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[爆卦]Achy Breaky Heart是什麼？優點缺點精華區懶人包

雖然這篇Achy Breaky Heart鄉民發文沒有被收入到精華區：在Achy Breaky Heart這個話題中，我們另外找到其它相關的精選爆讚文章

在 achy產品中有35篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。 So, now we have this adorable new baby to...

　同時也有10部Youtube影片，追蹤數超過2萬的網紅Yuri beauty channel，也在其Youtube影片中提到，ご視聴ありがとうございます＼(^o^)／ 今回紹介したポーチ類 Kept クリアペンポーチ ホワイト KPF902W https://amzn.to/2OuKfoe Achy JP PVC化粧ポーチ https://amzn.to/3eJMJK8 目次 0:03 オープニング 0:20 今...

「achy」的推薦目錄

  • achy 在 Facebook 的最佳解答

    2021-07-29 02:34:42
    有 104,881 人按讚

    現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
    So, now we have this adorable new baby to adore and love and smoother with our kisses.
    It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.

    有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
    Apparently 50% of women suffer from back pain after delivering their baby. 50%!!

    我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
    Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.

    還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
    Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

    還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
    Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

    我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
    Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

    -老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
    Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

    -動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
    Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

    -休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
    Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

    -可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
    Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

    -最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
    And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

    這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
    These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！

  • Nana Al Haleq

    achy 在 Nana Al Haleq Facebook 的精選貼文

    2021-07-26 17:20:23
    有 53 人按讚

    Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?

    If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.

    Let me share a secret… I DO HAVE THEM and it bothers me.

    So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!

    I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!

    Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.

    So I incorporated a Glute activation exercise - Lateral Steps Up.

    An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.

    It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).

    “- Dr Stuart McGill

    I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼

    U can check out more in depth explanation on Jeremy Eithier Youtube.

    Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.

    It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗

    Put mobility exercises as part of ur priority 💗

    #mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen

  • achy 在 Facebook 的最讚貼文

    2021-06-19 13:21:08
    有 0 人按讚

    Since I work from home, I notice my leg easily swelling and cramps due to sit for long hours. Luckily I found Mediqtto's Compression Socks that help to alleviate the discomfort. At first I'm skeptical with compression sock as I thought the sock not breathable and tight.

    Mediqtto's compression socks help stimulate blood and oxygen circulation, which decreases the risk of blood clots. It helps to minimize pain, swelling, and leg ache due to long hours of sitting and relieve tired achy legs and feet. It has highest compression within Mediqtto's specialized care range. Specially designed for horizontal and vertical elasticity. For the fashionistas out there, you’d be glad to know that these socks look just like normal socks and will not clash with your outfit. With an ultra-soft and comfortable material, these socks are designed for continuous comfort.

    Mediqtto's compression socks available at Shopee Malaysia. For more information do check out @mediqtto.sea

    @thetattletaleagency #medittosea #mediqtto #compressionsock #comfortable #fashionista #kolmalaysia #malaysiakol

  • Yuri beauty channel

    achy 在 Yuri beauty channel Youtube 的精選貼文

    2021-03-16 10:15:00

    ご視聴ありがとうございます＼(^o^)／

    今回紹介したポーチ類
    Kept クリアペンポーチ ホワイト KPF902W
    https://amzn.to/2OuKfoe

    Achy JP PVC化粧ポーチ
    https://amzn.to/3eJMJK8


    目次
    0:03　オープニング
    0:20　今日の話題
    0:58　最近お気に入りのコスメ収納
    2:31　綿棒類の収納
    3:02　化粧ブラシの収納
    3:26　一軍ブラシ収納
    4:16　スポンジ類の収納
    4:30　アイブロウ系のコスメ収納
    5:47　アイシャドウの収納
    6:56　コスメ収納まとめ



    Dior製品だけまとめた再生リストはこちら！
    https://www.youtube.com/playlist?list=PLP7aUklG30K0ZYstyBH9FC7Nobd0l8Wlw


    サブチャンネル開設しました！登録よろしくお願いします(*^^*)
    https://www.youtube.com/channel/UCpdRIlqymsjMDW66oDOjsbQ


    【人気の動画はこちら】
    新作クッションファンデーション全部比較！どれを買う？
    https://youtu.be/1i_aouqoxBY



    ◆チャンネル登録おねがいしますm(_ _)m
    【チャンネル登録】http://ux.nu/Lm6Q8
    *********************************************
    その他SNSもフォローお待ちしています。

    【Twitter】https://twitter.com/Yuri94102621?lang=ja
    【アットコスメ】https://www.cosme.net/specialist/yurie
    【ブログ】https://jyoseihormon-kami.com/
    【Instagram】https://www.instagram.com/yurie7521/

    #コスメ収納
    #kept
    #収納

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  • 銘排生活Ming's VolleyLife

    achy 在 銘排生活Ming's VolleyLife Youtube 的精選貼文

    2020-05-08 12:02:56

    嗨！大家好～
    今天要來跟大家分享在家就可以練高手托球的方法！
    如果沒地方可以打球、沒朋友（？）揪打球的話
    就在家看著影片跟我一起練球吧～

    🏐️MVC銘排俱樂部資訊🧑🏻‍🏫：
    MVC銘排俱樂部FB社團連結👉🏻 https://pse.is/Q7KYG
    MVC銘排俱樂部訂課連結👉🏻 https://pse.is/NLB9R
    課程資訊或是想知道更多都可以到FB社團中取得喔！

    🏐️推薦影片😘：
    熱身、練習、默契一次到位！
    攔網熱身法： https://youtu.be/S5NbPBvMkLY

    好的運動表現很需要好的體能狀態，來維持整體肌力吧～
    肌力提升後的維持菜單：https://youtu.be/LK_snUfS8jw

    基本動作練完之後，就來實際演練一下戰術！
    後排攻擊暗號路線總覽：https://youtu.be/vpzYmuaLehs

    🏐️喜歡我的影片的話，記得訂閱我的頻道並開啟小鈴鐺🛎
    也可以在臉書、IG搜尋“Ming's volleylife 銘排生活”看看我的日常～
    YT👉🏻 https://pse.is/LUXCG
    FB👉🏻 https://pse.is/PT37A
    IG👉🏻 https://pse.is/QM4GC

    #跟我一起 #宅在家 #排球

    🏐️BGM🎵：
    A Little Bit of Faith - Malena Stark
    I Just Can’t Change My Emotions - Basixx feat. Lakesha Nugent
    Times Square - Onda Norte
    My Achy Heart
    Pluck It Up

    Epidemic Sound推薦連結： https://www.epidemicsound.com/referral/7j2rdr/

    🏐字幕📝：
    如果字幕有不流暢或是不妥，都可以留言跟我說喔~
    If you find anything wrong with the subtitle, please leave your comment down below, thank you!
    因為個人能力、時間有限，非常歡迎熱心的觀眾幫忙進行字幕翻譯
    字幕翻譯以英文為主，如果還能提供日文、韓文等其他語言也非常歡迎～
    有興趣的話，可以寄信到 mingvolley@gmail.com 並在主旨標示想翻譯影片喔！
    上傳翻譯成功的話，我都會在以小禮物酬謝😘
    如何上字幕的教學👉🏻 http://goo.gl/iURCeD

    🏐工作、合作邀約請與我聯絡📨：mingvolley@gmail.com

    🏐備註
    拍攝相機：iPhone 11 Pro
    畫面編輯：Canva
    影片編輯：Final Cut Pro

    post-title
  • Tung Thanh Ly Vietnam

    achy 在 Tung Thanh Ly Vietnam Youtube 的最佳解答

    2019-08-24 15:37:28

    Mì vịt tiềm Hải Ký mì gia: NGON nhưng giá cao quá - Ngắm phố đêm Hồng Bàng từ Kaicoffee - Ăn bánh ngọt Bread Talk

    Hải Ký mì gia - 349 Nguyễn Trãi quận 5
    120,000 đồng/tô

    Kai Coffee - Góc đường Lương Nhữ Học - Hồng Bàng, quận 5

    ..................
    Youtube audio/music
    1/ Innocence The 126ers
    2/ My Achy Heart Audio Hertz

    post-title

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