【移民潮】移民的心理壓力不容忽視

⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材

移民點養生？
疏肝減壓靠花茶
出走他國展開新生活， 需要適應生活文化差異及處理經濟狀況等問題 ，移民代表要面對前所未有的壓力，中醫理論認為任何不良情緒都會傷肝，壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀，所以記得留意自己和家人的心理健康，適時進行「疏肝」的事情減減壓，亦可按體質沖泡花茶飲用，花茶一般有疏肝解鬱、寧心安神的作用，還可以按個別需要挑選合適花茶紓緩症狀不適，餐廳常有供應的伯爵茶(Earl grey tea)，是在紅茶內添加了佛手柑油，亦屬減壓之選。

玫瑰花 (Rose) — 性溫，疏肝解鬱、行氣活血。因為有活血功效，月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫，理氣解鬱，紓緩胸悶不適。
桂花 (Osmanthus) — 性溫，溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫，疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼，清肝退火、明目、保健眼睛。
薰衣草 (Lavender)－性涼，清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒，有安神功效，對風熱感冒及風濕疼痛有紓緩作用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress

We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.

Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.

To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.

Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

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【用藥知多D】藥物齊打交：葉酸 vs Methotrexate？

有時候，兩種藥可能會「打交」，總是難免會有一種「既生瑜，何生亮！（《三國演義．五十七回》）」的感慨。

不過凡事一體兩面，「打交」往往可能會「鷸蚌相爭，漁人得利」。

不用問，這個漁人當然是用藥者。

例如葉酸(Folic Acid)、Methotrexate(MTX)。

首先葉酸是其中一種維生素B，其中一項功能主要在讓細胞能夠如常進行細胞分裂。

至於Methotrexate則是一種抗代謝藥(Antimetabolite)，主要在妨礙DNA的合成，一般主要影響一些細胞分裂速度較快的細胞，例如癌細胞、淋巴細胞(Lymphocytes)（T細胞(T-cells)、B細胞(B-cells)）、表皮細胞(Epidermal Cells)，適用於治療癌症、類風濕性關節炎(Rheumatoid Arthritis, RA)、銀屑病(Psoriasis)。

至於為什麼葉酸會跟Methotrexate「打交」呢？

哦，這是因為Methotrexate同時是一種葉酸拮抗劑(Folate Antagonist)，主要透過抑制體內的二氫葉酸還原酶(Dihydrofolate Reductase, DHFR)將二氫葉酸(Dihydrofolate)轉化成為四氫葉酸(Tetrahydrofolate)，便可能會妨礙葉酸在體內進行活化，從而可能會誘發葉酸缺乏症。

所以理論上，要是同時服用葉酸、Methotrexate，Methotrexate便可能會消耗體內的葉酸，誘發葉酸缺乏症，而葉酸卻可能會抗衡Methotrexate的藥效。

不過實際上，服用Methotrexate治療類風濕性關節炎、幼年型類風濕性關節炎(Juvenile Rheumatoid Arthritis)、銀屑病，同時服用葉酸不但未必會妨礙Methotrexate發揮藥效，反而可能會減少Methotrexate的副作用。[1][2][3][4]

其中葉酸可能有助預防Methotrexate所誘發的肝炎[5]，因為肝炎往往足以逼使用藥者停藥，所以葉酸往往可能讓更多用藥者繼續服用Methotrexate治病。

所以要是用藥者正在服用Methotrexate，偶爾可能會跟葉酸同服，目的在減少Methotrexate的副作用。

（如欲了解更多用藥資訊，歡迎看看「小小藥罐子」網誌。）

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著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略（各大書店有售）

Reference:
1. Hunt PG, Rose CD, McIlvain-Simpson G, et al. The effects of daily intake of folic acid on the efficacy of methotrexate therapy in children with juvenile rheumatoid arthritis. A controlled study. J Rheumatol. 1997;24:2230-2232.
2. Duhra P. Treatment of gastrointestinal symptoms associated with methotrexate therapy for psoriasis. J Am Acad Dermatol. 1993;28:466-469.
3. Ortiz Z, Shea B, Suarez-Almazor ME, et al. The efficacy of folic acid and folinic acid in reducing methotrexate gastrointestinal toxicity in rheumatoid arthritis. A meta-analysis of randomized controlled trials. J Rheumatol. 1998;25:36-43.
4. Hoekstra M, Van Ede AE, Haagsma CJ, et al. Factors associated with toxicity, final dose, and efficacy of methotrexate in patients with rheumatoid arthritis. Ann Rheum Dis. 2003;62:423-426.
5. van Ede AE, Laan RF, Rood MJ, et al. Effect of folic or folinic acid supplementation on the toxicity and efficacy of methotrexate in rheumatoid arthritis: a forty-eight week, multicenter, randomized, double-blind, placebo-controlled study. Arthritis Rheum. 2001;44:1515-1524.

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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.