วันนี้กัสมาแนะนำ “น้ำตบ Glow up” ใช้แล้วผิว Glow ขึ้นโดยไม่ต้องปัด Highlight เลยจ๊ะแม่✨

💧สิ่งนี้เรียกว่า “ URIAGE EAU THERMALE GLOW UP WATER ESSENCE “ เป็นน้ำตบตัวใหม่ล่าสุดจาก @uriageth ซึ่งมีขายแค่ที่ @watsonsth เท่านั้น!!

💧ตัวนี้เป็น Essence ที่ใช้ได้ทั้งเช้าและเย็น ทาแล้วจะช่วยให้ผิวเราดูอิ่มน้ำมากขึ้น ในขณะเดียวกันก็ช่วยให้ดูสว่างกระจ่างใสขึ้นด้วย

💧เขาช่วยเติมความชุ่มชื้นให้ผิวเราได้เพราะ เขามีน้ำแร่ URIAGE ที่จะช่วยเพิ่มความชุ่มชื้นและเสริมเกราะป้องกันให้ผิว แถมยังช่วยลดอาการคันยิบๆที่เกิดจากผิวแห้งมากอีกด้วย นอกจากนี้ก็ยังมี AQUAXYL , HYALURONIC ACID และ พรีไบโอติค ที่จะช่วยเติมความชุ่มชื้น ช่วยคงความสมดุลของน้ำในผิวและยังป้องกันการเสียน้ำในผิวได้อีกต่างหาก

💧ในเรื่องความกระจ่างใส เขาช่วยได้เพราะ ALBIZIA EXTRACT เป็นตัวที่จะเข้าไปทำงานในผิวของเรา ช่วยบูสความกระจ่างใสในผิวของเราที่เรามีอยู่แล้วให้สว่างมากขึ้นอีกได้นั้นเอง

💧Textute เขาจะมีน้ำใสๆ มีกลิ่นน้ำแร่เบาๆ ใช้แค่ 3-4 หยดก็เพียงพอแล้ว เหมาะกับทุกสภาพผิว โดยเฉพาะคนที่ไม่อยากทาหลายขั้นตอน ตัวนี้ตัวเดียวก็ถือว่าเอายู่

Uriage Watsons

Đã trãi nghiệm thấy thích quá giới thiệu mấy chế iu dùng chung nà 😍😍 Hàng thái CC nha 😜😍
💎💎💎Mặt nạ ngủ MIRACLE GOLD cao cấp mang lại vẻ đẹp hoàn mỹ chỉ sau #01 đêm sử dụng.Miracle Gold sleeping Mask là sản phẩm dồi dào dưỡng chất từ #vàng #nguyên #chất và collagen.💛💛💛💛
Thị trường bán ko dưới #300k Th gom đơn 2 ngày trả nha giá sỉ tận gốc luôn cho khách iu #210k/hôp #210k
🌸🌺 p/s Chịu khó đọc hết công dụng và cách sd nha mấy chế, tranh thủ đặt Th gom 2 ngày thôi nha
--------------------------------------------
👉Đẩy lùi nám, tàn nhang
👉Hỗ trợ chống lão hoá, làm trẻ hoá làn da
👉Giúp da tươi sáng tràn đầy sức sống
📌Sử dụng 1 tuần 2-3 lần vào buổi tối🌠🌠🌠
👉Không cần rửa mặt lại, tới sáng rửa mặt lun nha.Kem mịn mềm giúp da căng bóng như diễn viên luôn ạ 💛💛💛💛
✔️Thức dậy với làn da sáng mịn, tinh khiết như thể bạn đã ngủ cả đêm với sự điều trị không phiền phức này.
✔️Kết hợp sức mạnh của PITERA ™ : thành phần quan trong nhất với hơn 50 chất dinh dưỡng vi mô như các axit amin, vitamin, và khoáng chất. Giúp phát triển các chức năng da và nuôi dưỡng với các yếu tố giữ ẩm tự nhiên.
✔️Chiết xuất cây ngủ: làn da của bạn được nuôi dưỡng suốt đêm, một chiết xuất từ ​​nhà máy Albizia, cung cấp độ ẩm cho da chống khô.
✔️Thời gian ngủ là khi da bạn lấy lại được căng thẳng và căng thẳng trong ngày.
✔️Vào những đêm như thế này, sử dụng Overnight Miracle Mask để nuôi dưỡng làn da một cách sâu sắc qua đêm.

【睡得是福】如何做個睡寶寶？

#睡不好老得快
#最重要是尋找失眠原因
#星期三CheckCheckMail

睡得多不如睡得好
多夢人：「最近心情欠佳，做事提不起勁，放工後直接吃飽就睡，每晚睡足十小時但仍然感覺疲累，半夜容易醒又多夢，怎麼辦？」

CheckCheckCin：中醫理論認為「藥補不如食補，食補不如睡補」睡得好是人生一大課題，最理想的睡眠應該質量俱佳，睡醒後疲勞盡消，並且恢復體力和精神。從中醫角度來看，難以入睡、易醒、醒後不能再度入睡均屬於失眠範疇，而失眠與心、肝、腎三個臟器最有關聯，如果失眠再加上煩躁、鬱悶、口苦眼乾、小便短赤等症狀，很有可能是肝氣不舒，肝鬱化火，不妨多飲用有疏肝解鬰功效的花茶，以及留意以下助眠小貼士，希望能助你晚晚好眠。

助眠小貼士：
- 日間做適量帶氧運動
- 睡前不過飢或過飽
- 睡前至少半小時放下電話
- 睡前避免喝茶、咖啡、奶茶、酒精飲品

減壓雙花蜜茶
功效：解鬰安神
材料：茉莉花3克、合歡花6克、蜂蜜適量
做法：乾材料洗淨放入保溫瓶，注入熱開水沖洗一遍，再注入熱開水焗約5分鐘，聞到花香即可，最後加入適量蜂蜜調味。此茶可沖泡至味淡。

Sleep quality trumps sleep quantity 
"I have been in a bad mood recently. I don't seem to have energy for anything. I have dinner after work and go straight to bed. After 10 hours of sleep daily, I still feel tired. I wake up easily in the middle of the night and dream a lot. What can I do?"

CheckCheckCin: Chinese medicine theory believes that nourishing your body through food is better than medicine, and sleeping well is better than eating well. Sleep is an important thing in life, and it is ideal to have enough quality sleep so that you can be energized and have energy. From Chinese medicine perspective, difficulty falling asleep, easily awaken from sleep, difficulty going back to sleep after waking are all considered a form of insomnia. Insomnia is mostly related to these three organs- heart, liver and kidneys. If insomnia is accompanied by irritability, depression, bitter mouth, dry eyes, reddish and short urination and other symptoms, you likely have stagnation of liver qi and liver depression which can cause heat in body. You should drink more floral tea to relieve depression, and pay attention to the following tips to improve sleep quality. 

Tips for better sleep:
- Do the right amount of cardio exercise during the day
- Do not become too hungry or too full before going to bed
- Put down the phone for at least half an hour before going to bed
- Avoid drinking tea, coffee, milk tea, alcoholic drinks before going to bed

Floral tea with honey to de-stress 
Effects: relieves depression and calms the mind
Ingredients: 3g jasmine, 6g albizia flower, appropriate amounts of honey
Preparation: rinse all dry ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes until aroma develops. Add honey to taste. You can re-brew until its flavor weakens.

#男 #女 #我煩躁 #我有壓力 #氣滯 #失眠