Happy Midweek...peeps💪🏽 . Power Snatch 12 mins work to heavy single then a 5 min AMQRAP:(3 Strict Pull Ups + 7 Push Ups) then 5 RFT (15 WB @ 10kg + 5 DLs @ 90kg + Run 200m ) . #teampushmore #fitterfasterstronger #nosupplements #bananarama s #justwater

Easin my way back into these wod's ... . It was Backsquats... 6 min AMQRAP (3 strict chinups + 6 pushups) 12 min AMRAP 7 kneestoelbows + 7 kbswings (24kg) + 21 doubleunders . #nosupplements #justwater #fitterfasterstronger #teampushmore

After months of a love n hate with 84kg's ..heres a dirty 85kg power clean ✊🏽. . 5 min amqrap kneestoelbows 20 min of the following Even min: 5 15kg weighted strict pull-ups Odd min: 7 burpees . #teampushmore #fitterfasterstronger #nosupplements #justwater #bananaramas