隔離期間保持活躍的5個技巧 #part1️⃣ 5 tips to stay active during quarantine #english👇🏽 在夏威夷完成隔離後，有人請我分享我在隔離期間如何保持活躍積極？ 我先告訴你們，我根本沒達到100％的自律喔！我是盡力而為，因為對我來說，有盡力已經夠好了❤️ 5個技巧： 1 - 補充水份💧 多喝水喝茶！補水助於保持身體頭腦清醒！ （新鮮的薑茶是我改善消化，免疫系統和情緒的第一選擇！） 2 - 早晨鍛煉 💦 相信我，早上起床後直接動一動流流汗一個小時後，再進行其他任務，整天的效率會大提升！它會啟動內啡肽，使你有足夠的信心挑戰與贏得剩下的獨處時間。 *我自己最後三天實際上沒有做到這一點，都等到下午才運動。結果我就超後悔，因為那幾天我就開始過度思考，動力與生產力下降不少🙁 3 - 待辦事項清單 📋 給自己編寫一個時刻表或清單，這是防止拖延的最好，且常被低估的工具！ 4 - 與正面朋友視訊通話👅 約好並打電話給一個讓你發笑的人，這其實就像跟他約喝咖啡一樣。我很愛並很需要我的朋友們，每次聊完，精神處在一個很快樂的地方！ 5 - 吃健康食品🍏 這一點只是提醒你健康與新鮮食品的重要性：它們讓身心保持精力充沛，使心情好，因此做事有效！ ⬆️若以上內容有幫助你，按愛心，儲存，分享吧！ ～～～english～～～ After finishing my quarantine, I have been asked to share some specific tips on how to stay active and motivated during isolation. Let me tell you first though - I wasn't 100% disciplined... I just tried my best, and that was good enough ;) Tips: 1 - Hydrate!!! 💧 Drink tons of water & tea! Keeps you awake & clear headed. (Ginger tea is my number one go-to drink for digestion, immune-system & mood.) 2 - Workout FIRST in the morning💦 Trust me, get your SWEAT on first thing after waking up, for at least an hour, before doing anything else! It'll jump start endorphins & make you confident enough to win the rest of the isolated time. *I actually fell of the wagon during the last 3 days, waiting until the afternoon to move... and damn did I regret that, because I was a lot LESS motivated & productive during those days!🙁 3 - Checklists 📋 Write yourself either a schedule or a checklist (with numbers). This is the best yet most underrated tool against procrastination. 4 - Video call someone positive👅 Calling someone that makes you laugh, feels nearly as if you met them for coffee. I love & need my friends, calling them regularly transported me mentally to a happy place outside my four walls. 5 - Eat healthy food🍏 This is obvious, but just reminding you about the importance of healthy, fresh foods: They keep you physically & mentally energized, which will make you feel better & be productive. ⬆️ Like, save & share this if it was helpful! ——— 💜 @nuli.app workout & yoga at home 💜 🤍 @surfaceapparel ethical active wear 🤍