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What was just a regular check up to see the progress of my Root Canal Treatment, turned out to be a 3 hour horrible tooth extraction with the doctor finally having to make an incision on my bone to get the bulbous tooth out. Suffice to say, I had fever and ended up with a horrible swelling on my right cheek. The dental instruments caused a cut on my lip corner and the stitches just wouldn’t heal. Thanks @gwenht for sending the Bromelain Plus over. She too just recovered from a corrective surgery and had taken this to help with her recovery and inflammation. Bromelain is a proteolytic enzyme – an enzyme which breaks down protein – that is found naturally in the stems of pineapples. This comes with a funky smell because of the enzymes, but it’s really good not just for my swelling and pain, but for my shits too! Research shows that Bromelain and/or protease are important for the following: • Supports the body’s normal healing process • Promotes optimal cell health • Supports the body’s normal inflammatory response • Supports the body’s normal tissue and recovery repair process • Supports a healthy immune system • Supports healthy joint function • Promotes healthy blood circulation • May help support normal blood viscosity and blood platelet aggregation I took 4 capfuls with 240ml of water day and night. It felt good not having to depend on my painkillers though I was a good girl and completed my antibiotics.💓 Will share more about Isotonix supplements from time to time. Tried it out for 2 months now. I feel my skin has improved too! #Isotonix #linkonbio

https://www.bernama.com/en/news.php?id=1942270 In the context of Malaysian sports, Institut Sukan Negara Malaysia involvement in the Olympic cycling project is an eye opener on the powerful impact of sports science and sports technology on the performance of our cyclists. The strategies are getting the basics right and the ‘aggregation of marginal gains’. It is not until the fundamentals of performance are addressed that the ‘marginal gains’ will have their effect. Innovative technologies (carbon materials, hi-tech fabric skin suit, bespoke design) have been proven to enhance cyclists’ development and performance, but getting the basics right (nutrition, physiology, psychology, pre-race preparation, recovery, sleep quality etc) should always be the utmost priority. I believe this game changer project is vital in amplifying the impact and importance of sports science, sports technology and sports medicine in athletes’ performance, as well as providing a wider dimension in our national sporting landscape. Demi Malaysia. #TeamISN #TeamKBS #wheresportmeetsscience #beyondperformance #sportsscience #sportstechnology #visisukannegara #demimalaysia