The people I’ve met 😳
-
Thanks to my dad being a part of the rugby community, I grew up meeting and hanging out with people I look up to. It’s not something I’ve ever been too fussed about 🤷🏻‍♂️ I don’t know why, but some of my interactions in the states have been different... and fucking inspiring.
-
I went to train @the_dragons_lair for 2 reasons:
1) I knew both my favourite bodybuilders of all time might be around.
2) I wanted the feeling of training in a facility filled with greatness again.
-
1) By chance, both @jaycutler & @flex_lewis were there 😱 Dont ask why I didn’t get a proper selfie with both of them 🤦🏻‍♂️ They’re just so fucking enormous that it took about half an hour to muster up the bollocks to say Hi to Jay (and I needed the urgency of him leaving to do so) and then to catch James. I couldn’t have expected to spend 20mins talking shop & him telling me about what he’s had to put into his career to get him to where he is now. From our Welsh heritage to working multiple jobs to make things work, the similarities were an inspiring push to keep at it... and he dropped a few gems of advice about priorities in there too 💎
-
2) When I lived in Swansea for a few years I trained at Burns Gym. It was owned by John Burns who competed in the ‘76 & ‘80 Olympics Weightlifting and all the biggest bastards in Swansea trained there🏋🏻‍♂️ Sometimes the GB powerlifting team would come in to train.
-
I was 6ft tall & 67kg - the skinniest dude in the whole gym when I started there with my first proper gym membership. It was a half an hour walk from my apartment (often in the rain) and I was shy every time I stepped foot in it... but I did it because I knew what a difference it made surrounding yourself with the best.
-
This was the closest I’ve been to being in a gym with that feeling. Guys (and girls! 💪🏽 There was none in Burns) pushing their limits, and everyone had wild physiques 🤯
-
For context, I’m now 85kg and 10% body fat... and James makes me look like a twig 😂 It’s easy to get complacent comparing yourself to yourself.
-
Measure yourself against the best. Or... in this case, the man who has run the 212 division since its inception.
#hewillbeback

帶著負傷的脖子還是想衝今年第一顆颱風帶來的好浪
大家不用擔心，我懂得保護自己！
關於颱風浪的問題可以把7:34以後的囉唆話聽完
再次呼籲
颱風浪是給勇士玩的，不是給傻子玩的
大家一定要清楚知道自己是經過多方經驗結合的勇士？
還是一無所知只想跟著衝的傻子？
敬畏大海永遠是我們的第一！
.
.
我的OE六呎腳繩連結在這
https://www.jrsurf.com/products/premium-one-xt-leash-6ft
下面是九呎腳繩
https://www.jrsurf.com/products/longboard-premium-one-xt-leash-9ft
購買可以加入會員，輸入推薦代碼：weiyi （威毅的8.5折優惠）

在哪跌倒就要再從哪站起來
所以菲姊她回來完成
兩個月前她未完成的挑戰🔥
#恭喜菲姐完成新挑戰👏

她挑戰的這個高度有多高呢？
大概是6ft(182.88公分)
再加上她本身(95公分)
所以她在上面目視的高度約260公分
要從這麼高的地方踩下來
真的很需要勇氣耶！
#所以菲姐真的很棒唷！
而且她還能開開心心走上去
最後再輕輕鬆鬆滑下來
就表示她真的有進步
#真不愧是米家滑板小女神😍

#MifaMily #米菲 #3歲 #滑板日常

在哪跌倒就要再從哪站起來
所以菲姊她回來完成
兩個月前她未完成的挑戰🔥
#恭喜菲姐完成新挑戰👏

她挑戰的這個高度有多高呢？
大概是6ft(182.88公分)
再加上她本身(95公分)
所以她在上面目視的高度約260公分
要從這麼高的地方踩下來
真的很需要勇氣耶！
#所以菲姐真的很棒唷！
而且她還能開開心心走上去
最後再輕輕鬆鬆滑下來
就表示她真的有進步
#真不愧是米家滑板小女神😍

#MifaMily #米菲 #3歲 #滑板日常

帶著負傷的脖子還是想衝今年第一顆颱風帶來的好浪
大家不用擔心，我懂得保護自己！
關於颱風浪的問題可以把7:34以後的囉唆話聽完
再次呼籲
颱風浪是給勇士玩的，不是給傻子玩的
大家一定要清楚知道自己是經過多方經驗結合的勇士？
還是一無所知只想跟著衝的傻子？
敬畏大海永遠是我們的第一！
.
.
我的OE六呎腳繩連結在這
https://www.jrsurf.com/products/premium-one-xt-leash-6ft
下面是九呎腳繩
https://www.jrsurf.com/products/longboard-premium-one-xt-leash-9ft
購買可以加入會員，輸入推薦代碼：weiyi （威毅的8.5折優惠）
.
.
.
https://www.jrsurf.com/​​ 👈🏻台灣O&E官網 浪人看過來
配件類8.5折推薦代碼（weiyi）
衝浪板9.5折推薦代碼（weiyisb）
記得要加入會員喔！
Smoothstar 衝浪滑板預購開放中（八月來) IG私訊我預購 aikes_x
#二號颱風 #大浪來襲
--------------------------------------------------------------------------------
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Instagram : http://bit.ly/2wEvILk
Facebook: : http://bit.ly/2xcuUuP
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振り出し式ロッドを購入しました、プロックス マイクロバスTE MBT60MLTC 6ftです。
※前回のは音声が途切れるところ所があったため、上げ直しました。

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