This is how my body changed in less than a year!
Four different phases of me, which one do you like best? I like all of them except the very first one a year ago before managing my weight!
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Before weight/body management in May 2020 (1st pic, BF at 3x%), I had no energy and motivation to move, having low self-esteem for not being able to wear a XS dress (fyi: im 5ft tall so its normal to wear a XS dress).

The 2nd pic was me after 4-5 months of combined cardio and weight training, body fat at 18%. Feeling energetic and happy! But controlled diet at around 1200-1300 kcal only, craving carbs all the time esp rice 🍚

The 3rd pic was me near the end of my bulking cycle, where I ate so so much and being so fulfilling every day. I ate over my TDEE, lots of carbs (and of course protein) and that gave me power to lift!

The 4th pic is me currently, around 2 weeks out for my first bodybuilding competition! First time seeing myself being so lean and I am super excited about another bulking cycle after the competitions now!!

#nofilter #transformationjourney #selflove

This may be the most technical chocolate creation i've ever made, so much details went into this 5Ft tall Telescope! 🔭🍫
enjoy!☺️

This may be the most technical chocolate creation i've ever made, so much details went into this 5Ft tall Telescope! 🔭🍫
enjoy!☺️

i’ve been on a ghibli marathon lately so i decided to do a little vlog aesthetically inspired by these films. And i think this could be my favourite vlog that I have done to date!

P/s - the book i read on hygge was called 'The Little Book of Hygge - The Danish Way to Live Well'. I absolutely recommend reading this book, will definitely shape your perspective into living more holistically :)

Watch my previous youtube video, a month in a life of a line producer:
https://youtu.be/35LSxQdJ4CQ


You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro

Music credits:
1. Cocktail Hour - Aaron Kenny

here's an insight into what a line producer does which i'll summarise it to make it easier for people to understand: we're basically the event managers of the entire production. I was just a line producer when I was still working at this company so I didn't go into depth of every aspect of creating a tv commercial. Nevertheless it was a wonderful and eye opening experience working in such field and I can't wait to be back soon :)

p/s - if my ex colleagues or bosses watches this video i- sksksks im shy pls shh ANDDD that adult swim trend that has been going around lately has been so interesting, i just had to jump in the bandwagon hehe so fun!

Anywaaaays, the behind the scenes that you saw in this video was from the commercial for Petronas Gawai 2021 but I was not a line producer here. I was a DIT (Digital Imaging Technician): the person who transcodes video formats into suitable resolution for the television. You can watch the film here: https://youtu.be/L8BfaBjR8Lc

Here are the commercials that I line produced:
1. Cadbury Sharebag In-Home - https://youtu.be/Zzja3nH2QVA
2. Maxis Raya Si Sakan 2021 - https://youtu.be/3ZM0apf5GWk

Watch my previous youtube video, 4 simple trendy eye looks:
https://youtu.be/DWCdw2-eDjE

You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro & PicsArt

Music credits:
1. Hot Hop Rock - Steve Adams

Pinterest galore!!! hehe i'm feeling trendyyyyy this week! here are some of my favourite go to eye looks that i'd run with on a daily if i feel a lil extra ?

Watch my previous video, why i hate birthdays:
https://youtu.be/jGBrZ74pa4A

You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro & PicsArt

Makeup products mentioned:
1. Makeup Revolution London - Fortune Favours The Brave
2. Silkygirl Matte Liquid Liner Black
3. Glam Crystals Metallic Liquid Liner
4. IMagic PROfessional cosmetics Face & Body Paint

Song credits:
1. Like That - Anno Domini Beats