想先插撥一篇文 本來應該承上篇繼續分享關於快樂的激素 但我怕忘記此刻的感受決定要先記錄下來 在跨文化心理學中 文化適應模型(Berry’s Model of Acculturation) 是目前引用最多 使用最為廣泛的理論模型 是指群體或個人如何尋求共同生活 因應的一些策略 Berry 提出了四種文化適應策略： 1.同化： 個體不希望保持其原有的文化身份，而是更願意尋求與主導群體的日常互動。 2.分離： 個體保持原有文化，避免與主導群體互動的策略。 3.整合： 個體接受兩種文化，這些人重視他們原有的文化身份並努力保持它，同時尋求與主流社會的定期接觸。 4.邊緣化： 個人不願意或無法認同和參與其原有文化或主導群體文化。 Berry 說：「跨文化的研究目標是努力減少交流中容易導致的衝突、誤解和分歧」 我覺得應用在情侶關係微觀的面向加以解析也很適合 1.同化： 我覺得另一半都是對的，積極融入對方所有生活圈。 2.分離： 我覺得我才是對的，不想談，以後都避開這話題，避開這些人。 3.整合： 認同彼此，認同彼此的家人、朋友，努力維持關係。 4.邊緣化：已放棄，耍自閉。 溝通不同的事件落點可能會在不同的類別 因樣本而異 雖然已換男友 但我自己發現我在一些事情上面 已有一種模式 以上都是我自己的想法 對這個理論的理解 自己做落點分析 覺察到一些我個人的問題 進而想辦法去改善 提升關係的品質 我其實今年初才決定把帳號改公開 雖然朋友很多 目前生活圈的朋友對我來說也很重要 但我想交更多可以跟我互動 交流心理學上知識的朋友 現在也如預期有交到💕 但還是很少🙈 哈哈 沒關係慢慢來 總有一天我會心想事成的✨✨✨ #心理學 參考文獻 1. Fox, R. S., Merz, E. L., Solórzano, M. T., & Roesch, S. C. (2013). Further examining Berry’s model: The applicability of latent profile analysis to acculturation. Measurement and Evaluation in Counseling and Development, 46(4), 270-288. 2. Schwartz, S. J., Unger, J. B., Zamboanga, B. L., & Szapocznik, J. (2010). Rethinking the concept of acculturation: implications for theory and research. American Psychologist, 65(4), 237. 3. Ward, C. (2008). Thinking outside the Berry boxes: New perspectives on identity, acculturation and intercultural relations. International journal of intercultural relations, 32(2), 105-114.

Instagram is full of celebrity trainers working with athletes, posting videos of them doing all these wonderfully creative movements involving weights that look like snippets from whatever sport it is they do. They get loads of views and traction because they look explosive and relevant... but are they effective? 🤔 - In sport we’re required to produce contractions against resistance in various directions, but the increased load of an implement is always downwards ⬇️ apart from inertial forces and unless it’s a cable or band. Even then, purely from a direction of resistance, I look at most of these sports-emulating movements and wonder about their applicability. - Then there’s the matter of my previous tweet. Stronger muscles produce better contractions 💪🏽 More stable conditions allow muscles to get better at practicing producing more force. All of these wildly dynamic, complicated movements have limitations on the amount of force that can be produced because of the stifling instability and distractions in play 🤹🏻‍♂️ - There’s this strange thought process perpetuated on the internet that training individual movements somehow makes you worse at coordinated or “integrated” movements, but personally I find that quite insulting 😢 Someone is genuinely going to tell me that by getting better at executing individual components my brain is so stupid that it will get worse at putting them all together? 🥴 yeah... nah. - It’s often justified by the “functionality” of explosivity 💥 ok, but muscles produce contractile force. Force = mass x acceleration. If you train moving a lot of mass slowly, how does that not have a carry-over? And when working with someone whose joints take an absolute hammering with all of their ACTUAL sports-specific training, is dealing with the shear loading, unpredictability and deceleration components of sports-resembling training what they really need? 🧐 - It doesn’t add up to me, but it makes for an interesting conversation so have at it in the comments below 🤷🏻‍♂️ - P.S. Correlation doesn’t equal causation. Just because a trainer works with someone talented, doesn’t mean it’s their methods that are causing their success 👀

Spring is ending soon 🌸 But it’s not like I get to enjoy spring here in Malaysia 😂 Living in a full year summer country means we always need makeup that’s curated for local weather. @fanbo.my is known for their exceptional quality, durability, applicability to the local skin types, and of course, value for money. 1️⃣ #FanboPreciousWhite Skincare range (facial foam, toner & moisturiser) - all with Sakura extract to moisturize and offer a skin a healthy and fresh look. Light and easy to absorb, it removes dirt, impurities, and makeup with ease, with provitamin and Sakura extract to keep skin moist and make skin fairer 😍 2️⃣ #FanboGold Compact Powder - Researched and designed to suit all skin types, the powder pancake runs the gambit of local skin colors. The cornstarch absorbs excess oil on the skin, and the zinc oxide protects skin from UVA and UVB – ideal in our warm and sunny climate. 3️⃣ #Fanbo Waterproof Eyebrow Pencil - Being both Halal-compliant and ablution-friendly makes it not only convenient, but long lasting too. 🛒 Available at PGmall, Shopee & Lazada #FanboMalaysia #FanboMY #fanboeffortlessbeauty