歡迎收睇食物ABC ！
Welcome to FOOD ABC!
一個分享食物 + 煮食小知識嘅小系列😘

講吓講吓，嚟到第五集啦喎！
https://youtu.be/leEBa5vpHRQ

今集我哋會講吓:
1. 食生蠔可增強性能力？
2. 點解煮完嘅肉要俾佢休息先上碟？
3. 雞蛋儲存喺邊度最好？

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#食物ABC #泰山自煮 #tarzancooks
#生蠔 #催情食品 #鋅 #性慾 #性能力 #男性 #城市傳說 #海鮮 #肉類 #休息 #溫度 #雞蛋 #美國 #歐洲 #沙門氏菌 #雪櫃 #室溫 #室外 #oysters #aphrodisiac #zinc #sexualdesire #sexhormone #sexdrive #male #men #female #urbanmyth #seafood #meat #beef #resttime #temperature #eggs #USA #Europe #salmonella #refridgerator #fridge #roomtemperature #food #foodscience #foodie #foodblogger #foodlover

【備孕之路】你為備孕而吃過不想吃的東西嗎？

⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉

備孕時瘋狂吃過的東西
備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？

．生蠔放題
生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。

．滴雞精隨身
不少人覺得懷孕前要「補身」，滴雞精成方便之選。
⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。

．薑茶日日灌
常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。

．豬肝吃到嘔
據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。
⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。

．牛奶每天喝
牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！
⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。

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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?

．Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.

．Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.

．Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.

．Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.

．Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.

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#男 #女

【備孕靚湯】海參補而不燥又養顏

⭐海參乾品鮮品功效相若
⭐急凍海參免浸發方便使用
#星期五湯水

補腎益精海參湯
「補腎壯陽」是男人永遠感興趣的話題，其實日常飲食中有不少具補腎壯陽功效的食物，海參就是其中之一；中醫理論認為海參性溫，具補腎滋陰、養血益精、調經養胎、抗衰老的功效，適合準備懷孕的男女，對氣血不足、腎陽不足、陽痿遺精人士亦有幫助。海參含高蛋白、低脂肪、低膽固醇，是老幼皆宜的保健食材，浸發後的海參用來快炒、炆煮或煲湯均適合。

食材小貼士：
枸杞子性平，可養腎補肝，有補精益氣、強筋骨、明目及止渴的功效，尤其適合肝腎陰虛人士服用，可紓緩腰膝痠軟、頭暈目眩、視物不清、眼睛乾澀等症狀。脾虛便溏、易有腹瀉人士不宜多吃。

海參淮山桂圓湯
功效：補腎益精，對男女不孕症、病後體弱、陽痿遺精人士有幫助。
材料：海參2條、新鮮淮山1根、紅蘿蔔1根、五指毛桃80克、枸杞子30克、腰果30克、桂圓15克、蜜棗2枚
做法：
1. 所有材料洗淨，海參浸發後切段汆水；淮山及紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Sea cucumber soup to nourish the kidneys and vital essence
Many men would never get tired of discussing the topic of nourishing the kidneys and aphrodisiac. They might consume ingredients that have these medicinal properties, and one of them is sea cucumber.

According to Chinese Medicine theories, sea cucumber is warm in nature, can nourish the kidneys and replenish the yin, nourish the blood and strengthen the essence, regulate menstruation and nourish the fetus, and has anti-oxidant properties.

Sea cucumber is beneficial for both men and women who are ready to conceive, individuals who are weak in the qi and blood and lack of yang in the kidneys, as well as those with impotence and nocturnal emission problems.

It is high in protein and low in fats and cholesterols, and provides many general health benefits to both young and old. Once the soaked sea cucumber turns soft, we can fry it, simmer it, or make soup with it.

Tips on ingredient:
Wolfberries are mild in nature, can nourish kidneys and liver. Wolfberries can replenish qi, strengthen bones, improve eyesight and relieve thirst. It is especially suitable for those with liver and kidney yin deficiency, can relieve weak knees and lower back, dizziness, bad eyesight, dry eyes, etc. Those with asthenic spleen and loose stool, prone to diarrhea should eat less.

Sea cucumber and Chinese yam soup with wolfberries and dried longan
Effects:
Ingredients: 2 sea cucumbers, 1 fresh Chinese yam, 1 carrot, 80g hairy fig root, 30g wolfberries, 30g cashew nuts, 15g dried longan, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanch the sea cucumber after soaking and cut into sections. Cut the peeled wild yam and carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛

#壯陽 #性功能 #補藥 #sexual function #aphrodisiac

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＃催情 ＃食物 ＃情人節
各節重點：
00:00 前導
01:21「志祺七七徵企劃夥伴」廣告段落
02:21 催情食物的歷史
03:53 催情食物的種類
05:56 現代流行的催情食物
08:05 催情食物的科學解釋
09:27 我們的觀點
10:41 提問
10:57 結尾


【 製作團隊 】

｜企劃：蛋糕說話時屑屑請閉嘴
｜腳本：蛋糕說話時屑屑請閉嘴
｜編輯：土龍
｜剪輯後製：鎮宇
｜剪輯助理：歆雅、珊珊
｜演出：志祺

——

【 本集參考資料 】

→Do aphrodisiacs really work?：https://bbc.in/3vaWaId
→The strange science behind why (some) aphrodisiacs work：https://bit.ly/3eriCXM
→Aphrodisiacs Through the Ages：https://wb.md/2N25Rr6
→Ancient Aphrodisiacs Included Chocolate, Saffron and...Whale Poop?：https://abcn.ws/30tQVVR
→Faraone, C. (1990). Aphrodite's ΚΕΣΤΟΣ and Apples for Atalanta: Aphrodisiacs in Early Greek Myth and Ritual. Phoenix, 44(3), 219-243. doi:10.2307/1088934
→Cocktails have transformed from drinks into aphrodisiac experiences：https://bit.ly/3t6C53T
→Considering spicing up Valentine’s Day with an aphrodisiac? Here’s what you need to know：https://bit.ly/38rhyPy
→Monday’s medical myth: eating oysters makes you randy：https://bit.ly/38rbiYb
→Aphrodisiacs Can Spark Sexual Imagination, But Probably Not Libido：https://n.pr/3rLlvWQ
→8 Things That Wreck Your Erection：https://bit.ly/30x9vfT
→The country that blends endangered frogs： https://bbc.in/3t6Szcs
→Evans, J. (2014). Aphrodisiacs, fertility and medicine in early modern England (Vol. 89). Boydell & Brewer Ltd.
→Aphrodisiac：sexual stimulant：https://bit.ly/3va7bcO
→Moore, A., & Pithavadian, R. (2020). Aphrodisiacs in the global history of medical thought. Journal of Global History, 1-20. doi:10.1017/S1740022820000108
→Harper, D. (2005). Ancient and Medieval Chinese Recipes for Aphrodisiacs and Philters. Asian Medicine, 1(1), 91-100.
→Love Potions: A Brief History of Aphrodisiacs：https://bit.ly/3rCBWVx
→Ancient Aphrodisiacs Included Chocolate, Saffron and...Whale Poop?：https://abcn.ws/3qtDYGh
→Are Oysters an Aphrodisiac?：https://bit.ly/3l1KfHQ

【 延伸閱讀 】

→Ancient spells and charms for the hapless in love：https://bit.ly/2PQSPOn



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