Hello yogis! Today, we have Day 2 for #N2NACTIVEYOURBODY is any yoga poses for Yoga for tight HAMSTRINGS. I chosen #Uttanasana #StandingForwardBendPose with #yogawheel to deepen the stretch on my hamstring. So, let us talk about the HAMSTRINGS. Hamstrings are tendons that attach the large muscles at the back of the thigh to the bone. The hamstring muscles are the large muscles that pull on these tendons. The hamstring muscles are a group of three muscles that run along the back of your thigh from your hip to just below your knee. These muscles make it possible to extend your leg straight behind your body and to bend your knee. When any one of these muscles stretches beyond its limit during physical activity, injury can result. If you have poor flexibility, your muscles may not be able to bear the full force of the action required during certain activities. Wearing @n2nactive #n2nactive discount code: N2NXYUKI for 18% #yogawheel & #yogablock @bouton_button #boutonbutton ❇️NEW YOGA CHALLENGE ❇️ #N2NACTIVEYOURBODY 🗓 August 23-27 ALL LEVELS WELCOME Hello yogis! Exercise not only promotes changes in your body, it gives you a stronger mindset, amps up your attitude and improves your mood. Similar to Yoga. To keep your body in good health is your duty, otherwise we shall not be able to keep our mind strong and clear. Over the next 5days, we would like to invite you to activate your body with any daily postures, especially during this pandemic, we need to be more active physically, mentally and spiritually. LINEUP: 1. Yoga for HIP mobility or flexibility 💠 2. Yoga for thigh HAMSTRINGS💠 3. Yoga pose to open your HEART 4. Yoga for CORE strength 5. Yoga INVERSION pose HOSTS: @eyedoc_sg @shademaya @yuki_peachy 🎁 Sponsors: @n2nactive - Malaysia/Singapore @bouton_button - Malaysia/Singapore/Indonesia @harney.malaysia - Malaysia @hairtonicessential - Indonesia @iloveskininc - Asia @vahanahealth - Singapore

Happy Monday everyone! Today, we have Day 1 for #N2NACTIVEYOURBODY is any yoga poses for hip mobility or flexibility. Let us talk about the HIP. Hip is a large grouping of muscles in our body. The hip joint is one of the most important joints in the human body. It allows us to walk, run, and jump. It bears our body's weight and the force of the strong muscles of the hip and leg. The benefits of mobility and flexibility of the hip is to improve our performance in physical activities. It decreases our risk of injuries and helps your joints to move through their full range of motion. For me, I use #yogawheel and #yogablock to deepen the poses with flexibility. Please do your warm up first and have fun! Wearing @n2nactive Use discount code: N2NXYUKI for 18% OFF #yogamat @liforme #liforme Use discount code: yukipeachy ❇️NEW YOGA CHALLENGE ❇️ #N2NACTIVEYOURBODY 🗓 August 23-27 ALL LEVELS WELCOME Hello yogis! Exercise not only promotes changes in your body, it gives you a stronger mindset, amps up your attitude and improves your mood. Similar to Yoga. To keep your body in good health is your duty, otherwise we shall not be able to keep our mind strong and clear. Over the next 5days, we would like to invite you to activate your body with any daily postures, especially during this pandemic, we need to be more active physically, mentally and spiritually. LINEUP: 1. Yoga for HIP mobility or flexibility 2. Yoga for thigh HAMSTRINGS 3. Yoga pose to open your HEART 4. Yoga for CORE strength 5. Yoga INVERSION pose HOSTS: @eyedoc_sg @shademaya @yuki_peachy 🎁 Sponsors: @n2nactive - Malaysia/Singapore @bouton_button - Malaysia/Singapore/Indonesia @harney.malaysia - Malaysia @hairtonicessential - Indonesia @iloveskininc - Asia @vahanahealth - Singapore

❇️NEW YOGA CHALLENGE ❇️ #N2NACTIVEYOURBODY 🗓 August 23-27 ALL LEVELS WELCOME Hello yogis! Exercise not only promotes changes in your body, it gives you a stronger mindset, amps up your attitude and improves your mood. Similar to Yoga. To keep your body in good health is your duty, otherwise we shall not be able to keep our mind strong and clear. Over the next 5days, we would like to invite you to activate your body with any daily postures, especially during this pandemic, we need to be more active physically, mentally and spiritually. LINEUP: 1. Yoga for HIP mobility or flexibility 2. Yoga for tight HAMSTRINGS 3. Yoga pose to open your HEART 4. Yoga for CORE strength 5. Yoga INVERSION pose HOSTS: @eyedoc_sg @shademaya @yuki_peachy 🎁 Sponsors: @n2nactive - Malaysia/Singapore @bouton_button - Malaysia/Singapore/Indonesia @harney.malaysia - Malaysia @hairtonicessential - Indonesia @iloveskininc - Asia @vahanahealth - Singapore HOW TO PLAY: ⚖️ How to be eligible for a prize  ⚖️  1. ➰Follow all hosts and sponsors  2. ➰Like and repost this post. Tag some friends to play along too!  3. ➰ Make sure your profile is set public so we can all see you 4. ➰ Make sure to check your hosts posts for daily inspiration 5. ➰  Post daily tagging all hosts and sponsors using #N2NACTIVEYOURBODY on your posts