🌸
After using Yehwadam Jeju Magnolia Pure Brightening series for 3 weeks, my skin looks dewy, bright, radiance, smoothing and moisture all at once! ✨

Just to recap, Yehwadam Jeju Magnolia Pure Brightening with upgraded intensive brightening ingrdients, plus a new patented ingredient that reduces the accumulated of dead skin cells!

Yehwadam Jeju Magnolia Pure Brightening Line available September 2021 at all THE FACE SHOP Stores. You can also shop online at @THEFACESHOPmalaysia e-store, Zalora. Lazada or Shopee!😍

#THEFACESHOPMalaysia #YehwadamMagnolia @thefaceshopmalaysia

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

I’ve accumulated so many packages over the last couple of days so I thought I’d share with you what I got! Today, I’ve got Shaista to help me unbox and try out all the makeup, skincare, body care, hair care products and so much more!

I don’t celebrate Christmas but it sure does feel like it right now!

#NURULAINI

Instagram: https://www.instagram.com/aanurul/?hl=en
Facebook: https://www.facebook.com/Nurul-Aini-347554968458/

BUSINESS ENQUIRIES: [email protected]

Music provided by Signature Tracks

Thank you to Deity Mics for providing me with the mics I use to shoot! Visit their page at: https://www.facebook.com/deitymicsasia

A huge Christmas giveaway is happening in the month of December so stay tuned guys! The giveaway will be determined by the pot of money accumulated on this show so it's going to be wild! :P

Official Trevmonki Merch
https://teespring.com/stores/trevmonkistore

Trevmonki Official Social Media
Instagram @ http://instagram.com/Trevmonki
Facebook @ https://www.facebook.com/trevmonki

Follow the crew NOW!

Leonard
http://instagram.com/leonardlyy
Vlogging Channel! https://goo.gl/9bss4A

Trev
http://instagram.com/trevtham
Vlogging Channel! https://goo.gl/RgT8aB
https://www.facebook.com/IAmTrevTham/

Juhi
https://www.instagram.com/juhinars/

《StarRingChild EP》
Even Heaven / 天國的即使
作詞 / Lyricist： aimerrhythm
作曲 / Composer：釣俊輔、玉井健二
編曲 / Arranger：釣俊輔、玉井健二
歌 / Singer： Aimer
翻譯：夏德爾
English Translation: Thaerin

背景 / Background - 心象Sketcher:
https://www.pixiv.net/artworks/76544323

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/

Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2461646

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/even-heaven/

日文歌詞 / Japanese Lyrics :
今はもう　ずっと　じっと息をひそめたままでいい
宇宙(そら)はまだ　きっと　もっと　深くへ　沈む

飛び立つ勇気を忘れて　広げた翼も失くして
天国さえ　消えた　青い地球(ほし)

何もいらないと言って　ここにいるよと言って
行き場のない　続きもない願いだけ　響いてる
ここにいるよと言って　そばにいるよと笑って
確かめたいことを　音にすれば
壊れてしまうことは　知ってるよ

今思う　ずっと　ずっと　辿り着けなくたっていい
君となら　きっと　もっと　遠くへ行ける

いますぐ扉をたたいて　抱えた痛みけとばして
目を凝らせば　見える　青い月

何もいらない場所へ　誰も知らない世界へ
知りたくない　聞きたくないことさえも　滲んでく
君の右手を握って　どこへ行くかも忘れて
描いた幻想(まぼろし)を　現実(もの)にすれば
壊れてしまうことも　知っていた

確かな明日や　重ねた昨日よりも
不確かな二人がここにいる　それだけでいい…

何もいらないと言って　そばにいるよと言って
汚れのない　終わりのない　願いだけ　響いてく
歩き疲れた場所で　変わらない世界の果てで
全てを失くしても　“願い”だけは
誰にも壊せないと　信じてた

中文歌詞 / Chinese Lyrics :
事到如今，就這麼靜靜的、一直屏著氣息就好
這片星空肯定，會往更深更深的地方，沉沒吧

忘卻展翅高飛的勇氣，也失去了曾經張開的翅膀
這已經是個，連天堂都不復存在的星球了

請和我說，你什麼也不奢求；請告訴我，你就在這裡
然而這裡卻只有那些已經無處可去、也沒有未來的願望，正在寂寞的迴盪
請告訴我，你會在這裡；請笑著說，你會在我的身旁
但若將想要得到確切答案的事情脫口
這一切就會變得殘破不堪，這種事情，我早就知道

現在想想，或許永遠、永遠都到達不了天國也無所謂
只要和你在一起，肯定，可以前往更遠更遠的地方吧

請現在立刻敲打我的門扉，將我所藏有的痛苦全部踹開
只要仔細凝望，便能看見那藍色的月亮——

朝著，什麼也不需要的地方；朝著沒有任何人到訪過的世界
就連那些不想知道、不想聽見的事物，也全都模糊了
牽著你的右手，遺忘到底何去何從
然而若是將描繪的這個幻想，化作現實
這一切就會成為一片斷垣殘壁，這種事情，我也早就知道

比起確切的明日什麼的，或是累積無數的昨日什麼的
如夢境般的兩個人能在一起，只要這樣就好……

請和我說，除了我以外你什麼也不需要；請告訴我，你會在我的身旁
然而孤單迴盪的，卻是無暇而不知放棄的，那些心願
在這，走到疲倦而窮途末路的地方，於這什麼也不曾改變的世界盡頭
縱使失去一切，唯有這份「願望」誰也無法摧毀
我是，如此的深信

英文歌詞 / English Lyrics :
Really, I’d be fine just calmly holding my breath forever,
As I’m sure the sky will sink even deeper from here.

Forgetting the courage to fly, I’ve lost my stretched out wings,
On a blue planet where even heaven has vanished.

Tell me you don’t need a thing… tell me you’re here with me…
A wish with no place to go, and no future, is the only thing resonating here.
Say you’re right here… smile, saying you’re right beside me…
Though I know that if we put the reassurances we need into words,
They’ll simply fall apart.

Really, I’d be fine never getting there,
‘Cause I’m sure I could go even further if I’m with you.

We’ll knock on this door and kick aside the pain we’ve held onto,
Straining our eyes to make out a blue moon.

We’ll go to a place where we need nothing… a world no one knows…
Even the things we don’t want to know, and would rather not hear, start to blur.
I’ll grasp your right hand, having forgotten where we’re going,
Though I knew all along that if me make this illusion we created a reality,
It’ll simply fall apart.

More than a certain tomorrow, or accumulated yesterdays,
An uncertain two of us are right here… and that’s more than enough.

Tell me you don’t need a thing… tell me you’re here with me…
A wish unsullied, with no end, is the only thing resonating here.
At the place where we grow tired of walking… at the end of an unchanging world…
Even if we were to lose everything, I believed,
That no one could ever tear this wish apart.