Save this for a day when you're struggling with your career or business 📌 Running a business can be a deeply gratifying experience, but that doesn't omit the level of pressure and stress you can feel too. No matter what stage you're at in your business, you should always take care of your mental health. When you're feeling overwhelmed take a minute to welcome in some positive energy and vocalize a few of these affirmations: 🍃 I believe in myself and trust in my ability to succeed. 🍃 I am excited to continually develop my skills and expand my knowledge. 🍃 I easily attract my ideal client. 🍃 I am going at my own pace and that's okay. 🍃 Every day is a learning opportunity. 🍃 I deserve to be happy in my career. Sending you all positive energy on this Monday.🌻 #femaleentrepreneurme #fem #womensupportingwomen #mentalhealthmatters #femaleceo #womeninbiz #buildalifeyoulove #dreamersanddoers #mondaymotivation #empoweringyou #mindsetmatters #positiveenergy #positivequotes #positivemindset #affirmations

Good morning ☀️ Here’s some journal prompts for you when you are out of ideas or not sure how: - What are some intentions for my day? - What are some positive affirmations for my day? - What is something I can reflect on from yesterday? - What was something good from yesterday? - What are 5 things I want to feel today? . . #journalprompts #journaling #journals #travelersnotebook #hobonichi #bujo #journalideas #studygram #writerscommunity #read #workfromhome #artjournal #makeart #therapeutic #diary #paperlover #journalcommunity #bulletjournalcommunity #scrapbooking #createarteveryday #wednesdays #igersmalaysian #traveltheworld #leicacamera #throwback🔙

These are some spreads of my travel experiences in India and I always love to include the film photos I took as well those from my phone. Everything is quite analog but thats what makes it more unique and special. Here’s 6 jounaling ideas for you. I believe that I am some sort of a mixture of them. ✍🏻Describing Experiences – Sometimes, all you need to get going with writing is to describe what you did today, what you thought about, or what happened in the world today; you might find that you have a lot more to say on the topic than you thought! ✍🏻Affirmations – When you’re out of ideas and feeling down about your abilities or your self-worth, try writing this like, “I am a good writer” or “I have a lot of talent” you’ll find something to write about, and as a bonus you’ll get a boost to your well-being! ✍🏻Gratitude – Writing with 🙏🏻is a great practice. It can also help to kickstart your journal entry if you’re feeling stuck. Simply write about the people and aspects of your life that you are grateful for. ✍🏻Mining for Anxiety – This might sound unpleasant, but it can actually be a cathartic experience. We often feel anxiety with ambiguous or unknown roots, which is no help when we’re trying to soothe our irrational fears. Write about your anxiety, and keep digging until you get to root (this might take a few sessions). ✍🏻Performance Analysis – Whatever your work, hobby, or activity of choice, write about your performance. Write about how you did, how you felt, what you could have done better, or where you avoided pitfalls that brought you down before. This can help you keep track of your progress and lead to valuable insights. ✍🏻Go “Live on the Scene” – This is a great in-the-moment technique to help you manage anxiety or strong emotions. As an event is transpiring that has you wringing your hands or struggling with powerful feelings, record things as they happen. You might notice some interesting things 🙂