✨瘋狂的訓練或是維持原樣✨
午安啊各位美女～今天又是新的一天，該是來挑戰自我的時候了！

很多人私訊問我怎麼從乾癟的三比八變到現在的身材。
除非我們把自己逼向極致，我們的身體及心靈不會在舒適的環境下就達到目標（我的現在也還未到達我的目標）
因此，不要怕自己現在是不是訓練量太多、推太重或是攝取太多蛋白質。
我幾乎一週訓練五天以上，一直往上加重量做肌肥大突破，每天攝取非常多好的原型食物。

對於事情的強度可以證明對它的積極以及妳多想達成🔥如果妳喜歡現在正在做的事情，一定要猛烈地燃燒！讓自己對這件事癡狂，不要停下來想會不會變太壯、吃太多、別人的眼光⋯想好了就勇往直前。會阻擋自己的只有你自己，不是旁邊的人也不是誰。

唯一征服自己、自我疑惑、不安全感及極限的方法就是點燃那種心中的烈火🔥然後讓他一直燃燒

看向鏡子，看進妳的雙眼並大膽地告訴自己妳是最棒的👍🏽
無論是在健身房、工作上、私下的生活，始終努力超越自己的期望。未來的自己會感謝妳🙌🏽
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我陪妳一起～我們一起push自我💪🏾 ⠀ ⠀
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- ⠀ ✨Train insane or remain the same✨
Morning lovelies!! It’s time to push your limits today.
Many people ask me how to get this shape?
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Our body& minds won’t reach the goals unless we take them to the extreme! With that, don’t be afraid to get a little intense today.
I training alomost five days a week, push heavier weight, eat lots of good food everyday.
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Intensity proves passion🔥
If you love what u do, be intense about it! Allow yourself to become obsessed. Don’t stop and think about it, you are your own competition— NO ONE or nothing else. The only way to conquer yourself and your own doubt, insecurities and limit is to light that fire of intensity, and let it burn baby, BURNBURNBURN🔥!! ⠀ ⠀
Look at the mirror, look into your own eyes and dare youself to be great👍🏽 ⠀

Whether it be in gym, at work, in your personal life, always strive to exceed your own expectations. Your future self will thank you!🙌🏽 Together, we got this💪🏾
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Sporting the
Gymshark SEAMLESS THONG（purple）and #atonce Breathable Rashguard

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