💥ACL rehab exercise(附中文)
“Single-Leg Jump”
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⛹🏻♂️ Quadriceps atrophy from ACLR surgery can be devastating to patients trying the best in rehab to get...
💥ACL rehab exercise(附中文)
“Single-Leg Jump”
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⛹🏻♂️ Quadriceps atrophy from ACLR surgery can be devastating to patients trying the best in rehab to get back in competitive sports. A hamstring graft makes matters worse with lost in flexion strength, being locked up in a brace for weeks, and overall the ability for knee control
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🚀 Aside from being pain-free and full ROM, single-leg jumping is to be scrutinized for its capability to produce explosive triple extension movements, namely from the hip, knee and ankle joint. To start, I like to start with stationary skips, hops and jumps, then progress to directional skips, hops and jumps to challenge quadriceps eccentric deceleration -
🦘 In this video I integrated @blazepod random mode as indicative lighting for my client 11 months out ACLR to hop upon designated position. Poor jumping and landing biomechanics is observed. To me, that is a big NO to play in the court
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❗️ Not having enough exercises in your rehab plan? Interested to know my ACRL rehab protocol? Interested in working with me? Give me a DM
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💥前十字韌帶術後物理治療運動
“單腳跳"
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⛹🏻♂️ 前十字韌帶重建手術後的股四頭肌肌肉痿縮，常導致膝蓋使不上力氣，腳伸不直，下樓梯會卡住種種問題。如果被取的肌腱還是腿後肌，更會使得膝蓋往後勾也沒力。常常遇到病人問，開刀後什麼時候可以打球，那很重要這時候要看的是壞腳單腳起跳跟單著地的動作品質
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🚀 跳躍的動作可能一般人不是很常需要做到，不過你想要在重建手術後回到球場上運動，必須先把這動作做好。把跳躍動作分解來看，包含了膝蓋彎曲(微蹲)、髖彎曲、脊椎彎曲到膝、髖、脊椎伸直的動作。雙腳著地時則是相反，重點在膝關節的離心控制
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🦘先從立定跳躍學習。立定跳躍再仔細分包括立定輕跳(Skip)、立定輕躍(Hop)、立定跳躍(Jump)、方向輕跳、方向輕躍跟方向跳躍。以這病人為例我用了 @blazepod 引導輕跳的方向，看到單腳跳跟落地的動作品質都不好，跳好像跳不起來，著地的時候也沒辦法控制，這肯定是還不能回去球的打球了
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💡 物理治療師會分析動作，再按病人能力調整運動內容。沒辦法跳？那就先單純練膝蓋伸直跟彎曲的動作吧
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❗️你的物理治療師只有做徒手沒運動？術後三個月角度還卡在90度？想知道更多關於十字韌帶術後的物理治療，在下面留言，或給我一個訊息
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acrl 在 コバにゃんチャンネル Youtube 的最讚貼文
acrl 在 大象中醫 Youtube 的最佳貼文
acrl 在 大象中醫 Youtube 的最讚貼文