Tag your #fitness buddy ❤️7 Weight Loss #Tips from Professional Nutritionists & Trainers

1) Drink more water & know when to drink it.
By not giving our #body enough water, it’s natural “defence” system is to retain water. However, note that #drinking water (or any #drinks) during a #meal will slow our #metabolism. Limit #water intake to 30 minutes before a meal.

2) Cut The C.R.A.P.
When getting your groceries, read the #ingredients on the packages & avoid #food containing:
-Chemicals you don’t use in your own kitchen. Words like: azodicarbonamide, carrageenan, potassium bromate, soy isolate, brominated vegetable oil & partially-hydrogenated vegetable oil.
-Refined sugar & flour. Words like: refined flour, enriched wheat, high-fructose corn syrup & anything ending in –ose.
-Artificial sweeteners, flavors, colors. Words like: saccharin, aspartame, acesulfamepotassium, diacetyl,etc.
-Preservatives. Words like: sodium nitrate/nitrite, BHA, TBHQ, BHT, heptyl paraben & propyl gallate.

3) Don’t starve. Ever.
When you stop #eating, your metabolism slows down radically in order to preserve itself from starvation. So when you finally #eat, your metabolism will digest it at much slower rate (because it was exposed to starvation). Any food left unspent as #energy, will go straight to the #fat cells for storage.

4) Throw out all tempting junk food out of the house

5) Strength before #endurance.
Building #muscle is the most effective way to lose fat; the more muscle you have, the more fat will be spent for each day’s activities. With #weightloss, think of it like this: with weights/#strength #training, you are going from point A to point B by car. With only #cardio/#aerobic training, you’re traveling by bike. You’ll get to the #goal, but much slower & with more pain.

6) Avoid liquid calories (i.e. artificially sweetened beverages & fruit juices) because they contain insane amounts of sugar.Stick to water.

7) Forget about cheat days, your reward is getting #fit
It takes 4 weeks to see your body changing. It takes 8 weeks for your #friends/#family & 12 weeks for the rest of the world to notice it. #Dontgiveup. Keep going!

-From lifehack.org Lifehack #wellness #Wednesday

真假！（抱頭）
美國CNN近日踢爆，美國速食業者賽百味（Subway）、麥當勞、星巴克、漢堡王和超市裡出售的絕大多數麵包，都含有偶氮二甲酰胺（Azodicarbonamide）

關於Subway麵包含製鞋添加物的事件 - 偶氮二甲醯胺
自己做麵包不代表吃不到，因為偶氮二甲醯胺是一種麵粉改良劑。目前歐盟禁用，但在美加地區與台灣都還是有在用。只能說要完全無添加有許多現實因素的挑戰了 >"<

【衛生福利部公告】
麵包產品中含有化學物質(azodicarbonamide)一事，食品藥物管理署表示，偶氮二甲醯胺為我國准許使用之食品添加物，亦為國際間包括聯合國食品標準委員會、美國、加拿大、韓國等准許使用之麵粉改良劑。
資料出處：
http://www.fda.gov.tw/pda/page02Content.aspx…