WOMEN LOVE // Oh how my relationships have flourished since I honour my femininity and female friendships more. I get to expand this experience of deep love and connection not just in my love relationship, but also with the women in my life. Bless them for they have carved a space for me to be truly who I am, to be seen and heard, and to push me to be the woman I am meant to be. I got to share the last couple of days in nature with my spirit sister @euniceseet. I am so grateful for this new friendship that feels like decades old. We hiked, journaled, laughed and chatted about our dreams and fears. Thank you to ALL the women in my life who have poured love onto me. The power you have in you is bigger than you imagine ✨

私の年末年始の過ごし方🎍 . 12月31日！ 今年も1年ありがとうございました☺️ 2020年ラストの投稿はリクエストをいただいた 年末年始の過ごし方について🌟 今年は特に自宅で過ごされる方も多いのではないかな〜 と思いますが私は毎年ほとんど自宅で過ごしてます😂笑 のんびりゆっくりするのが好きー🥰 私は実家が同じ都内なので3日間ほど帰る予定ですが 実家が遠くて帰れない方もいらっしゃいますよね…😭 不自由な休暇になりそうですが 身体をゆっくり休められるタイミングだと思って 2021年も元気に過ごせるようにできたらいいなと思います🐄 来年もどうぞよろしくお願いします☺️💗 . #年末年始の過ごし方 #刺繍初心者 #新しい趣味 #マリアージュフレール #一人暮らし女子 #一人暮らし生活

How to get into core surgical/ST1 training in the UK? Prepare your portfolio very well. Early planning is vital. Prepare a folder to include sections as below: ⭐️ Postgraduate degrees & qualifications & additional degrees. Max point is given if you have a PhD ⭐️ CPD courses e.g Basic Surgical Skills (BSS), ATLS course. Max point is given if you do 4 courses relevant to surgery. ⭐️ Additional Achievements e.g if you receive a scholarship, an award, prizes. Max point is given to national prize related to medicine. ⭐️ Quality Improvement (clinical audit). Max point is given if you lead and implement change using QI methodology through a QI project; and if you present the results at a Regional/National meeting. ⭐️ Teaching experience & training in teaching. Max point is given if you design and organise a teaching programme, do that regularly for at least 3 months and receive formal feedback. If you have higher qualification in teaching e.g PG Cert ⭐️ Leadership & management ⭐️ Publications ⭐️ Presentations at National/international conferences ⭐️Commitment to Surgery e.g Surgical elective, MRCS, Surgical Experience (operative logbook) ⭐️ Evidence of clinical procedures Attend interview course and practice with your colleagues. The interview is divided into 3 stations: ⭐️Portfolio ✔️ Elements from your portfolio are discussed such as your achievements to date. ⭐️Clinical scenarios ✔️You will be given clinical scenarios to work through and they are often based on emergency or post-operative scenarios. ⭐️Management station ✔️ The interviewers will look at your capacity to think on your feet and to solve problems by working effectively in a multi-professional team, good communication skills and the ability to show empathy when dealing with sensitive situations. Finally, prepare your portfolio way in advance during your FY1/FY2 year (housemanship). Make sure that you go through the personal specifications/portfolio checklist to make sure that you tick all the boxes to become a top candidate. You can read a book from ISC Medical called Medical Interview. Always remember to practice doing your interview with your friends. Good luck!