【耳朵癢】是有人在想你嗎？

⭐癢在不能抓的位置好難熬
⭐耳道失滋潤會引致痕癢
#星期一踢走BlueMonday

耳道痕癢耳屎作怪？
耳仔痕癢我們會自然地用手抓，如果耳道痕癢呢？用棉花棒或採耳棒掏挖？耳道痕癢可能因為耳垢太多，刺激外耳道神經引致痕癢；或者耳朵進水感染真菌或細菌。而從中醫角度來看，耳道痕癢亦與風熱濕毒、血虛風燥或腎陰虛有關，風熱濕毒的人通常伴有耳脹悶不適，或出現低音調耳鳴，耳廓周圍皮膚發紅灼熱，流膿水，需要祛風清熱，除濕解毒。
血虛風燥人士耳廓皮膚粗糙、增厚、乾裂脫皮，伴隨食慾不振、身倦乏力的症狀，宜養血祛風，健脾和胃。
腎陰虛的人外耳道奇癢難忍，伴隨症狀為耳脹悶或耳內蟬鳴、腰痠乏力、耳鳴眩暈，需要補腎降火。
耳道痕癢不宜自行掏挖，容易使耳道受傷出現發炎等情況，想紓緩耳癢可嘗試用雙手按壓耳屏或拉拉耳垂，長遠還是建議尋求醫生或註冊中醫師意見，用專業儀器協助檢查耳道狀況，採取最合適的治療。

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Is earwax the cause of itchy ear canal?
We will naturally rub our ears when they are itchy, but how about the ear canal? Do you use Q-tip or ear pick to get the job done? Itchy ear canal could be caused by accumulation of earwax, which might trigger the nerves along the canal’s exterior; it might also itch when water enters by accident and cause a bacterial or viral infection.

From the perspective of Chinese Medicine, itchy ear canal is related to the hot wind and dampness pathogens, asthenic blood and dryness, as well as yin deficiency in the kidney.

Individuals under the influence of the hot wind and dampness pathogens will normally experience swelling and discomfort, low-frequency tinnitus, redness and burning sensation on auricle (the visible part of the ear), and pus in the ear. People with these conditions must eliminate wind, heat, dampness and toxins from the body.

As for individuals with blood deficiency and dryness in the body, their auricle would be dry and thick; the skin might peel off easily. They may also experience appetite loss and fatigue, and need to nourish the blood, eliminate wind in the body, as well as strengthen the spleen and the stomach.

People with yin deficiency in the kidney will feel an unbearable itch. Other accompanying symptoms are ear swelling and discomfort; cicada-like noise in the ear, backache, tinnitus and dizziness; therefore, they need to replenish to the kidney and clear the heat from the body.

It is not advisable to clean ear canal on your own, as you might risk causing inflammation. In order to relieve the itch, try messaging the tragus (the small pointed eminence of the external ear) or earlobes. Seek medical advice from registered and licensed Chinese medicine practitioner for long-term solutions, as they will be able to monitor the ear canal’s situation using professional medical equipment, and customize the right treatment for you.

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#男 #女 #我煩躁 #我枯燥 #濕熱 #血虛

【中醫療法】耳穴療法知多點

#耳朵雖小五臟俱全
#貼著出街睡覺游水也可以
#星期三CheckCheckMail

保健養生耳穴貼
熊貓人：「最近見同事耳仔貼了一小塊東西，他說是可以治失眠的耳穴貼，人人都適合用嗎？」

CheckCheckCin：根據中醫理論，我們的外耳可以被視為整個人體的「微縮版」，細心觀看你會發現耳仔形狀就像一個倒轉的嬰兒，我們的臟腑和器官在耳部都有相應的反射點，情況就像腳底的反應區一樣，通過刺激耳穴有助調整臟腑功能。中醫進行耳穴貼療法一般會使用王不留行籽或磁珠貼在膠布上，然後貼在需要刺激的耳穴上，患者按醫師指示每日按壓該耳穴以達致保健效果，按壓時或許會有痠、麻、脹、痛等感覺。耳穴貼操作簡單，容易為患者接受，而且可以持續刺激以延長治療效果，一般配合針灸、中藥同時使用以增加療效，常見用於治療失眠、耳鳴、體重管理、便秘、戒煙等問題。耳穴貼基本上人人適用，但如果耳廓有炎症、皮膚破損、懷孕等情況，應用耳穴治療前宜先向諮詢註冊中醫師意見。
如果有失眠問題，除了可諮詢醫師進行耳穴貼治療，自己可試試按揉以下耳穴，每日餐後及睡前按摩1分鐘，有助鎮靜情緒，改善睡眠質素，亦可每晚或洗澡時按揉整個耳朵30秒左右，刺激耳部周圍的血液循環。

神門耳穴
位置：耳朵上方三角窩處。

心耳穴
位置：耳甲腔正中凹陷處。

皮質下耳穴
位置：對耳屏內側面。

Ear patch for a healthy living
“There is a small patch on my colleague’s ear. He said that it is an auricular patch that can cure insomnia. Is it suitable for everyone?”

CheckCheckCin: According to the theory of traditional Chinese medicine, our outer ear can be regarded as a "miniaturised version" of the entire human body. If you look closely, you will find that the ear shape is like an inverted baby. Our organs have corresponding reflection points on the ear. Just like the reflection zones on the soles of the feet, stimulating auricular acupoints can help regulate organ functions. In traditional Chinese medicine, auricular acupoint treatment usually uses vaccaria seeds or magnetic beads on the tape, sticking them to the auricular acupoints that need stimulation. The patient presses the auricular acupoints daily according to the practitioner’s instructions to achieve health effects. You may experience soreness, numbness, swelling, and pain. Auricular patch is simple to operate, easily accepted by patients, and can be continuously stimulated to prolong the treatment effect. It is generally used in conjunction with acupuncture and Chinese medicine to enhance the effects. It is commonly used to treat insomnia, tinnitus, obesity, constipation, and smoking addiction. Auricular patch is basically suitable for everyone, but if there is inflammation of the auricle, skin damage, pregnancy, you should consult a registered Chinese medicine practitioner before applying auricular acupoint treatment.
If you have insomnia, in addition to consulting your practitioner for auricular acupoint treatment, you can try rubbing the following auricular acupoints yourself, and massage for 1 minutes daily after meals and before bed. It can help to calm the mood and improve sleep quality. You can also rub your ear every night or during bath for about 30 seconds to stimulate blood circulation around the ear.

Ear Shen Men Point
Location: lies in the valley of the ear called the triangular fossa.

Heart auricular acupoint
Location: lies in the middle of lower valley of ear

Subcortex ear point
Location: lies on the inside of the outer tragus

#男 #女 #我煩躁 #我狀態OK #失眠

在此預祝大家新年快樂。2016 年一月的藝術與音樂交融的線上計劃，就是收到來自紐西蘭新興電子樂廠牌VoiceMail Recording的邀約呢。
雖然做這件事，可能跟很多人想像的ＥＤＭ呀舞王派對派瑞絲希爾頓相去甚遠。半毛錢都沒有。（就像電影也有好來污賣座賣靈魂電影跟藝術導演電影咩）但是我還是要說，
有些事情，你知道，它不是可以衡量的。
想哭嗎。恩。

好了話說回來介紹一下，當初收到主理人Richard B. Keys的來信就令我感動，由於在紐西蘭的藝廊Auricle Sonic Arts gallery,擔任聲音節目的專案經理。他開始了這個線上廠牌，主要的概念就是from Dancefloor to Avant-garde . But How?

他附上了一封官方說明給我，我簡略的用我理解的中文翻譯一下～

ＶＭＲ除了獻上介紹獨立/ 實驗的大洋洲電子樂，同時也會每個月發行實體的「material」，也就是說，你可以購買藝術家的音樂（可線上下載）與他製作的材料（實體物件）。真是一舉兩得。
同時，他們希望在2016年製作每週一次的廣類型的當代電子音樂，內容從實驗到後工業電子甚至 vapour wave 與synth-pop and club futurisms 在在都希望呈現大洋洲一塊的另類電子樂運動，推出更多大家還沒聽過的聲音。

除了邀請了許多大洋洲電子音樂家諸如
1080p, Altered States, Bunyip Trax, End of the Alphabet Recordings, Idealstate Recordings and Room40.同時也邀請其他洲的電子樂藝術家，有Peter Puzzle of Leisure System (Berlin, Germany), and Midwaste (Marion, Illinois, USA)

竟然 ～還有來自台灣的Betty Apple 啦！！
能跟這些很棒的音樂家其名發在Mix上，還有這些雄偉無畏的概念好像真的覺得是一件快樂的事情是不。


（原文：VMR is an online platform orientated towards showcasing the alternative/experimental end of Australasian electronic music. Comprising of a series of monthly releases of original material, and weekly streaming mixes over the 2016 calendar year, the series will feature a wide range of contemporary electronic music; from experimental and post-industrial electronics, to vapour wave, synth-pop and club futurisms.

The mix series will attempt to provide a ethnographic snapshot of the diverse scenes and sounds of Australasia’s contemporary alternative electronic music movement; from established and internationally renowned artists, to unknown and up and coming locals.

The series will also feature a number of mixes from label heads showcasing Australasian based or affiliated labels such as 1080p, Altered States, Bunyip Trax, End of the Alphabet Recordings, Idealstate Recordings and Room40. A number of international artists with Australasian affiliations will also be featured including Betty Apple (Taipei, Taiwan), Peter Puzzle of Leisure System (Berlin, Germany), and Midwaste (Marion, Illinois, US ）

やあどうも。今回は耳介耳かき。撮影日は2年前です。2年間何やってたんですか？知りません。

この耳マイクを使った動画、いつぶりだよ。覚えてないよ。

いつぶりで思い出した。プリクラって今あるの？スマホでブリブリに盛れちゃうからプリ必要なくない？？？SNOWで撮ったらぬいぐるみみたいになれちゃうんだぞ。(え、SNOWってもうないの…？あんなにみんな熱中してたじゃん！エイリアンみたいになってたじゃん…。)タダで撮れちゃうのにプリに400円払うやついんの？？？学生さんの400円は偉大なんだぞ。

400円があったら色々できるんだぞ！と考えたけど昔よりできること少ないわ。400円でできる最高の贅沢でも楽しみ方でもあったら教えてください。

いつぶりで更に思い出すんだけど、「また○○したい」系のことってそれを感じたときは今すぐにでもしたい気持ちがMAXなんだけど、いつの間にか時間経ってるよね。

めっちゃ美味い飯を食った後とか、好きなお菓子食べた後とか。なんだかんだ数週間はザラに過ぎているあるある。いつの間にか時が過ぎている話も募集します。

飯の話で思い出した。最近、「うまいもんが食べてえ」ってことで料理をし始めたんだけど、同じものばっかりを作っているのでレシピが増えません。ある程度手軽に作れて美味しいメニューを教えてください。多分作ります。

おやすみの～。


イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

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イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

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🌝おすすめ動画
綿棒で耳介耳かき / https://youtu.be/6WwHrrlfvIM

イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

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