早安！今天有新歌可以聽喔（大家是不是等很久了呀？😄）

詭扯（電影 詭扯 主題曲）

HIT FM 首播時間如下：
9/27（一） 11AM、5PM、10PM
9/28（二） 5AM、3PM、11PM
9/29（三） 6AM、1PM、8PM

請注意：以上時間均指時段並非準整點即播出。聯播時段五地統一播出，北中南宜東自製節目則在該時段由各地DJ播出。
📻線上收聽 https://goo.gl/Mo0yp
📱官方app http://app.hitoradio.com/

9/29（三）00:00數位音樂全球發行
♫ 數位平台全面正式上架 → https://rockrecordsco.lnk.to/TreatTrick

9/29（三）22:00MV於滾石唱片Youtube首播
https://youtu.be/GlJRJwdYDnk

#九違的編

要掌控好你的一天，你就必須做好20-20-20法則

Credit: Robin Sharma / Tom Bilyeu

羅賓．夏瑪（Robin Sharma）是全球知名的「領導力」「發現自我」和「個人轉化」領域專家，其著作包括 The 5am Club.

剪輯/翻譯: 智慧麵包

#智慧麵包 #202020法則

【黑面神上身？】好運遇上黑面神都調頭走

⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水

送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。

食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。

淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.

Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.

In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.

Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.

Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉

BGM
Yusei - 5am in Tokyo
Yusei - Why do you have to be so cute
Pieper beats - Good day
Lee - Calling

STORE
OURS Studio (Pre-order available until Oct. 5): https://booth.ours.tw/item/541-OURS%202022%20Journal%20%22Research%20Project%22
Nico neco zakkaya: https://www.niconeco.com/collections/new-arrivals/products/ours-2022-journal
小鹿文具所 Deer Forest (Out of stock): https://www.deerforest.com.tw/collections/feature-on-homepage/products/6754
愛治文具房 Aiya Bungu (Out of stock): https://www.aiyabungu.com/products/ours-2022


CAMERA
SONY ZV1

THUMBNAIL
Procreate

VIDEO EDITOR
VLLO

Disney Event will be divide into 3 parts, will slowly available within 5 months.
This Video will intro about Part 1 Guide, included Tips to avoid missable Content.
Also with the sneak peek for Upcoming Part 2 & Part 3 Costume!!

Start from September 3 to October 4, Every Weekend goes to Comodo at 7~9pm, buy sticker from NPC, then complete 3 simple quests for Event Boxes. After 8.30pm, (Before the next day 5am) be sure to pick up the laser gun, use it and claim Event Branch for another Event box.
The above Content is missable, Complete it before Sunday at 11:59am.

From the bottom of my heart, I’m so happy and grateful for all of the love, truly I can’t thank you enough.

A lot of things have been happening to me these past few months, whether it’s good or bad, I’ve learned to be grateful for the little things and learned to change my perspective towards things in a different way.

Throughout my life so far, at this age I’ve met a lot of amazing people from different walks of life and I’m forever grateful that I get to learn a thing or two from these amazingly wonderful people, even though it is for a short period of time, I’m happy to have stumbled upon them truly.

Despite whatever that we’re currently going through, I got the opportunity to spend my quarantine with my family and that doesn’t happen often. For 3 years, I’ve been wanting to have a proper Ice Cream Cake for my birthday but never really got the chance to get it but Alhamdulilah 2021, finally got it! Thanks Kak, Sabrina, Abah and Mama. Infact I’d call my friends virtually via Zoom Calls & Google Meet, we’d call & talk, laugh till it’s 4/5AM in the morning, I missed all of them truly

I even got the opportunity to spend my birthday with some of the #FAIZIES which I didn’t expect it to happen at all, they really did surprised me and it means the world to be receiving that, Thanks guys. It’s a memory that I’ll remember always and forever. You guys made my day truly, I love all of you.

As I grow, I believe that we’ll never stop learning as we live and as we grow we will keep meeting new obstacles in life that’ll make us wonder and think. Furthermore, I believe that from these obstacles that we’ve all went through, it’ll mold us into better & stronger individuals, as we grow. Moving on, Letting go of things that it is beyond our control

17th June 2021 12AM ||

I am beyond grateful for everything that has happened, Alhamdulilah. I’m so happy to be celebrating my 19th birthday with all of you, to many more InsyaAllah. I’ll keep striving and try to be better & better, I love all of you wholeheartedly x.

~ FAIZ NAJIB || #Officially19 #誕生日