Aesthete 🌿
.
.
.
.
📸 @misstifflam @riocyf
#adventure #travel #nature #explore #photography #wanderlust #travelphotography #hiking #mountains #love #photooftheday #outdoors #travelgram #landscape #naturephotography #instagood #x #beautiful #trip #camping #instatravel #picoftheday #instagram #offroad #vacation #summer #traveling #adventuretime #outdoor #bhfyp

I’m a dad to two beautiful plant kids 🌱🤣 anyways, I’d like to encourage my peers & all of the young generation to plant your very own plant.⁣
⁣
I’ve met a lot of people who has a Green thumb but I myself never thought that I’d ever be growing plants as well haha. ⁣
⁣
There’s a lot of lovely people who’ve influenced me 🤣 my friend, my lovely cheche @charisow ❤️,some aesthete influencers that I’ve followed and especially my Mom ❤️🌱⁣
⁣
p/s: I realized that my mother has a green thumb too, she loves plants 🤣 (saya bru tahu ea, anak x guna) ⁣
⁣
Go & save the world by planting your very own tree 😍 its funlah, trust me it makes your life more lively & happier🏡 ⁣
⁣
The aesthetics of planting trees has always been a trend around us but we never actually thought of doing it 😝 (does it make sense what i said earlier ? About the aesthe— never mind🙄) ⁣
⁣
So yeah, PERGI BELI POKOK TANAM 🌱🌱 #PlantATree #NotSponsored #IlovePlants @ Johor Bahru

天然｜至死方休〡粉碎手臂訓練 FT. Marvin & Kay

***較早前錄影3月中疫封前:
有好多鍵盤戰士，淨係話健美一定要要用藥，唔用藥就唔係健美，當然我地今次唔係要討論藥物嘅問題，而係請左兩位天然健美嘅高手同大家分享操爆臂嘅心得!!!!

鳴謝埸地提供:
Aesthete HK:
https://www.instagram.com/aesthete_hongkong/
https://www.facebook.com/Aesthetehongkong/
https://www.aesthete.com.hk/

嘉賓:
Kaykay:
https://www.instagram.com/kaykay_paintogain/
Marvin:
https://www.instagram.com/marvin_physique/
Kofgym:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/
https://www.kofgym.com/

拍攝:Karl/ Kapo
剪接:Eunice

古惑仔之健身風暴2

市道不景氣嘅情況下，一班專業嘅健身教練如何抵擋一股霸道嘅"爛市風暴"呢??

橋段改自"古惑仔3隻手遮天"
改編:Burger/Karl/Ivan/Alan
導:Burger
攝:Alan/ Karl
剪:Alan

演員:
主演:
Jeremy/ Jason/ KayKay/ Don/ DickLong/ Donnie/ Isaac/ Terry/ Marvin/ Burger

群眾:
Kwok Fung Chan(大孖)/ Jacob Chan(細孖)/ Beaver/ Sean/ Lau Pong/ 康民仔Henry/ 安仔Peter/ Garvin阿俊/ Thomas(TWfitness)/ Keith(Aesthete)/ Karl(KOFGYM)/ Ivan(KOFGYM)

KOFGYM:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym
https://www.kofgym.com/

天然｜至死方休〡粉碎手臂訓練 FT. Marvin & Kay

***較早前錄影3月中疫封前:
有好多鍵盤戰士，淨係話健美一定要要用藥，唔用藥就唔係健美，當然我地今次唔係要討論藥物嘅問題，而係請左兩位天然健美嘅高手同大家分享操爆臂嘅心得!!!!

鳴謝埸地提供:
Aesthete HK:
https://www.instagram.com/aesthete_hongkong/
https://www.facebook.com/Aesthetehongkong/
https://www.aesthete.com.hk/

嘉賓:
Kaykay:
https://www.instagram.com/kaykay_paintogain/
Marvin:
https://www.instagram.com/marvin_physique/
Kofgym:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/
https://www.kofgym.com/

拍攝:Karl/ Kapo
剪接:Eunice

拳王用10分鐘教識你做地上最難深蹲〡OHS〡FT. Jeremy Lee

深蹲有咁多款，最難嘅一定係OHS Overhead Squat，點解咁難又點先做到，睇片你就知

Music Credit:
Coded - The New Norm [HD]
https://www.youtube.com/watch?v=b1CXoKeMVJU
Check out the artist's pages!
https://itunes.apple.com/it/artist/co...
https://open.spotify.com/artist/5Op2m...
https://www.facebook.com/codedsa
https://soundcloud.com/coded-official


嘉賓:
Jeremy Lee:
https://www.instagram.com/tsunyinleejeremy/

鳴謝場地提供:
Aesthete
https://www.instagram.com/aesthete_hongkong/

KOFGYM:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/?ref=bookmarks
https://www.kofgym.com/

剪接: Karl
========================================
感謝大家長期支持Kofgym，一直以來都有唔少觀眾朋友問我哋，除左黎上堂、買我哋嘅產品、share我哋啲片之外，仲有咩方法support我哋，幫助我哋有更多更好嘅製作，所以我哋都增加咗以下嘅資助方法：

①轉數快
快速支付系統識別碼(FPS id)：3689684

②銀行轉帳
Cheese Burger Company Limited
滙豐銀行 121-798078-838
過完數可以將入數紙電郵去 kofgymmuscle@gmail.com ，之後我哋會寄返張收據比你哋。
再一次多謝大家嘅支持！
========================================