughter of Salieri's bartender. The three men work together to contribute to Salieri's rackets, overseen by Salieri's consigliere Frank Colletti, including protection and bootlegging. In time, Tommy marries Sarah and begins a family with her, all the while working up in the ranks by impressing Salieri.

In 1933, Don Salieri becomes increasingly concerned when Don Marcu Morello begins putting pressure on him, ambushing their operations with bribed police officers and gaining the support of a corrupt prosecutor whose son has been killed by the Salieri family. Tommy finds himself forced to counter these attempts to prevent the organisation being financially weakened. When Salieri assigns him to eliminate an informant at a brothel, he is advised by Sam to spare them instead, allows them to escape in exchange for their silence, covering up his actions. When Frank disappears along with the organisation's account books, Tommy is instructed to locate both, and quickly learns that Morello planned to use the FBI to take down his rival. Convincing Frank to reveal where the books are, Tommy allows him to leave the country with his family, and covers up his actions once again.

In 1935, with prohibition ended and both Mafia families moving out into new rackets, Don Morello attempts to assassinate Salieri, whilst he and Tommy are dining at a restaurant. In retaliation, Salieri declares war and begins weakening Morello's position, damaging his rackets and reducing his influence on law enforcement. Eventually, Tommy works alongside Sam and Paulie to take down Morello, killing him by shooting down a plane he attempts to use to flee the city. By 1938, the Salieri family control the city's rackets, neutralizing anyone who attempts to stop them. Tommy, Sam and Paulie find themselves tasked with recovering a shipment of impounded cigars that had been smuggled into the city, informed that they hide a consignment of diamonds in them. Although the group manage to successfully recover the cargo, Tommy is shocked to discover that Salieri lied, and that the cigars concealed a consignment of drugs.

Disillusioned by the revelation, Tommy convinces Paulie to go ahead with a bank robbery that Sam had advised against. Although the pair manage to complete the job, Tommy finds Paulie murdered in his apartment the following day. When he goes for a meeting with Sam to discuss this, Tommy finds that his efforts to conceal his actions were uncovered by Salieri, and that Sam was ordered to execute him and Paulie for this and the bank job. Left with no choice, Tommy survives the attempt on his life and kills Sam upon learning that Frank and his family were murdered by Salieri's people. With his former allies against him, Tommy goes into hiding and contacts Detective Norman for help, providing his story of his actions. In exchange for testifying against the Salieri family, Tommy requests his help in protecting his family, which Norman agrees to out of respect for being a family man himself.

In 1951, Tommy and his family live under witness protection in Empire Bay, after Don Salieri and his organisation are arrested and tried for their crimes. A few days after his eldest daughter is married, in which he highlights how family is the most important value to a man, Tommy is visited by Vito Scaletta and Joe Barbaro, who murder him on behalf of Salieri, leaving him to die in his front yard. As his family surrounds him in shock, Tommy tells them all that they are now safe, before succumbing to his wounds.

Mafia Definitive Edition (เฉพาะภาคแรก)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-definitive-edition

MAFIA: TRILOGY (รวมสามภาค)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-trilogy

Mafia: Definitive Edition is an action-adventure video game developed by Hangar 13 and published by 2K Games. A remake of the 2002 video game Mafia, it was announced in May 2020 and was released on September 25, 2020. The game is set within the fictional city of Lost Heaven (based on Chicago) in the 1930s, and follows the rise and fall of taxi driver-turned-mobster Tommy Angelo within the Salieri crime family. The game received favorable reviews from critics, with praise for revitalizing the story, performances, and graphics, although the dated action animations were criticized.

In 1930, during the ongoing Great Depression, impoverished taxi driver Thomas "Tommy" Angelo is strong-armed by two members of the Salieri family - Paulie Lombardo and Sam Trapani - into helping them escape an ambush by members of the Morello Family. While Tommy is compensated for his help, his actions lead him to losing his job when the Morello family target him in an act of revenge the following day. Seeking help from Don Ennio Salieri, Tommy agrees to be a part of his organisation, befriending Paulie and Sam, and becoming romantically involved with Sarah, the daughter of Salieri's bartender. The three men work together to contribute to Salieri's rackets, overseen by Salieri's consigliere Frank Colletti, including protection and bootlegging. In time, Tommy marries Sarah and begins a family with her, all the while working up in the ranks by impressing Salieri.

In 1933, Don Salieri becomes increasingly concerned when Don Marcu Morello begins putting pressure on him, ambushing their operations with bribed police officers and gaining the support of a corrupt prosecutor whose son has been killed by the Salieri family. Tommy finds himself forced to counter these attempts to prevent the organisation being financially weakened. When Salieri assigns him to eliminate an informant at a brothel, he is advised by Sam to spare them instead, allows them to escape in exchange for their silence, covering up his actions. When Frank disappears along with the organisation's account books, Tommy is instructed to locate both, and quickly learns that Morello planned to use the FBI to take down his rival. Convincing Frank to reveal where the books are, Tommy allows him to leave the country with his family, and covers up his actions once again.

In 1935, with prohibition ended and both Mafia families moving out into new rackets, Don Morello attempts to assassinate Salieri, whilst he and Tommy are dining at a restaurant. In retaliation, Salieri declares war and begins weakening Morello's position, damaging his rackets and reducing his influence on law enforcement. Eventually, Tommy works alongside Sam and Paulie to take down Morello, killing him by shooting down a plane he attempts to use to flee the city. By 1938, the Salieri family control the city's rackets, neutralizing anyone who attempts to stop them. Tommy, Sam and Paulie find themselves tasked with recovering a shipment of impounded cigars that had been smuggled into the city, informed that they hide a consignment of diamonds in them. Although the group manage to successfully recover the cargo, Tommy is shocked to discover that Salieri lied, and that the cigars concealed a consignment of drugs.

Disillusioned by the revelation, Tommy convinces Paulie to go ahead with a bank robbery that Sam had advised against. Although the pair manage to complete the job, Tommy finds Paulie murdered in his apartment the following day. When he goes for a meeting with Sam to discuss this, Tommy finds that his efforts to conceal his actions were uncovered by Salieri, and that Sam was ordered to execute him and Paulie for this and the bank job. Left with no choice, Tommy survives the attempt on his life and kills Sam upon learning that Frank and his family were murdered by Salieri's people. With his former allies against him, Tommy goes into hiding and contacts Detective Norman for help, providing his story of his actions. In exchange for testifying against the Salieri family, Tommy requests his help in protecting his family, which Norman agrees to out of respect for being a family man himself.

In 1951, Tommy and his family live under witness protection in Empire Bay, after Don Salieri and his organisation are arrested and tried for their crimes. A few days after his eldest daughter is married, in which he highlights how family is the most important value to a man, Tommy is visited by Vito Scaletta and Joe Barbaro, who murder him on behalf of Salieri, leaving him to die in his front yard. As his family surrounds him in shock, Tommy tells them all that they are now safe, before succumbing to his wounds.

Mafia Definitive Edition (เฉพาะภาคแรก)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-definitive-edition

MAFIA: TRILOGY (รวมสามภาค)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-trilogy

Mafia: Definitive Edition is an action-adventure video game developed by Hangar 13 and published by 2K Games. A remake of the 2002 video game Mafia, it was announced in May 2020 and was released on September 25, 2020. The game is set within the fictional city of Lost Heaven (based on Chicago) in the 1930s, and follows the rise and fall of taxi driver-turned-mobster Tommy Angelo within the Salieri crime family. The game received favorable reviews from critics, with praise for revitalizing the story, performances, and graphics, although the dated action animations were criticized.

In 1930, during the ongoing Great Depression, impoverished taxi driver Thomas "Tommy" Angelo is strong-armed by two members of the Salieri family - Paulie Lombardo and Sam Trapani - into helping them escape an ambush by members of the Morello Family. While Tommy is compensated for his help, his actions lead him to losing his job when the Morello family target him in an act of revenge the following day. Seeking help from Don Ennio Salieri, Tommy agrees to be a part of his organisation, befriending Paulie and Sam, and becoming romantically involved with Sarah, the daughter of Salieri's bartender. The three men work together to contribute to Salieri's rackets, overseen by Salieri's consigliere Frank Colletti, including protection and bootlegging. In time, Tommy marries Sarah and begins a family with her, all the while working up in the ranks by impressing Salieri.

In 1933, Don Salieri becomes increasingly concerned when Don Marcu Morello begins putting pressure on him, ambushing their operations with bribed police officers and gaining the support of a corrupt prosecutor whose son has been killed by the Salieri family. Tommy finds himself forced to counter these attempts to prevent the organisation being financially weakened. When Salieri assigns him to eliminate an informant at a brothel, he is advised by Sam to spare them instead, allows them to escape in exchange for their silence, covering up his actions. When Frank disappears along with the organisation's account books, Tommy is instructed to locate both, and quickly learns that Morello planned to use the FBI to take down his rival. Convincing Frank to reveal where the books are, Tommy allows him to leave the country with his family, and covers up his actions once again.

In 1935, with prohibition ended and both Mafia families moving out into new rackets, Don Morello attempts to assassinate Salieri, whilst he and Tommy are dining at a restaurant. In retaliation, Salieri declares war and begins weakening Morello's position, damaging his rackets and reducing his influence on law enforcement. Eventually, Tommy works alongside Sam and Paulie to take down Morello, killing him by shooting down a plane he attempts to use to flee the city. By 1938, the Salieri family control the city's rackets, neutralizing anyone who attempts to stop them. Tommy, Sam and Paulie find themselves tasked with recovering a shipment of impounded cigars that had been smuggled into the city, informed that they hide a consignment of diamonds in them. Although the group manage to successfully recover the cargo, Tommy is shocked to discover that Salieri lied, and that the cigars concealed a consignment of drugs.

Disillusioned by the revelation, Tommy convinces Paulie to go ahead with a bank robbery that Sam had advised against. Although the pair manage to complete the job, Tommy finds Paulie murdered in his apartment the following day. When he goes for a meeting with Sam to discuss this, Tommy finds that his efforts to conceal his actions were uncovered by Salieri, and that Sam was ordered to execute him and Paulie for this and the bank job. Left with no choice, Tommy survives the attempt on his life and kills Sam upon learning that Frank and his family were murdered by Salieri's people. With his former allies against him, Tommy goes into hiding and contacts Detective Norman for help, providing his story of his actions. In exchange for testifying against the Salieri family, Tommy requests his help in protecting his family, which Norman agrees to out of respect for being a family man himself.

In 1951, Tommy and his family live under witness protection in Empire Bay, after Don Salieri and his organisation are arrested and tried for their crimes. A few days after his eldest daughter is married, in which he highlights how family is the most important value to a man, Tommy is visited by Vito Scaletta and Joe Barbaro, who murder him on behalf of Salieri, leaving him to die in his front yard. As his family surrounds him in shock, Tommy tells them all that they are now safe, before succumbing to his wounds.