Deload fun :) Mobility work scapula isolation work Some horizontal pulls i didnt record Lifht handstand Some 4*8 benchies @ 60% 1 RM Play time with german hang and skin the cat progression and a mirror selfie 😂🤪😎 I love days like these makes me the happiest I do struggle with giving body some rest so this week im just playing around and doing some light work before i start another cycle from Tuesday 1️⃣ mirror selfie 🤳 😂 2️⃣ 2 sets of chest to wall handstand walks i did 2 sets of 8 walk outs with 5 seconds hold at the wall I wnated to do 8 but last two holds were hardly 4 secs 😂 3️⃣Shoulder mobility and hamstrings stretch work did only 2 sets cause someone took away my plate 😒like he had no other 5 kg plate to put on his bar. I coukdnt do that with any other 5 kg plates 😡 4️⃣ 5️⃣stick shoulder mobility work- my goal has been to feel both sides workng similarly in the movement which still needs alot of work 6️⃣ scapula isolation work emphasis on scap pullups on each side 7️⃣German hang and skin the cat progression ill be working on this nect cycle 8️⃣scapula pullups and retraction work 3 sets 9️⃣more scapula work on p bars - i do this as part of warmups in fact many of these exercises are my warmups and cool down so hVe helped me in fixing my scapula imbalance esp this exercise 🔟bench presses three angles 😂😜 And the godly arch *respect my arch plesse and shut up about how im benching wrong 🤣 #calisthenicsgirlsindia #meiteigirls #brapantysetpi #strongmanipurigirls #manipurigirlswholift #powerliftingmotivation #powerliftingnewbie #fittribemanipur #powerliftinghk #fitnessgirls #fitgirlshk #jenygoesplaces #mobilitywork #shouldermobility #skinthecat #benchbenchbench #benchgains #skinthecat #flexibilitytraining

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