I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃‍♂️ 🏃‍♀️)  I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...

Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.

Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.

The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.

All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.

Some of you are asking me how do I maintain a good skin since I step into early 40. Do I spend money to go under injection? Nope. Beside pratice a positive mindset, I try to change my lifestyle habit and the biggest contribution is taking Collagen. Collagen has become a must product to have when come to beauty. My very biggest skin enemies is ageing. Hence I start consume new formulated CD Choice Pomegranate Collagen Jelly. Come in a soft jelly with a sourish taste. Best consume in cold for a refreshing taste. Lightweight sachet that I can enjoy anytime. After consume, I personally think my skin not too dry or easily breakout. Dark spots and fine lines less visible.

The ingredients:-
Start ingredients is Pomegranate that contains ellagic acid that work as antioxidant.

Beside that the collagen contains low-molecular weight fish collagen that have 42x absorbable compare to other animals collagen.

Hyaluronic Acid is known to keep our skin moisture all the times. Aside from this HA enhance the body ability to produce and synthesize. HA + Collagen is the perfect match when come to beauty.

Do you know consume 1 stick of CD Choice Pomegranate Collagen Jelly contains18,640 mg Pomegranate concentrate? Recommended to take 2 sachets daily to slow down the ageing.

No matter you are in your 20s, 30s, 40s and even 50s, you should start consume CD Choice Pomegranate Collagen Jelly.

Do check out their promo on 9.9 sales. Click here: https://cobyhaus.com/product/cd-choice-pomegranate-collagen-jelly-coming-soon/

Coby Haus CobyDaddy #collagen #skinbeauty #contentcreator #beautytips

If you can’t control yourself from eating “sinful delicious food” during PMS, u should do these ⬇️
.
1️⃣ Take good quality high absorbable Magnesium Supplements - a range of different chelate (Magnesium Sulfate, Magnesium Orotate, Magnesium Glycinate, Magnesium Lysinate).

High quality magnesium supplements need to be taken during PMS to suppress carbs cravings.

Avoid buying ‘cheap magnesium’ - Magnesium Oxide & Magnesium Citrate as both of of these magnesium are NOT WELL ABSORD

2️⃣ Increase Carbs Intake!

PMS time = crave sugar.

Female that are scared of taking carb should increase carbs intake over the 5 days of PMS via whole foods (rice or potatoes)

Lack of carbs (from whole foods) = cravings will overtake their actions (start bingeing on chocolates 🍫 and sweets 🍬

Sign up to @benperformancecoach e-seminar @learnasp and check out some of his trainings @trainasp

おデブになるには、一定の才能が必要です。

「体重100㎏を超えるのは、才能がないとムリ」とか、よく言いますよね。

身長150cm台で80㎏弱だった私は「おデブの天才」ではなかったものの、普通の人よりは「おデブの才能」があることを自覚していました。

今回はこの「おデブの才能」と腸内環境について考えてみたいと思います。

↓文字で読みたい方はこちら↓
おデブの才能は、腸内環境指標FB比でわかる。
https://note.com/haseromi/n/n3773b3dd0a11

↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2

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▼参考文献
-----------------------------------------------------------------------
※1　Non-absorbable apple procyanidins prevent obesity associated with gut microbial and metabolomic changes
https://www.nature.com/articles/srep31208
※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

#腸活
#ダイエット
#食べて痩せる

おうち時間、楽しんでいますか？(*´▽｀*)

もうね、ほんとわたしなんか、お仕事中のおやつが増えちゃいましたね。泣

ほっぺが膨らんでいるのは元からですが、もしかしたら太ってしまったかも…笑

どうせ食べるなら、デブ体質にならないように、ヤセ体質になれるおやつを食べたいじゃないですか？

というわけで、今回は腸内細菌に助けてもらいながら、ヤセ体質を目指せるかもしれませんがおいしいおやつの選び方をご紹介してみたいと思います。

#おうち時間
#おやつ
#ダイエット

-----------

腸内環境を整える方法や発酵食品の活用方法など、腸や菌にまつわる情報を毎週配信中！

このチャンネルは、微生物のおかげで、おデブ・吐き気・イライラ・ネガティブから救われた元おデブのアラフォー腸活研究家である長谷川ろみが、アクティブな100歳を目指して、「菌のこと」「発酵のこと」「腸のこと」を日々研究するチャンネルです。

下記のURLより「共同研究員さん（チャンネル登録者さん）」募集中！

▼チャンネル登録はこちらから
https://www.youtube.com/channel/UCyya...

▼活動概要
・元おデブ-20kg/アラフォー
・腸活メディア「腸内革命」編集長 & 講師
・発酵ライフ推進協会 通信校 校長 & 発酵ライフプロフェッショナル
・特定非営利活動法人 日本レホルム連盟 講師 & 腸内環境アドバイザー
・東京商工会議所認定　健康経営アドバイザー
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！

▼メディア
腸活WEBメディア「腸内革命」
https://www.chounaikankyou.club/

▼オンラインショップ
「腸内革命」限定ショップ
https://chokatsu.theshop.jp/

▼発酵資格通信校プロデュース
発酵ライフアンバサダー養成講座
https://hakkolife.com/page-seminar_de...

▼Twitter/Instagramもやっているのでよかったらみてみてください！
Twitter： https://twitter.com/haseromi
Instagram： https://www.instagram.com/hasegawaromi/
LINE@：bea9895u

↓お仕事の依頼は下記メールアドレスまでお願いします↓
hasegawaromi63@gmail.com

▼関連動画
【自粛中の一日】ダイエットお菓子作り/おうち時間を楽しむ一人暮らしの日常??
https://www.youtube.com/watch?v=rUp-K...

【ダイエット中おすすめ】?太らない私が日常的に食べている簡単おやつレシピ?　 #家で一緒にやってみよう
https://www.youtube.com/watch?v=Pw39D...

【??痩せにくい私でも】本当に効果があったダイエット? #おうち時間 #ダイエット
https://www.youtube.com/watch?v=MzqTZ...

【超簡単】ダイエット中にもおすすめの小腹スイーツ??【stayhome】
https://www.youtube.com/watch?v=TB4vz...

▼参考：研究結果&論文等
Non-absorbable apple procyanidins prevent obesity associated with gut microbial and metabolomic changes
https://www.nature.com/articles/srep3...

Prevention mechanisms of glucose intolerance and obesity by cacao liquor procyanidin extract in high-fat diet-fed C57BL/6 mice
https://www.sciencedirect.com/science...

A Black Soybean Seed Coat Extract Prevents Obesity and Glucose Intolerance by Up-regulating Uncoupling Proteins and Down-regulating Inflammatory Cytokines in High-Fat Diet-Fed Mice
https://pubs.acs.org/doi/10.1021/jf20...

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

This is my every-day smoothie!

I always buy bananas when they are on sale and freeze them. In this way they won't get ripe anymore and you can use them anytime you want. Put each bananas in a plastic bag which you can get free at store. LoL

Meiji Amino Collagen is No. 1 collagen supplement in Japan! It contains 5000mg of 100% low-molecular fish collagen (collagen peptide) per spoon, which is 1.5 times more absorbable than pig-derived collagen, and contains only 27 kcal. Supplementing the collagen helps you maintain healthy skin, hair and nails.
http://www.meiji.co.jp/health/amicolla/en/index.html

I don't actually like the taste of collagen, but I found it doesn't taste much of it if you add into this smoothie!!! For many years, my darling and I drink this smoothie in the morning. Believe it or not, we found our hair and nails got stronger!

Every weekend, I freeze bananas for weekdays. Did you know that banana is an anti-cancer fruit?!

Only good ingredients are mixed in this smoothie!!!

Why don't you try out!

---------------------------------
Soy Banana Collagen Smoothie

Difficulty: Very Easy
Time: 3min
Number of servings: 2

Necessary Equipment:
blender / mixer

Ingredients:
1 spoon Meiji Amino Collagen
100g (4oz.) flavored yogurt of your choice (mixed berries or kiwi is my favorite)
1 (150g) frozen banana
250cc unsweetened soy milk

Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, serve as soon as possible.

↓レシピ (日本語)
http://cooklabo.blogspot.com/2011/06/blog-post_16.html
---------------------------------

Enjoy :D

Music by
Various Artists
In A Little Hula Heaven

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