[爆卦]BODY JAM是什麼?優點缺點精華區懶人包

為什麼這篇BODY JAM鄉民發文收入到精華區:因為在BODY JAM這個討論話題中,有許多相關的文章在討論,這篇最有參考價值!作者ej03xu3 (Touerin)看板Aerobics標題[情報] LES MILLS BODY...




LES MILLS BODYJAM™ Release 94

YT : https://youtu.be/owtvxthAqwA

https://youtu.be/_XLmje74kBU

Tracklist :

Youtube https://reurl.cc/j5YqNq

Spotify https://reurl.cc/yg4np8


Program Director :

Gandalf "G" Archer Mills

Presenter :

Gandalf "G" Archer Mills (New Zealand)

Bianca Ikinofo (New Zealand)


Tracklist:

WARM-UP / ISOLATIONS

01 - Volar (3:45)

HYPE

02 - Wanna Go Dancin’ (4:52)

NOT LOOKING BACK

03 - Rack City (2:25)

04 - Feugo Del Calor (2:17)

05 - Headsprung (4:13)

06 - Bruk It Down (3:11)

07 - Tap In (3:34)

08 - Not Looking Back (4:52)

RECOVERY

09 - Baila Conmigo (2:34)

HOW LOW CAN YOU GO

10 - Panini (2:28)

11 - Conch Shell (4:21)

12 - How Low (3:13)

13 - Illuminate (4:28)

14 - Trust Nobody (2:56)

15 - Bad Girls (3:46)

GROOVEDOWN

16 - Work Out (3:53)

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※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1604742815.A.38C.html
noomlluf72: 感謝分享 11/13 23:50
※ 編輯: ej03xu3 (59.115.88.140 臺灣), 11/21/2020 23:11:55
yafen8888: 跳起來~~~~~ 11/30 16:03
oilypig: 有人知道Not look back是不是又是Gandalf自己的創作? 12/26 21:44

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